The document outlines a 10 step process for planning and preparing meals called "Build a Meal". The steps include determining the main protein, grain, and vegetable to use, selecting a culinary region to theme the meal after, planning methods of preparation and cooking, timing considerations, and plating and serving options. Seasoning combinations and common ingredients for various world regions like Italian, Mexican, Indian, and Mediterranean are provided. The goal is to thoughtfully plan meals to prevent issues and ensure quality for guests.
Food Intolerance and Allergen Program (FIAP) Recipe and Menu GuideSarah Partch
The FIAP Recipe and Menu Guide is intended to provide the allergen cook with safe, allergy-friendly recipe ideas. The guide also saves the allergen cook time by listing ingredients by brand name or GFS (Gordon Food Service) reorder number. When presented with multiple products, the allergen cook can select the ingredient that is listed in the guide, rather than reading and analyzing multiple labels for allergens. The Recipe and Menu Guide includes a four week cycle menu, as well.
Food Intolerance and Allergen Program (FIAP) Recipe and Menu GuideSarah Partch
The FIAP Recipe and Menu Guide is intended to provide the allergen cook with safe, allergy-friendly recipe ideas. The guide also saves the allergen cook time by listing ingredients by brand name or GFS (Gordon Food Service) reorder number. When presented with multiple products, the allergen cook can select the ingredient that is listed in the guide, rather than reading and analyzing multiple labels for allergens. The Recipe and Menu Guide includes a four week cycle menu, as well.
An Essential Pantry list, kitchen tips and 1 week menu plan. Handouts for the YoUnlimited presentation: Its a Balancing Act, Feeding the body while Maintaining the mind.
Cooking can be a great way to unwind after a long day. It can also be a fun family activity. We put together a few simple meals that put the yum in yummy.
Candida Diet - from candidaexperts.com
Candida Diet Recipes are to get you back to good health and maintain your energy to fight off candida imbalance
This mainly consists of eating a variety of vegetables, raw of possible, and less starchy veges
Candida diet ideally would mean that probiotic intake is higher
Varieties of pasta, GRAIN, AND FARINACEOUS DISHESPadme Amidala
A farinaceous dish refers to dishes made from pasta, noodles, rice, polenta or gnocchi.
Farinaceous commodities are highly nutritious and provide energy and dietary fibre and they include starchy flours, cereals, pulses, starchy vegetables and even parts of trees!
Vegetable recipes probably have a home on your table, but there are plenty of lesser-known root veggies that deserve a cameo during colder months. Create a more interesting home-cooked meal you'll be excited to dig into with the help of some seasonal produce.
http://www.gourmetrecipe.com
http://www.gourmandia.ca
http://www.gourmetrecipe.com/recipes/diet-choices/vegetarian-recipes/vegetarian-recipes
An Essential Pantry list, kitchen tips and 1 week menu plan. Handouts for the YoUnlimited presentation: Its a Balancing Act, Feeding the body while Maintaining the mind.
Cooking can be a great way to unwind after a long day. It can also be a fun family activity. We put together a few simple meals that put the yum in yummy.
Candida Diet - from candidaexperts.com
Candida Diet Recipes are to get you back to good health and maintain your energy to fight off candida imbalance
This mainly consists of eating a variety of vegetables, raw of possible, and less starchy veges
Candida diet ideally would mean that probiotic intake is higher
Varieties of pasta, GRAIN, AND FARINACEOUS DISHESPadme Amidala
A farinaceous dish refers to dishes made from pasta, noodles, rice, polenta or gnocchi.
Farinaceous commodities are highly nutritious and provide energy and dietary fibre and they include starchy flours, cereals, pulses, starchy vegetables and even parts of trees!
