Are You Doing It Right?
By Danielle Eveland

 Brush twice daily with toothpaste
 Brush for two minutes
 Floss twice a day
 Visit the dentist twice a year

 Clean outer surfaces upper/lower teeth
 Clean inner surfaces upper/lower teeth
 Clean chewing surfaces
 Don’t forget to brush your tounge

 Use a soft-bristled toothbrush
 Change toothbrush every 3 months
 Change toothbrush after cold/flu
 Use fluoride toothpaste

Limit Snacks
Limit Sugary Drinks
Avoid Sticky Foods
Choose Nutritious Snacks

Always Brush, Floss, and Use Mouthwash

You’re Doing it Right!!

How to brush. (2016). Retrieved from
http://www.colgate.com/en/us/oc/oral-
health/basics/brushing-and-flossing/article/how-
to-brush