Los uricotélicos, como los insectos y aves, excretan ácido úrico como principal desecho nitrogenado, mientras que los ureotélicos, como peces, anfibios y mamíferos, excretan urea. El único mamífero uricotélico es el perro dálmata. Estos términos para describir las formas de excreción nitrogenada fueron acuñados en 1916 por el bioquímico Antonio Clementi.
The document discusses the use of passive voice in sentences. Passive voice is used when the focus is on the action rather than the subject performing the action. It provides examples of active and passive voice sentences. The passive voice can make a statement more polite by leaving out the subject responsible for the action. The document also outlines how to change active voice sentences to passive voice by making the object of the active sentence the subject of the passive sentence and using forms of "to be" plus the past participle of the main verb.
La pulga de lava es un gran artrópodo de 4 metros que se alimenta de minerales. Utilizan su dura coraza, reforzada por los minerales, para fabricar armaduras. Los nativos usan las corazas de las pulgas de lava muertas para este propósito.
This document provides an overview of classical Greek art from 900 BCE to 400 BCE. It summarizes the major periods including the Geometric and Orientalizing period, Archaic period, and Early and High Classical period. Key works discussed include the Temple of Zeus at Olympia with its pediments depicting a chariot race and wedding, the Kritios Boy statue, the Charioteer of Delphi, and the Riace Warriors bronzes. The document also provides a brief overview of the lost-wax bronze casting technique used to create large Greek sculptures.
Este documento proporciona información sobre varios programas de Office como Microsoft Word, Excel, Access y PowerPoint. Describe las funciones y características clave de cada uno, incluyendo sus barras de herramientas, tablas dinámicas, gráficos y más. El objetivo es explicar las capacidades fundamentales de estos populares programas de productividad.
Los uricotélicos, como los insectos y aves, excretan ácido úrico como principal desecho nitrogenado, mientras que los ureotélicos, como peces, anfibios y mamíferos, excretan urea. El único mamífero uricotélico es el perro dálmata. Estos términos para describir las formas de excreción nitrogenada fueron acuñados en 1916 por el bioquímico Antonio Clementi.
The document discusses the use of passive voice in sentences. Passive voice is used when the focus is on the action rather than the subject performing the action. It provides examples of active and passive voice sentences. The passive voice can make a statement more polite by leaving out the subject responsible for the action. The document also outlines how to change active voice sentences to passive voice by making the object of the active sentence the subject of the passive sentence and using forms of "to be" plus the past participle of the main verb.
La pulga de lava es un gran artrópodo de 4 metros que se alimenta de minerales. Utilizan su dura coraza, reforzada por los minerales, para fabricar armaduras. Los nativos usan las corazas de las pulgas de lava muertas para este propósito.
This document provides an overview of classical Greek art from 900 BCE to 400 BCE. It summarizes the major periods including the Geometric and Orientalizing period, Archaic period, and Early and High Classical period. Key works discussed include the Temple of Zeus at Olympia with its pediments depicting a chariot race and wedding, the Kritios Boy statue, the Charioteer of Delphi, and the Riace Warriors bronzes. The document also provides a brief overview of the lost-wax bronze casting technique used to create large Greek sculptures.
Este documento proporciona información sobre varios programas de Office como Microsoft Word, Excel, Access y PowerPoint. Describe las funciones y características clave de cada uno, incluyendo sus barras de herramientas, tablas dinámicas, gráficos y más. El objetivo es explicar las capacidades fundamentales de estos populares programas de productividad.
Nelson Mandela nació en 1918 en Mvezo, un pueblo en el Cabo Este de Sudáfrica. Estudió leyes y ciencias políticas en la universidad. Fue mejor conocido por su trabajo en política, especialmente en su postura en contra del apartheid. Lideró una campaña de protesta contra el gobierno que llevó a servir 27 años de prisión. Más tarde fue elegido presidente de Sudáfrica y trabajó para derribar el legado del apartheid y reducir la pobreza y desigualdad.
Sudhakar Reddy is seeking a challenging career in information technology to enhance his skills. He has a background in electronics and communication engineering with experience in Linux/Unix administration. His curriculum vitae provides details on his education qualifications including an M.Tech and B.Tech, software exposure in languages like C/C++ and operating systems, areas of interest like embedded Linux and device drivers, and work history as a senior Linux administrator.
