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BRAIN FOODS
I M P R O V E C O G N I T I O N . P R E V E N T D E G E N E R A T I O N .
F R E D C U E L L A R . O R G
FISH
THISISONEOFTHEMOSTCOMMONONES,SOYOUPROBABLYALREADY
KNOWTHIS,BUTIT’SALSOONEOFTHEMOSTIMPORTANTONES,SOIT’S
FIRSTONTHELIST.OMEGA3FATTYACIDSFOUNDMOSTABUNDANTLY
INFISHISALSOAKEYCOMPONENTOFYOURBRAINHEALTH.ESSENTIAL
FATTYACIDSCANNOTBEMADEBYTHEBODYANDSOMUCHBE
CONSUMED,ANDSTUDIESHAVESHOWNFISHOILSUPPLEMENTSARE
INEFFECTIVESUBSTITUTES.
BLUEBERRIES
STUDIESSUGGESTTHATBLUEBERRIESMAYBEEFFECTIVE
INIMPROVINGOREVENDELAYINGSHORTTERMMEMORY
LOSS.PLUS,ONEOFTHEMOSTANTIOXIDANTRICHFOODS!
WIN-WIN.
WHOLE GRAINS
YOUCAN’TFOCUSWITHOUTADEQUATEENERGYAND
ENERGYCOMESINTHEFORMGLUCOSEINTHEBLOOD
FLOWINGTOYOURBRAIN.WHOLEGRAINSWITHALOWGI
WILLRELEASEGLUCOSESLOWLYINTOYOUR
BLOODSTREAM,WHICHISMUCHBETTERFORYOURBLOOD
SUGARLEVELSANDWILLKEEPYOUALERTANDMENTALLY
DRIVENLONGERTHROUGHOUTTHEDAY.
TOMATOES
THELYCOPENEINTOMATOESCOULDHELPPROTECTYOU
AGAINSTFREERADICALDAMAGETOCELLS,WHICHCAN
BRINGONDEMENTIAANDALZHEIMER’SEARLY.
VITAMIN C
VITAMINCISKEYTOBOOSTINGMENTALAGILITY.
BLACKCURRANTSAREEXCEPTIONALLYHIGHINVITAMINC,
ASARESPICYPEPPERS,BROCCOLI,KALE,CITRUSFRUITS
ANDPINEAPPLE!
NUTS
THEVITAMINE FOUNDINNUTSANDOLIVESCANHELP
PREVENTCOGNITIVEDECLINE.

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