Body By Wayne Client Intake & Tracking forms
Complete Package of all 5 Body By Wayne Custom Client Forms. "Complete Fitness Profile, Assessment, Goal, & Nutrition Tracking Forms"
This document discusses over-training syndrome and provides information on its causes, symptoms, and treatment/prevention strategies. It notes that over-training occurs when the volume and intensity of exercise exceeds an individual's recovery capacity, leading to decreased performance. Common symptoms include feeling washed out, soreness, decreased performance, insomnia, and mood changes. The document recommends balancing exercise with adequate rest, hydration, nutrition, sleep, massage, and modifying training routines to prevent over-training from occurring.
This document contains an informed consent agreement for participation in exercise programs at the College of Western Idaho Student Recreation Center. It outlines that participants should consult their doctor about any health recommendations before engaging in unsupervised exercise. It also notes that by participating in recreation center activities, participants may experience health risks and assume responsibility for their own safety. Signing the document indicates understanding of these terms before using recreation center facilities and programs.
The PAR-Q document provides a 7 question physical activity readiness questionnaire to determine if an individual should check with their doctor before increasing physical activity levels. It advises that regular physical activity is generally safe and beneficial for most people. However, those with preexisting medical conditions should consult their doctor. The questionnaire asks yes or no questions regarding medical history and symptoms. Answering yes to any question means checking with a doctor before becoming more active. Answering no allows safe increased activity while building up gradually.
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Physical Activity Readiness QuestionnaireGreg in SD
This Par-Q (Physical Activity Readiness Questionnaire) form by I.D.E.A. is intended to be filled out by prospective clients so that I may identify what amount of physical activity might be appropriate for him/her.
This document discusses various reasons people may not exercise regularly and provides suggestions to overcome barriers to exercise. Some key points:
- Exercise has numerous health benefits and reducing risk for many diseases, but many people do not make it a regular habit.
- Limiting beliefs, excuses, lack of time, and prioritizing others over self-care are common reasons cited for not exercising.
- To start a regular exercise routine, it's important to find an activity you enjoy and see immediate benefits from, like stress relief or a sense of accomplishment.
- Making exercise a priority and committing to a minimum of 3 days per week can help form a habit. Focusing on improving over time, rather than
This document discusses over-training syndrome and provides information on its causes, symptoms, and treatment/prevention strategies. It notes that over-training occurs when the volume and intensity of exercise exceeds an individual's recovery capacity, leading to decreased performance. Common symptoms include feeling washed out, soreness, decreased performance, insomnia, and mood changes. The document recommends balancing exercise with adequate rest, hydration, nutrition, sleep, massage, and modifying training routines to prevent over-training from occurring.
This document contains an informed consent agreement for participation in exercise programs at the College of Western Idaho Student Recreation Center. It outlines that participants should consult their doctor about any health recommendations before engaging in unsupervised exercise. It also notes that by participating in recreation center activities, participants may experience health risks and assume responsibility for their own safety. Signing the document indicates understanding of these terms before using recreation center facilities and programs.
The PAR-Q document provides a 7 question physical activity readiness questionnaire to determine if an individual should check with their doctor before increasing physical activity levels. It advises that regular physical activity is generally safe and beneficial for most people. However, those with preexisting medical conditions should consult their doctor. The questionnaire asks yes or no questions regarding medical history and symptoms. Answering yes to any question means checking with a doctor before becoming more active. Answering no allows safe increased activity while building up gradually.
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Physical Activity Readiness QuestionnaireGreg in SD
This Par-Q (Physical Activity Readiness Questionnaire) form by I.D.E.A. is intended to be filled out by prospective clients so that I may identify what amount of physical activity might be appropriate for him/her.
This document discusses various reasons people may not exercise regularly and provides suggestions to overcome barriers to exercise. Some key points:
- Exercise has numerous health benefits and reducing risk for many diseases, but many people do not make it a regular habit.
- Limiting beliefs, excuses, lack of time, and prioritizing others over self-care are common reasons cited for not exercising.