The document discusses the successes of the company's Build-to-Run (B2R) Program in its first year. Automation has increased, giving employees more time for important tasks. Production Services and Solution Delivery are collaborating better for an end-to-end view of projects, exceeding goals to improve baseline performance by over 15%. For next year, the plan is to increase collaboration between teams, focus on product roadmaps to build customer loyalty, and further improve software through increased automation and testing. B2R is an ongoing effort to continually improve business operations and performance over time.
O documento descreve a formação e evolução da União Europeia, começando com a criação do Benelux em 1944 e tratados subsequentes que levaram à criação da Comunidade Econômica Europeia em 1957. Detalha etapas como o Tratado de Maastricht em 1992 que criou a UE oficialmente e a introdução do Euro como moeda em 2002.
Este documento presenta información sobre la prevención de factores de riesgo ocupacionales. Explica que el objetivo principal es crear conciencia sobre la importancia de implementar medidas de autocuidado para mantener la salud y minimizar riesgos en el lugar de trabajo. También describe que para prevenir riesgos ocupacionales se debe identificar los riesgos en la empresa para prevenirlos y evitarlos, y que esto requiere definir y establecer sistemas de gestión de riesgos laborales que formen parte de la gestión integral de las organizaciones.
Este documento describe los diferentes niveles del lenguaje, incluyendo el lenguaje popular, familiar, coloquial, específico, científico y culto. También discute los tipos de lenguaje como el lenguaje verbal, oral, escrito y no verbal. Finalmente, incluye algunos ejemplos de trabalenguas y poemas.
O documento discute como a utopia ainda é a melhor forma de questionar a exclusão social e como os protestos de 1968 trouxeram mudanças estruturais à sociedade. Apesar de ganhos positivos como maior liberdade para as mulheres, o espírito capitalista acabou se recuperando. Hoje existem quatro antagonismos que impedem a reprodução infinita do capitalismo: ameaças ecológicas, propriedade intelectual, avanços tecnocientíficos e novas formas de apartheid. A tarefa do século 21 é politizar as
Para crear una cuenta de correo electrónico de Gmail, se debe acceder a Google y hacer clic en Gmail, luego completar el formulario de registro ingresando un nombre de usuario, contraseña con al menos 8 caracteres y números, y recordar los datos de acceso una vez creada la cuenta.
Este documento compila las disposiciones de los Decretos Distritales 619 de 2000 y 469 de 2003 que conforman el Plan de Ordenamiento Territorial de Bogotá D.C. Establece objetivos de largo plazo como planear el ordenamiento territorial en un horizonte de largo plazo, pasar de un modelo cerrado a uno abierto reconociendo a Bogotá como nodo principal de la red de ciudades de la región, y vincular la planeación del Distrito al sistema de planeación regional.
This recipe provides instructions for making easy and luxurious roasted potatoes that are a healthy side dish for roasts or steaks. The potatoes are peeled and cut into barrel shapes before being fried in butter until golden brown on both sides. Chicken or vegetable stock is then added to the pan along with garlic, thyme, and seasoning to simmer the potatoes until tender.
This recipe provides instructions for making a hearty lasagna with layers of fresh pasta, tomato sauce, meatballs, hard-boiled eggs, ricotta and mozzarella cheeses. The tomato sauce is made by simmering olive oil, onions, canned tomatoes and fresh basil. Meatballs are formed from beef, pork, garlic, parsley and egg then browned. Lasagna sheets and ingredients are layered and baked covered for 30 minutes then uncovered for 5 more minutes, until cheese is melted and top is golden brown.
Jo Pratt's chilli con carne recipe is easy to make using mostly pantry ingredients. The chilli tastes better after being cooked for a day or two to allow the flavors to develop and the texture to become richer. Leftovers can be frozen in individual portions and reheated by boiling from frozen. The recipe calls for browning ground beef and then simmering it for 50 minutes to 1 hour with onions, garlic, tomatoes, tomato paste, spices and stock to create a rich, thick chilli. Kidney beans and coriander are added at the end before serving the chilli with rice or in tacos.