Vegetable recipes probably have a home on your table, but there are plenty of lesser-known root veggies that deserve a cameo during colder months. Create a more interesting home-cooked meal you'll be excited to dig into with the help of some seasonal produce.
http://www.gourmetrecipe.com
http://www.gourmandia.ca
http://www.gourmetrecipe.com/recipes/diet-choices/vegetarian-recipes/vegetarian-recipes
American fast food and health hazard and their Solution for diet optimizationMohammad masum Anwar
Food is very essential for growing and doing work for everyday life to keep every work in pace and also updated, Most of our activity and their efficiency depend on food and we must care taking food which is clean and healthy.
Chicken and pasta pair up with lemon and red pepper for a spicy, zesty, delicious dish from www.gourmetrecipe.com.
http://www.gourmetrecipe.com/recipes/garlic-chicken-and-pasta
Being on the keto diet can help you to lose weight. The keto diet forces your
body to burn your fat cells instead of glucose. This can help to melt away fat
quickly.
Keto diet cook book for 10 minutes recipesSRS eBooks
Being on the keto diet can help you to lose weight. The keto diet forces your body to burn your fat cells instead of glucose. This can help to melt away fat quickly. However, it can be hard to know what to eat on the diet, especially if you have a busy, active lifestyle. Fortunately, there are many different recipes that
can be fixed in under 10 minutes.
Introducing "Dining with Dysphagia: A Cookbook" — a collection of recipes from NYU Steinhardt people with dysphagia.
Created by Speech@NYU, the online master's in speech language pathology from NYU Steinhardt, this cookbook features eight easy-to-follow and easy-to-swallow recipes adapted from the school's annual cooking competition.
“Food should always nourish the body and soul,” says Lisa Sasson, clinical associate professor in the NYU Steinhardt Department of Nutrition, Food Studies, and
Public Health. “We should never assume that because a patient has swallowing problems that their food choices will be limited to pureed mush.”
Salads are featured throughout the menu, from breakfast to lunch and at dinner. they can be accompaniment to another dish, an appetizer, or hors d' oeuvre or a main course. Culinary Essentials p. 695
Hamdard Laboratories (India), is a Unani pharmaceutical company in India (following the independence of India from Britain, "Hamdard" Unani branches were established in Bangladesh (erstwhile East Pakistan) and Pakistan). It was established in 1906 by Hakeem Hafiz Abdul Majeed in Delhi, and became
a waqf (non-profitable trust) in 1948. It is associated with Hamdard Foundation, a charitable educational trust.
Hamdard' is a compound word derived from Persian, which combines the words 'hum' (used in the sense of 'companion') and 'dard' (meaning 'pain'). 'Hamdard' thus means 'a companion in pain' and 'sympathizer in suffering'.
The goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him.
They had always maintained that working in old, traditional ways would not be entirely fruitful. A broader outlook was essential for a continued and meaningful existence. their effective team at Hamdard helped the system gain its pride of place and thus they made an entry into an expansive world of discovery and research.
Hamdard Laboratories was founded in 1906 in Delhi by Hakeem Hafiz Abdul Majeed and Ansarullah Tabani, a Unani practitioner. The name Hamdard means "companion in suffering" in Urdu language.(itself borrowed from Persian) Hakim Hafiz Abdul Majeed was born in Pilibhit City UP, India in 1883 to Sheikh Rahim Bakhsh. He is said to have learnt the complete Quran Sharif by heart. He also studied the origin of Urdu and Persian languages. Subsequently, he acquired the highest degree in the unani system of medicine.
Hakim Hafiz Abdul Majeed got in touch with Hakim Zamal Khan, who had a keen interest in herbs and was famous for identifying medicinal plants. Having consulted with his wife, Abdul Majeed set up a herbal shop at Hauz Qazi in Delhi in 1906 and started to produce herbal medicine there. In 1920 the small herbal shop turned into a full-fledged production house.
Hamdard Foundation was created in 1964 to disburse the profits of the company to promote the interests of the society. All the profits of the company go to the foundation.
After Abdul Majeed's death, his son Hakeem Abdul Hameed took over the administration of Hamdard Laboratories at the age of fourteen.