- To start a regular exercise routine, it's important to find an activity you enjoy and see immediate benefits from, like stress relief or a sense of accomplishment.
- Making exercise a priority and committing to a minimum of 3 days per week can help form a habit. Focusing on improving over time, rather than
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
The document discusses strategies for improving body image and discusses the importance of positive body image for health, happiness, and energy. It provides a self-assessment questionnaire to evaluate one's level of body dissatisfaction and discusses factors that can contribute to body image issues like societal pressures, parental influences, and disordered eating behaviors. Finally, it offers tips for developing a healthier body image like focusing on strengths rather than appearance and limiting exposure to media that promotes unrealistic beauty standards.
This document provides an overview and table of contents for the book "8 Weeks to Wellness: A Step by Step Guide on How to Create Effortless Healthy Habits and Unstoppable Motivation" by Tatiana Kaletsch. The summary includes:
1) The introduction provides background on the author's journey to wellness and credentials as a certified health coach.
2) Week 1 of the book guides the reader in creating a personal health vision and identifying motivators.
3) Week 2 focuses on identifying specific healthy habits to build upon the initial vision and planning.
4) The document outlines the book's content which provides a step-by-step 8 week program for developing
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
The document discusses the Physical Activity Readiness Questionnaire (PAR-Q), which is a pre-exercise checklist used to identify any risks before physical activity or exercise. It contains questions to screen for potential issues or contraindications. Coaches must have athletes complete the PAR-Q before exercise and follow up on any answers that indicate risks. The PAR-Q helps determine if an athlete is fit for a given exercise program or needs to consult a doctor. It is an important safety screening tool.
This document discusses the importance of exercise and maintaining a lifestyle of fitness. It provides several chapters that discuss motivations for exercise, how exercise can help reduce stress, ways to make exercise more fun and engaging, various health benefits of exercise, and tips for achieving a good life through fitness. The key message is that regular exercise is essential for both physical and mental health, but it is important to find ways to enjoy working out so it becomes a sustainable lifelong habit.
Biggest Winner Research Paper - Challenges Faced by the ObeseGarrett Garner
The document discusses several challenges faced by contestants on The Biggest Loser program. These include physical barriers like health conditions or lack of cooking knowledge, environmental barriers like unsupportive friends/family, and emotional barriers like low self-esteem. Addressing these barriers early is important for success. Other challenges include proper exercise form and progression, lack of sleep, and joint pain/inflammation from increased exercise levels. Nutrition plays a key role in helping contestants overcome these challenges.
How Americans Can Lose Weight and Get the Bodies of Our DreamsBurst Your Cocoon
Over 1/3 of Americans are obese. This presentation explains how you can lose weight. Low-tech, sensible, and incredibly powerful. Get started with this refreshing solution today!
This document discusses diet and exercise for weight loss. It states that obesity is a growing health epidemic and losing weight can improve health and quality of life. Effective weight loss requires decreasing calorie intake and increasing calorie expenditure through diet and exercise. Exercise is important for weight loss for several reasons: it elevates metabolism to prevent slowing with calorie reduction, burns more calories to aid faster weight loss, and releases endorphins to improve mood. The document provides exercise options and tips for staying motivated in making exercise a regular part of a healthy lifestyle.
Detox Yourself.
There's a lot of common misconceptions about detoxification. If you have an Instagram account, or a Twitter feed, or even a Facebook timeline, you probably have heard of detox. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables.
If you are in any way shape or form frustrated, unhappy, or feeling stuck with your lifestyle, you need to overthrow how you view your life. One of the best ways to do this is to learn to truly let go through a wholistic detox system.
Nothing else comes close. Nothing else would work. Seriously. No joke.If you want permanent change and you want maximum control over many areas of your life, it is time that you reach out for the ultimate reset or reboot button and go on a total detox system.
There is a real solution out there. A lot of it is counter-intuitive but if you focus on a holistic overall detox system it will reward you many times over.