This biscotti recipe calls for ingredients like flour, baking powder, sugar, eggs, oil, and extracts which are combined and baked into logs, then sliced and baked again. The biscotti are made with pistachios, cranberries, and white chocolate chips for flavor and texture. The logs are baked for 30 minutes at 350 degrees Fahrenheit, cooled, sliced, and baked another 20 minutes at 325 degrees to dry them out for dipping in coffee or tea.
These apricot canapes are a sweet and savory bite-sized appetizer. They are made by topping dried apricots with blue cheese, pistachios, and a drizzle of honey seasoned with pepper. The simple recipe instructs the reader to place 1/2 teaspoon of crumbled blue cheese on each dried apricot, then sprinkle with chopped pistachios and drizzle with honey before seasoning with freshly ground black pepper.
Smoked Ham, Brie and Cranberry SandwichesGourmandia
This recipe provides directions for making smoked ham, Brie and cranberry sandwiches. The sandwiches contain thinly sliced smoked ham, Brie cheese and cranberry sauce or onion marmalade spread on whole wheat kaiser rolls. The cranberry sauce or onion marmalade gives the sandwich an adult flavor, while a fruit spread can make it more kid-friendly. The ingredients and instructions to assemble the sandwiches are also listed.
This document provides a recipe for maple butter tarts. It calls for making a sour cream pastry dough and filling it with a mixture of brown sugar, maple syrup, butter, eggs, vinegar and salt combined with walnuts, currants and raisins. The filled pastry shells are baked until the filling is set and pastry is golden. Variations include substituting chocolate and pecans for the dried fruit filling.
This recipe is for Italian Stuffed Chicken. It involves stuffing chicken breasts with a mixture of olives, garlic, herbs and soft cheese, then topping with tomato slices and baking until the chicken is cooked through and the tomatoes are shriveled. The recipe serves 4 and takes approximately 30 minutes to prepare and cook. It is noted to be easy to make and very tasty.
This recipe is for a Blackberry Zabaglione dessert. It involves lightly crushing 400g of blackberries with sugar and placing them in the bottom of 6 small glasses. Then it's a matter of whisking 6 egg yolks, 140g of sugar, vanilla seeds and 3 tbsp of Marsala wine over simmering water for 10-12 minutes until thick and foamy. The blackberry juice is drained and the remaining crushed berries are rippled through the mousse before spooning it into the glasses.
This recipe provides directions for making a juicy meatloaf filled with shredded cheddar cheese. The meatloaf consists of ground beef, bread crumbs, onion, eggs, salt, and pepper that are mixed together and formed into a rectangle on wax paper. Shredded cheddar cheese is spread over the meat mixture, which is then rolled up into a pinwheel shape to enclose the filling. The rolled meatloaf is baked until the internal temperature reaches 160 degrees Fahrenheit, about 1 hour.
This recipe provides instructions for making a classic potato salad with 4 pounds of red potatoes, 5 hard boiled eggs, green onions, mayonnaise, pickle relish, mustard, salt, and pepper. The potatoes are boiled and cooled, then cut into pieces and mixed with chopped egg whites and green onions. The egg yolks are mashed with mayonnaise and other ingredients to make a dressing, which is then gently stirred into the potato mixture. The salad is chilled for at least 2 hours before serving to allow the flavors to blend.
This recipe calls for red snapper fillets simmered in a tomato sauce with onions, bell peppers, garlic and seasonings. The mild white fish is high in protein and pairs well with brown rice in this Creole-inspired dish. The red snapper fillets are placed in a skillet with a sauce of chopped tomatoes, Worcestershire sauce, red wine vinegar, basil, salt, pepper and hot sauce before being covered and simmered until the fish flakes easily.
This recipe provides instructions for roasted John Dory with vegetables. It includes preparing potatoes, artichokes, fennels, and tomatoes to accompany the fish. The John Dory is seasoned with herbs and cooked for 10-12 minutes. Meanwhile, vegetables are blanched or roasted. Sauces are made from tomato juice and fish cooking liquid. Finally, the fish and vegetables are arranged on a plate and covered with the sauces.
Nelson Mandela nació en 1918 en Mvezo, un pueblo en el Cabo Este de Sudáfrica. Estudió leyes y ciencias políticas en la universidad. Fue mejor conocido por su trabajo en política, especialmente en su postura en contra del apartheid. Lideró una campaña de protesta contra el gobierno que llevó a servir 27 años de prisión. Más tarde fue elegido presidente de Sudáfrica y trabajó para derribar el legado del apartheid y reducir la pobreza y desigualdad.