Even with humble beginnings, the goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him. Unfortunately, he passed away quite early but his wife, Rabia Begum, with the support of her son, Hakeem Abdul Hameed, not only kept the institution in existence but also expanded it. As he grew up, Hakeem Abdul Hameed took on all responsibilities. After helping with his younger brother's upbringing and education, he included him in running the institution. Both brothers Hakeem Abdul Hameed and Hakim Mohammed
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
More Info:- https://www.imarcgroup.com/vietnam-mushroom-market
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Roti Bank Hyderabad: A Beacon of Hope and Nourishment
Build a meal2
1. Determine
Menu
Protein / Whole Grain / Vegetable / Fruit
Select Culinary Region
Determine Method of Cooking
Select Seasonings
Prep / Cook / Timing / Plate
Serve/Entertain
The concept of “Build A Meal” is to plan and
research before you delve into the kitchen. This
prevents mishaps and lack of ingredients, and
ensures a quality meal for you and your guests.
The first step in “Build A Meal” is to determine what
you’re going to cook. Considerations are: what’s in
season, what’s on sale, how many am I serving ,time
restraints, picky eaters, budget, weather, cooking
method, plating/serving, and so on.
The next 10 steps will walk you through the thought
process of “Build A Meal” with emphasis on
selecting a region other than your own and building
a culinary masterpiece!
1
2
5-10
3
4
Build a Meal
2. Build a Meal
Seasoning Group Culinary Region Accompaniments
Basil, rosemary, thyme,
oregano, herbes d’
provence
Italian Pasta, tomatoes, clams, cheeses: mozzarella,
parmesan, asiago, romano, mascarpone
Cumin, chili powder,
cilantro
Mexican Ancho, habanero, chilis, jalapeno peppers,
Mexican cheeses, beans, avocado, jicama,
tortillas
Cumin, cardamom,
coriander, turmeric,
cilantro
Indian Coconut milk, yogurt, rice, quinoa, chickpeas
Dill, cucumber, za’atar,
parsley, saffron, sage
Mediterranean Barley, couscous, pita, kalamata olives, yogurt,
dolma, hummus
Paprika, saffron,
cayenne pepper,
parsley
Spanish Tomatoes, couscous, rice, beans, tortillas
Ginger, cloves, star
anise, lemongrass
Asian Noodles, rice, dumplings, broccoli, bamboo
shoots, mushrooms, bok choy
Build a meal
The table to the right shows examples of
spices and herbs traditionally used in
various regional dishes.
This table is certainly not inclusive of
every ethnicity, but it gives you an idea
of how to “Build a Meal” from another
culinary region.
Garlic and onions are universal
seasonings that always heighten the
flavor of a dish.
You can apply any of these seasonings to
proteins, grains, or vegetables.
3. 10 Steps to Build a Meal
Seasoning Group Culinary
Region
Accompaniments
Lavender, Marjoram,
Rosemary, Thyme,
Oregano
French Eggplant, tomatoes, squash,
cheese
Garlic, Cumin, Chili
Powder, Cilantro,
Oregano
Cuban Peppers, sweet potatoes, cheeses,
black beans
1 determine your protein, grain and vegetable
Let’s say you want to make chicken breasts with brown rice
and green beans.
2 Pick a culinary region
You want to add a Mediterranean flair to your meal. Identify
the spices you’ll need.
3 Determine how you plan to cook the protein
Are you going to bake the chicken? Grill it? Or Sauté it on the
stove? The cooking method helps determine how best to prep
the food for the selected cooking method. 4 Determine which ingredients you need
We are going to use yogurt, dill, onion, garlic, sage, parsley and za’atar.
We’re going to need a little chicken broth, too. And for the green
beans, we need some chopped kalamata olives and/or pimentos.
For instance, if you were grilling the chicken, you wouldn’t want to coat
it in fresh rosemary, because rosemary is a hard-stemmed herb and
would be likely to burn. Instead, you’d want to use ground rosemary as
your seasoning choice.
