Boeuf salad
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This recipe contains instructions for making a boeuf salad with vegetables like carrots, parsnips, celery, potatoes, and onions. It also includes chicken breast, pickles, and a homemade mayonnaise made with eggs and oil. The vegetables are boiled together and chopped, the chicken is boiled separately, and all the ingredients are assembled in a bowl with homemade mayonnaise and seasoned with salt, pepper, and mustard. The finished salad is decorated with additional vegetables and eggs.
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2. In a small bowl, whisk together the cumin, paprika, lime juice, salt, and pepper to make the dressing.
3. Pour the dressing over the chickpea mixture and toss gently to coat.
4. Serve the chickpea salad over a bed of mixed salad greens.
5. Enjoy immediately, or refrigerate for later.
Conclusion:
These two protein-packed salad recipes are perfect for satisfying your hunger and fueling your body with essential nutrients. Whether you prefer the grilled chicken and quinoa salad or the chickpea and avocado salad, both options are sure to impress with their delicious flavors and wholesome ingredients. So next time you're craving a nutritious meal, give one of these salads a try and elevate your salad game to new heights!
Recipes
This document contains recipes for various dishes including:
1) Upo Guisado, a Filipino pork and vegetable stew, baked green bean fries, creamy mushrooms, and spinach gratin.
2) A Cajun style meatloaf, ricotta meatballs, lime cilantro chicken, and beef noodle casserole.
3) Additional recipes for ampalaya con carne, cucumber pineapple salad, stir fried beans, and several other main dishes and sides.
mealplan.week52.pdf
The document provides a week's worth of recipes organized by meal (breakfast, lunch, snacks, dinner, dessert). The breakfast section includes recipes like fried cauliflower rice, kimchi and bacon egg muffins, and loco moco breakfast bowl. The lunch section includes recipes like antipasto salad, BLT zoodle salad, and steak fajitas. The dinner section includes recipes like creamy salmon pasta, grilled sea bass, chicken marsala, and Korean beef bowls. The document also provides the calories, fat, protein, and carbohydrate counts for each recipe.
Arabic food
This document provides information about various Arabic foods including:
1) Bissara, a soup made from dried fava beans, garlic, salt, olive oil, cumin, and hot peppers.
2) Baghrir, a Moroccan pancake made from semolina, water, yeast, baking powder, and salt.
3) Egyptian Hawawshi, a grilled meat sandwich filled with beef, onion, tomato, coriander, spices and bread.
4) Moroccan couscous dish made with chicken broth, shallots, couscous, walnuts, raisins and butter.
Meat Stew & Potatoes
This recipe is for a meat stew and potatoes that serves 4 people. It involves browning diced veal meat with olive oil and then cooking onions, carrots, garlic, tomatoes, and herbs in the pot. Wine is added to deglaze the pan before flour is used to thicken the sauce. The meat stew simmers for 2 hours before peeled and diced potatoes are added. Green peas are added for the final 10 minutes of cooking to create a hearty, winter stew.
mealplan.week12.pdf
This document provides recipes for various meals throughout the week, including breakfast, lunch, snacks, dinner and desserts. It lists ingredients and preparation instructions for 15 different recipes ranging from baked eggs with asparagus and bacon for breakfast to coconut flour pancakes, loco moco breakfast bowl, keto breakfast stack, cauliflower hashbrowns, butternut breakfast meatballs, 10-minute keto toast, instant pot italian beef, korean beef bowl, curry beef bowl, big mac chopped salad, best ever burger, asian chicken chopped salad and pesto zoodle salad. Nutritional information including calories, fat, protein and carbohydrates is provided for each recipe.
mealplan.week20.pdf
The document provides a week's worth of recipes organized by meal: breakfast, lunch, snacks, dinner and desserts. The recipes include pumpkin muffins, turkey meatloaf muffins, air fryer brussel sprouts, and cauliflower and celeriac soup among others. Nutritional information is provided for each recipe, including calories, fat, protein and carbohydrates.
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Boeuf salad
- 1. BOEUF SALAD
- 2. INGREDIENTS: - 6 carrots - 4 parsnips - an appropriate celery - 5 potatoes - 1 chicken breast - 4-5 pickles - 1 onion - salt and pepper to taste For the homemade mayonnaise - 4 eggs(2 boiled and 2 raw) - oil
- 3. Firstly, wash the vegetables (carrots+parsnips+celery+onion) and boil them together. Separately boil PREPARATION potatoes in their skin in salted water until fork tender. Then wash the meat and boil at medium heat in a saucepan with cold water.
- 4. After boiling, chop the potatoes, carrots, parsnips and celery. Same goes for the chicken breast.
- 7. Chop the pickles afterwards.
- 8. FOR THE HOMEMADE MAYONNAISE Boil 2 eggs. In a bowl put the yolk from the 2 boiled eggs and the yolk from the raw eggs. Add some salt and mix with oil .
- 9. Place everything into a bowl, add salt, pepper and mustard to taste. Add the mayonnaise to the mixture until it becomes homogeneous.
- 10. Decorate with vegetables (egg, carrots, pickles, parsley, oli ves, chopped eggs...) Pofta buna!
- 11. Project made by : Elsa Bernevic Andreea Dimitriu