Sudhakar Reddy is seeking a challenging career in information technology to enhance his skills. He has a background in electronics and communication engineering with experience in Linux/Unix administration. His curriculum vitae provides details on his education qualifications including an M.Tech and B.Tech, software exposure in languages like C/C++ and operating systems, areas of interest like embedded Linux and device drivers, and work history as a senior Linux administrator.
The document discusses the successes of the company's Build-to-Run (B2R) Program in its first year. Automation has increased, giving employees more time for important tasks. Production Services and Solution Delivery are collaborating better for an end-to-end view of projects, exceeding goals to improve baseline performance by over 15%. For next year, the plan is to increase collaboration between teams, focus on product roadmaps to build customer loyalty, and further improve software through increased automation and testing. B2R is an ongoing effort to continually improve business operations and performance over time.
O documento descreve a formação e evolução da União Europeia, começando com a criação do Benelux em 1944 e tratados subsequentes que levaram à criação da Comunidade Econômica Europeia em 1957. Detalha etapas como o Tratado de Maastricht em 1992 que criou a UE oficialmente e a introdução do Euro como moeda em 2002.
Este documento presenta información sobre la prevención de factores de riesgo ocupacionales. Explica que el objetivo principal es crear conciencia sobre la importancia de implementar medidas de autocuidado para mantener la salud y minimizar riesgos en el lugar de trabajo. También describe que para prevenir riesgos ocupacionales se debe identificar los riesgos en la empresa para prevenirlos y evitarlos, y que esto requiere definir y establecer sistemas de gestión de riesgos laborales que formen parte de la gestión integral de las organizaciones.
Este documento describe los diferentes niveles del lenguaje, incluyendo el lenguaje popular, familiar, coloquial, específico, científico y culto. También discute los tipos de lenguaje como el lenguaje verbal, oral, escrito y no verbal. Finalmente, incluye algunos ejemplos de trabalenguas y poemas.
O documento discute como a utopia ainda é a melhor forma de questionar a exclusão social e como os protestos de 1968 trouxeram mudanças estruturais à sociedade. Apesar de ganhos positivos como maior liberdade para as mulheres, o espírito capitalista acabou se recuperando. Hoje existem quatro antagonismos que impedem a reprodução infinita do capitalismo: ameaças ecológicas, propriedade intelectual, avanços tecnocientíficos e novas formas de apartheid. A tarefa do século 21 é politizar as
Para crear una cuenta de correo electrónico de Gmail, se debe acceder a Google y hacer clic en Gmail, luego completar el formulario de registro ingresando un nombre de usuario, contraseña con al menos 8 caracteres y números, y recordar los datos de acceso una vez creada la cuenta.
Este documento compila las disposiciones de los Decretos Distritales 619 de 2000 y 469 de 2003 que conforman el Plan de Ordenamiento Territorial de Bogotá D.C. Establece objetivos de largo plazo como planear el ordenamiento territorial en un horizonte de largo plazo, pasar de un modelo cerrado a uno abierto reconociendo a Bogotá como nodo principal de la red de ciudades de la región, y vincular la planeación del Distrito al sistema de planeación regional.
This recipe provides instructions for making easy and luxurious roasted potatoes that are a healthy side dish for roasts or steaks. The potatoes are peeled and cut into barrel shapes before being fried in butter until golden brown on both sides. Chicken or vegetable stock is then added to the pan along with garlic, thyme, and seasoning to simmer the potatoes until tender.
This recipe provides instructions for making a hearty lasagna with layers of fresh pasta, tomato sauce, meatballs, hard-boiled eggs, ricotta and mozzarella cheeses. The tomato sauce is made by simmering olive oil, onions, canned tomatoes and fresh basil. Meatballs are formed from beef, pork, garlic, parsley and egg then browned. Lasagna sheets and ingredients are layered and baked covered for 30 minutes then uncovered for 5 more minutes, until cheese is melted and top is golden brown.
Jo Pratt's chilli con carne recipe is easy to make using mostly pantry ingredients. The chilli tastes better after being cooked for a day or two to allow the flavors to develop and the texture to become richer. Leftovers can be frozen in individual portions and reheated by boiling from frozen. The recipe calls for browning ground beef and then simmering it for 50 minutes to 1 hour with onions, garlic, tomatoes, tomato paste, spices and stock to create a rich, thick chilli. Kidney beans and coriander are added at the end before serving the chilli with rice or in tacos.