4. 10 Steps to Build a Meal
5 Food Preparation
Generally speaking, most proteins need to be prepped and
seasoned prior to cooking. Trim the fat from poultry, de-bone
a fish, remove casing from sausage, and so on. Beef and pork
usually doesn’t need trimming because you want the fat on
the beef to flavor the meat and, there is usually little fat on
pork.
A marinade is a combination of oil, acid (lemon, vinegar) or
some other liquid (broth) and seasonings. When foods are
placed in a marinade, they are marinating. Marinating foods
are always in a sealed container or plastic bag. A marinade is
never re-used over cooked meat unless it is brought to a rolling
boil first; otherwise, consider it tainted with bacteria of raw
meat.
In our example, we are going to bake the chicken, so we will want to
marinate it with ethnic options: we will use a little oil and vinegar,
combined with some yogurt, regional seasonings, salt and pepper.
Mix the marinade in a bowl, place the chicken in a sealable plastic bag,
pour the marinade in and let it sit in the refrigerator for 30 minutes or
so. Rotate the bag every 10 minutes to ensure the chicken breasts are
entirely coated.
6 consider plating options
In our case of the chicken, rice and green beans, we need to determine
how we want to serve the rice and green beans? Do we want a
casserole? Do we want the rice on the the side, nice and fluffy? Or do
we want it to serve as a rich base for our chicken?
In this example, we will have the rice on the side, nice and fluffy! Our
green beans will be submerged in boiling water for about 15 – 20
minutes.
5. 10 Steps to Build a Meal
7 consider timing
When preparing a meal, consider the timing of each dish; the
time it takes to prep, cook, and/or rest each dish.
In this example, consider the baked chicken, which will take 45
minutes or so AND the oven has to heat up: the rice, 35
minutes cooking time plus time for the water to come to a boil
and the green beans, cook time about 25 minutes, AND the
water has to come to a rolling boil first.
You can see by this example that it’s going to take about an
hour, from start to finish, to get this meal on the table.
First things first; get the meat marinating. Next, bring any
liquids to a boil (if needed). Then prep your vegetables (rinse,
chop, etc.) Use a kitchen timer or your phone to help keep
track—it can get confusing!
In our example, we are going to bake the chicken, so we will want to
marinate it with regional seasonings, oil and vinegar, combined with
some yogurt, salt and pepper.
Mix the marinade in a bowl, place the chicken in a sealable plastic bag,
pour the marinade in and let it sit in the refrigerator for 30 minutes or
so. Rotate the bag every 10 minutes to ensure the chicken breasts are
entirely coated.
8 consider variety
When you’re cooking a meal for a specific regional flavor, you want a
little variety among your dishes. For instance, you don’t want the
chicken, rice and green beans to all taste the same. You will want to add
a little flair to them!
You can easily do this by incorporating heat, sweet or sour to a savory
dish. Consider adding tangy kalamata olives and creamy feta cheese to
the green beans or topping the fluffy rice with a dill butter sauce. Or,
use crushed red peppers and feta on the green beans, and put dill and
kalamata olives in the rice! Once you’ve cooked everything, finish off
the seasonings by tasting: adding salt, pepper, or other spices as
needed.
6. 10 Steps to Build a Meal
9 serving
Serving style is a personal preference and usually
depends upon the number of diners, seating
preference (formal vs. casual) and overall theme
of the meal. A family weeknight may be a “sit
down together”, or “eat when you can” type
situation. In a more formal situation, you might
serve buffet, French or American style.
If you’re serving buffet style to a large group, you
might want to invest in chafing dishes to keep
foods warm. Remember to have serving utensils,
as well as cutlery, napkins and salt and pepper
where everyone can help themselves.
7. 10 Steps to Build a Meal
10 entertaining
This is a whole other world that require too much information at this
point. The primary goals in hosting and entertaining are: welcome and
introduce your guests, don’t overdress, be humble, encourage lively
conversation and ensure all have a nice time in your home. Oh, and
serve amazingly delicious food!