The document provides details of two physical activity classes offered on Mondays in Barnstaple for people with long-term health conditions. An 11:30am class focuses on stamina and functional strength for those steady on their feet, while a 2:30pm class emphasizes strength and balance, offering seated and standing options for those who tire easily or want improved balance. The classes are £5 each and led by a qualified and insured health consultant, with contact details provided.