This biscotti recipe calls for ingredients like flour, baking powder, sugar, eggs, oil, and extracts which are combined and baked into logs, then sliced and baked again. The biscotti are made with pistachios, cranberries, and white chocolate chips for flavor and texture. The logs are baked for 30 minutes at 350 degrees Fahrenheit, cooled, sliced, and baked another 20 minutes at 325 degrees to dry them out for dipping in coffee or tea.
These apricot canapes are a sweet and savory bite-sized appetizer. They are made by topping dried apricots with blue cheese, pistachios, and a drizzle of honey seasoned with pepper. The simple recipe instructs the reader to place 1/2 teaspoon of crumbled blue cheese on each dried apricot, then sprinkle with chopped pistachios and drizzle with honey before seasoning with freshly ground black pepper.
Smoked Ham, Brie and Cranberry SandwichesGourmandia
This recipe provides directions for making smoked ham, Brie and cranberry sandwiches. The sandwiches contain thinly sliced smoked ham, Brie cheese and cranberry sauce or onion marmalade spread on whole wheat kaiser rolls. The cranberry sauce or onion marmalade gives the sandwich an adult flavor, while a fruit spread can make it more kid-friendly. The ingredients and instructions to assemble the sandwiches are also listed.
This document provides a recipe for maple butter tarts. It calls for making a sour cream pastry dough and filling it with a mixture of brown sugar, maple syrup, butter, eggs, vinegar and salt combined with walnuts, currants and raisins. The filled pastry shells are baked until the filling is set and pastry is golden. Variations include substituting chocolate and pecans for the dried fruit filling.
This recipe is for Italian Stuffed Chicken. It involves stuffing chicken breasts with a mixture of olives, garlic, herbs and soft cheese, then topping with tomato slices and baking until the chicken is cooked through and the tomatoes are shriveled. The recipe serves 4 and takes approximately 30 minutes to prepare and cook. It is noted to be easy to make and very tasty.
This recipe is for a Blackberry Zabaglione dessert. It involves lightly crushing 400g of blackberries with sugar and placing them in the bottom of 6 small glasses. Then it's a matter of whisking 6 egg yolks, 140g of sugar, vanilla seeds and 3 tbsp of Marsala wine over simmering water for 10-12 minutes until thick and foamy. The blackberry juice is drained and the remaining crushed berries are rippled through the mousse before spooning it into the glasses.
This recipe provides directions for making a juicy meatloaf filled with shredded cheddar cheese. The meatloaf consists of ground beef, bread crumbs, onion, eggs, salt, and pepper that are mixed together and formed into a rectangle on wax paper. Shredded cheddar cheese is spread over the meat mixture, which is then rolled up into a pinwheel shape to enclose the filling. The rolled meatloaf is baked until the internal temperature reaches 160 degrees Fahrenheit, about 1 hour.
This recipe provides instructions for making a classic potato salad with 4 pounds of red potatoes, 5 hard boiled eggs, green onions, mayonnaise, pickle relish, mustard, salt, and pepper. The potatoes are boiled and cooled, then cut into pieces and mixed with chopped egg whites and green onions. The egg yolks are mashed with mayonnaise and other ingredients to make a dressing, which is then gently stirred into the potato mixture. The salad is chilled for at least 2 hours before serving to allow the flavors to blend.
This recipe calls for red snapper fillets simmered in a tomato sauce with onions, bell peppers, garlic and seasonings. The mild white fish is high in protein and pairs well with brown rice in this Creole-inspired dish. The red snapper fillets are placed in a skillet with a sauce of chopped tomatoes, Worcestershire sauce, red wine vinegar, basil, salt, pepper and hot sauce before being covered and simmered until the fish flakes easily.
This recipe provides instructions for roasted John Dory with vegetables. It includes preparing potatoes, artichokes, fennels, and tomatoes to accompany the fish. The John Dory is seasoned with herbs and cooked for 10-12 minutes. Meanwhile, vegetables are blanched or roasted. Sauces are made from tomato juice and fish cooking liquid. Finally, the fish and vegetables are arranged on a plate and covered with the sauces.