The document discusses common myths about eating disorders and provides facts to counter each myth. Some of the myths addressed are that eating disorders are about food, a choice, or not serious illnesses. The document also dispels myths that dysfunctional families cause eating disorders or that they only affect women. It emphasizes that eating disorders are complex mental illnesses with biological, psychological and social underpinnings.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
This document provides an overview of the digital outreach efforts of the Eating Recovery Center in 2013. It includes summaries of outreach activities for each month from January to July, focusing on articles published on their website about eating disorders. The articles cover topics like New Year's resolutions and eating disorders, potential triggers for eating disorders like injuries or illnesses, eating disorders in the LGBT community, and the role of values in eating disorders treatment. The document provides a table of contents and page numbers for the "Digital Outreach" section corresponding to each month.
1) Obesity is defined as having a BMI over 30 and causes about 1000 deaths per day in the US.
2) Some ways to address obesity include eating smaller portions and less snacks, avoiding junk food and ignoring marketing, seeking psychological help for related issues like depression, and exercising regularly while keeping a food log.
3) Financial assistance may also be needed due to the high costs of food and healthcare associated with obesity.
The document discusses the importance of health and wellness professionals developing themselves physically, psychologically, and spiritually. It recommends that professionals see their work as serving others rather than financial gain. The document provides suggestions for professionals to foster their own wellness, such as meditation, yoga, and exercise. It emphasizes the importance of practicing what they preach to clients. The author assesses their own wellness, sets goals, and identifies strategies to foster growth in each domain over the next six months, including keeping a journal to track progress.
Research design & methods in exercise scienceCesar Santiago
Cesar Santiago is a physical education teacher in Florida with several certifications related to health, fitness, and CPR instruction. He has been involved with sports and exercise from a young age and is fascinated by the relationship between an active lifestyle and improved health. Over the past ten years, he has worked as a personal trainer and PE teacher while pursuing advanced degrees related to health promotion. He is currently studying for a master's degree in fitness and health promotion to further his ability to promote health in schools and communities.
Introducing Goal Setting for Weight Management
Inside this eBook, you will discover the topics about the reason goals are important in weight loss, the reason goals are important in maintaining weight, the reason goals are important in body image, tips for setting goals for eating right, tips for setting goals for exercise, tips for setting goals for body image, how to stick to the weight loss goals you have set, how to stick to the weight maintenance goals you have set and all the good that comes out of great goal setting skills.
There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.
The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.
An evaluation from your physician will allow you to see if you have any extraordinary risk factors. This kind of check-up, which will take very little time or cost, is well worth the benefits. A clean bill of health will give you peace of mind-- and the go-ahead for your home workout.
The document provides information on the Physical Activity Readiness Questionnaire (PAR-Q), which is used to screen individuals aged 15 to 69 for medical clearance before becoming more physically active or undergoing a fitness appraisal. The PAR-Q contains 7 questions regarding medical history and symptoms. Answering "yes" to 1 or more questions indicates the individual should consult a doctor prior to increasing physical activity levels. Answering "no" to all questions means the individual can safely become more active, starting slowly and building up gradually over time. Delaying increased activity is recommended if feeling unwell or if pregnant, until consulting a doctor.
Stronger Health Fitness - We're Here To HelpShfitness01
Stronger Health Fitness is a Public Benefit Corporation that delivers Health and Fitness services to disproportionate communities and underrepresented groups and to all those who continue to struggle with attaining good Health and Fitness.
The document discusses a pre-test for understanding concepts about physical education and fitness. It contains 6 statements about physical education that the reader is asked to agree or disagree with by drawing a heart or sad face under the corresponding column. It also contains an activity assessing the reader's knowledge of physical fitness terms and the importance of healthy lifestyle. The reader is asked to complete a self-assessment at the end to evaluate what they have learned from exploring the module.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
The document discusses strategies for improving body image and discusses the importance of positive body image for health, happiness, and energy. It provides a self-assessment questionnaire to evaluate one's level of body dissatisfaction and discusses factors that can contribute to body image issues like societal pressures, parental influences, and disordered eating behaviors. Finally, it offers tips for developing a healthier body image like focusing on strengths rather than appearance and limiting exposure to media that promotes unrealistic beauty standards.
