The document discusses various brain foods that enhance cognition and prevent degeneration, emphasizing the importance of omega-3 fatty acids found in fish. It highlights blueberries for their potential in improving memory, whole grains for maintaining energy levels, and tomatoes for their protective properties against dementia. Additionally, it mentions the significance of vitamin C and nutrients found in nuts for cognitive health.

1. BRAIN FOODS
I M P R O V E C O G N I T I O N . P R E V E N T D E G E N E R A T I O N .
F R E D C U E L L A R . O R G

2. FISH
THISISONEOFTHEMOSTCOMMONONES,SOYOUPROBABLYALREADY
KNOWTHIS,BUTIT’SALSOONEOFTHEMOSTIMPORTANTONES,SOIT’S
FIRSTONTHELIST.OMEGA3FATTYACIDSFOUNDMOSTABUNDANTLY
INFISHISALSOAKEYCOMPONENTOFYOURBRAINHEALTH.ESSENTIAL
FATTYACIDSCANNOTBEMADEBYTHEBODYANDSOMUCHBE
CONSUMED,ANDSTUDIESHAVESHOWNFISHOILSUPPLEMENTSARE
INEFFECTIVESUBSTITUTES.

3. BLUEBERRIES
STUDIESSUGGESTTHATBLUEBERRIESMAYBEEFFECTIVE
INIMPROVINGOREVENDELAYINGSHORTTERMMEMORY
LOSS.PLUS,ONEOFTHEMOSTANTIOXIDANTRICHFOODS!
WIN-WIN.

4. WHOLE GRAINS
YOUCAN’TFOCUSWITHOUTADEQUATEENERGYAND
ENERGYCOMESINTHEFORMGLUCOSEINTHEBLOOD
FLOWINGTOYOURBRAIN.WHOLEGRAINSWITHALOWGI
WILLRELEASEGLUCOSESLOWLYINTOYOUR
BLOODSTREAM,WHICHISMUCHBETTERFORYOURBLOOD
SUGARLEVELSANDWILLKEEPYOUALERTANDMENTALLY
DRIVENLONGERTHROUGHOUTTHEDAY.

5. TOMATOES
THELYCOPENEINTOMATOESCOULDHELPPROTECTYOU
AGAINSTFREERADICALDAMAGETOCELLS,WHICHCAN
BRINGONDEMENTIAANDALZHEIMER’SEARLY.

6. VITAMIN C
VITAMINCISKEYTOBOOSTINGMENTALAGILITY.
BLACKCURRANTSAREEXCEPTIONALLYHIGHINVITAMINC,
ASARESPICYPEPPERS,BROCCOLI,KALE,CITRUSFRUITS
ANDPINEAPPLE!

7. NUTS
THEVITAMINE FOUNDINNUTSANDOLIVESCANHELP
PREVENTCOGNITIVEDECLINE.