This potato salad recipe includes all the flavors of a loaded baked potato. It contains cooked and chopped potatoes tossed with a light sour cream and mayonnaise dressing, crumbled blue cheese, cooked and chopped bacon, and fresh chives. The potatoes are boiled until tender, cooled, peeled, and cut into chunks before being tossed with the dressing. The bacon is cooked until slightly crisp and chopped. Everything is combined and can be refrigerated for up to a day before serving.
This document provides a recipe for a garden salad that contains tomatoes, green pepper, onion, cucumber, cider vinegar, sugar, celery seed, mustard, and salt. The salad serves 6 people and involves combining the vegetables, bringing the vinegar mixture to a boil, pouring it over the vegetables, letting it cool before refrigerating for at least 2 hours to chill.
Gourmandia.com is a website focused on food and cooking. The homepage features an appetizer section, suggesting the site provides recipes and information about different courses and types of cuisine. Visitors can likely find appetizer recipes and preparation tips on the site's first page.
Gourmandia.com is a website dedicated to food and cooking. It provides recipes for meals from around the world, reviews of restaurants in major cities, and articles about food trends and culture. Visitors can browse recipes by cuisine or search for recipes by ingredient to find new dishes to cook at home.
Gourmandia.com is a website dedicated to food and cooking. It provides recipes for meals from around the world, reviews of restaurants in major cities, and articles about food trends and culture. Visitors can browse recipes by cuisine or search for recipes by ingredient to find new dishes to cook at home.
Baking French bread requires time and patience but results in a crusty loaf with an airy interior. The process involves mixing flour, water, salt and yeast into a dough that is kneaded and allowed to rise twice before shaping into a long loaf. The shaped dough bakes for 30 minutes until the crust is deep brown and the crumb is light and chewy.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Stealth attraction for mens gets her with your wordsichettrisagar95
My article gives a set of techniques used by men to subtly and effectively attract women without overtly displaying their intentions. It involves using non-verbal cues, body language, and subtle psychological tactics to create intrigue and build attraction. The goal is to appear confident, mysterious, and charismatic while maintaining an air of mystery that piques the interest of the person you are trying to attract. This approach emphasizes subtlety and finesse in communication and interaction to create a powerful and lasting impression.
This presentation delves into the core principles of personality development as taught by Tim Han. Understand the importance of self-awareness, goal setting, and maintaining a positive attitude. Gain valuable tips on improving communication skills and developing emotional intelligence. Tim Han’s practical advice and holistic approach will help you embark on a transformative journey towards becoming your best self.
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotes
Bull fillet and Farmhouse Rice
1. Healthy recipes: As goes with most red (even glutinous) rice,
camargue rice is a lot heavier to the stomach than our regularly used
white ones. Having it match up with bull and with the whole dish
filled with flavorful touches, it’s almost assured that none of your
diners would leave hungry and unsatisfied when you serve this with
other healthy meals.
Ingredients:
1 bull fillet (about 3.3 lbs.)
8.8 oz. (about 1 cup) rice
2 shallots
1 onion
Provençal herbs (dried savory, fennel, basil, and thyme)
Laurel
chicken stock
salt, pepper
olive oil
butter
Directions:
1. Mince onion, shallots, and Provençal herbs. In a pot, heat
some olive oil and butter. Add the onion, shallots, Provençal
herbs, and bay leaf. Cook gently without browning. Add the
rice, cook a little more then add some chicken stock. Boil.
Cook in the oven for 20 minutes.
2. Trim the bull fillet. Take bull broth from the bits of the fillet
trimmed off. Cut the fillet per about 150g then season it.
3. Heat some olive oil in frying pan. Fry a side of the fillet then
add some butter. Turn the fillet over, which should now be
well browned, then cook till the other side is browned. Finish
cooking the fillet in the oven for 10-15 minutes (depending
on how well done it’s wanted) while turning it over every 2-3
minutes.
4. Season the bull broth with red wine and water to make a
sauce.
5. When the rice is also cooked, add a little butter to the pan
then cook it just a little bit more.
6. Place a heap of rice in the middle of the plate (using a mold
or not) then set the fillet on top of it. Drizzle the sauce
www.Gourmandia.com
around the dish. It’s now ready to serve, bon appétit!