This document provides an overview and table of contents for the book "8 Weeks to Wellness: A Step by Step Guide on How to Create Effortless Healthy Habits and Unstoppable Motivation" by Tatiana Kaletsch. The summary includes:
1) The introduction provides background on the author's journey to wellness and credentials as a certified health coach.
2) Week 1 of the book guides the reader in creating a personal health vision and identifying motivators.
3) Week 2 focuses on identifying specific healthy habits to build upon the initial vision and planning.
4) The document outlines the book's content which provides a step-by-step 8 week program for developing
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
The document discusses the Physical Activity Readiness Questionnaire (PAR-Q), which is a pre-exercise checklist used to identify any risks before physical activity or exercise. It contains questions to screen for potential issues or contraindications. Coaches must have athletes complete the PAR-Q before exercise and follow up on any answers that indicate risks. The PAR-Q helps determine if an athlete is fit for a given exercise program or needs to consult a doctor. It is an important safety screening tool.
This document discusses the importance of exercise and maintaining a lifestyle of fitness. It provides several chapters that discuss motivations for exercise, how exercise can help reduce stress, ways to make exercise more fun and engaging, various health benefits of exercise, and tips for achieving a good life through fitness. The key message is that regular exercise is essential for both physical and mental health, but it is important to find ways to enjoy working out so it becomes a sustainable lifelong habit.
Biggest Winner Research Paper - Challenges Faced by the ObeseGarrett Garner
The document discusses several challenges faced by contestants on The Biggest Loser program. These include physical barriers like health conditions or lack of cooking knowledge, environmental barriers like unsupportive friends/family, and emotional barriers like low self-esteem. Addressing these barriers early is important for success. Other challenges include proper exercise form and progression, lack of sleep, and joint pain/inflammation from increased exercise levels. Nutrition plays a key role in helping contestants overcome these challenges.
How Americans Can Lose Weight and Get the Bodies of Our DreamsBurst Your Cocoon
Over 1/3 of Americans are obese. This presentation explains how you can lose weight. Low-tech, sensible, and incredibly powerful. Get started with this refreshing solution today!
This document discusses diet and exercise for weight loss. It states that obesity is a growing health epidemic and losing weight can improve health and quality of life. Effective weight loss requires decreasing calorie intake and increasing calorie expenditure through diet and exercise. Exercise is important for weight loss for several reasons: it elevates metabolism to prevent slowing with calorie reduction, burns more calories to aid faster weight loss, and releases endorphins to improve mood. The document provides exercise options and tips for staying motivated in making exercise a regular part of a healthy lifestyle.
Detox Yourself.
There's a lot of common misconceptions about detoxification. If you have an Instagram account, or a Twitter feed, or even a Facebook timeline, you probably have heard of detox. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables.
If you are in any way shape or form frustrated, unhappy, or feeling stuck with your lifestyle, you need to overthrow how you view your life. One of the best ways to do this is to learn to truly let go through a wholistic detox system.
Nothing else comes close. Nothing else would work. Seriously. No joke.If you want permanent change and you want maximum control over many areas of your life, it is time that you reach out for the ultimate reset or reboot button and go on a total detox system.
There is a real solution out there. A lot of it is counter-intuitive but if you focus on a holistic overall detox system it will reward you many times over.
The document discusses common myths about eating disorders and provides facts to counter each myth. Some of the myths addressed are that eating disorders are about food, a choice, or not serious illnesses. The document also dispels myths that dysfunctional families cause eating disorders or that they only affect women. It emphasizes that eating disorders are complex mental illnesses with biological, psychological and social underpinnings.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
This document provides an overview of the digital outreach efforts of the Eating Recovery Center in 2013. It includes summaries of outreach activities for each month from January to July, focusing on articles published on their website about eating disorders. The articles cover topics like New Year's resolutions and eating disorders, potential triggers for eating disorders like injuries or illnesses, eating disorders in the LGBT community, and the role of values in eating disorders treatment. The document provides a table of contents and page numbers for the "Digital Outreach" section corresponding to each month.
1) Obesity is defined as having a BMI over 30 and causes about 1000 deaths per day in the US.
2) Some ways to address obesity include eating smaller portions and less snacks, avoiding junk food and ignoring marketing, seeking psychological help for related issues like depression, and exercising regularly while keeping a food log.
3) Financial assistance may also be needed due to the high costs of food and healthcare associated with obesity.
The document discusses the importance of health and wellness professionals developing themselves physically, psychologically, and spiritually. It recommends that professionals see their work as serving others rather than financial gain. The document provides suggestions for professionals to foster their own wellness, such as meditation, yoga, and exercise. It emphasizes the importance of practicing what they preach to clients. The author assesses their own wellness, sets goals, and identifies strategies to foster growth in each domain over the next six months, including keeping a journal to track progress.
Research design & methods in exercise scienceCesar Santiago
Cesar Santiago is a physical education teacher in Florida with several certifications related to health, fitness, and CPR instruction. He has been involved with sports and exercise from a young age and is fascinated by the relationship between an active lifestyle and improved health. Over the past ten years, he has worked as a personal trainer and PE teacher while pursuing advanced degrees related to health promotion. He is currently studying for a master's degree in fitness and health promotion to further his ability to promote health in schools and communities.
Introducing Goal Setting for Weight Management
Inside this eBook, you will discover the topics about the reason goals are important in weight loss, the reason goals are important in maintaining weight, the reason goals are important in body image, tips for setting goals for eating right, tips for setting goals for exercise, tips for setting goals for body image, how to stick to the weight loss goals you have set, how to stick to the weight maintenance goals you have set and all the good that comes out of great goal setting skills.
There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.
The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.
An evaluation from your physician will allow you to see if you have any extraordinary risk factors. This kind of check-up, which will take very little time or cost, is well worth the benefits. A clean bill of health will give you peace of mind-- and the go-ahead for your home workout.
The document provides information on the Physical Activity Readiness Questionnaire (PAR-Q), which is used to screen individuals aged 15 to 69 for medical clearance before becoming more physically active or undergoing a fitness appraisal. The PAR-Q contains 7 questions regarding medical history and symptoms. Answering "yes" to 1 or more questions indicates the individual should consult a doctor prior to increasing physical activity levels. Answering "no" to all questions means the individual can safely become more active, starting slowly and building up gradually over time. Delaying increased activity is recommended if feeling unwell or if pregnant, until consulting a doctor.
Stronger Health Fitness - We're Here To HelpShfitness01
Stronger Health Fitness is a Public Benefit Corporation that delivers Health and Fitness services to disproportionate communities and underrepresented groups and to all those who continue to struggle with attaining good Health and Fitness.
The document discusses a pre-test for understanding concepts about physical education and fitness. It contains 6 statements about physical education that the reader is asked to agree or disagree with by drawing a heart or sad face under the corresponding column. It also contains an activity assessing the reader's knowledge of physical fitness terms and the importance of healthy lifestyle. The reader is asked to complete a self-assessment at the end to evaluate what they have learned from exploring the module.
This document provides a fitness program for improving overall health through increased physical activity. It includes an assessment of the individual's health risks, fitness levels, and lifestyle habits. Goals were created to improve cardiovascular fitness, strength, flexibility and lose weight through regular exercise, including moderate to vigorous walking or running 5 days per week and basketball. The program aims to build activity into daily life to enhance quality of living and reduce health risks. Safety and tailored progression are emphasized.
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss health and fitness, importance of health-related fitness, and define fitness. The next session will involve participating in fitness tests.
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss the importance of health-related fitness for weight management and stress management. The next session will involve participating in fitness tests.
Regular exercise can positively impact self-esteem in several ways:
1) It improves physical health factors like fitness, body composition, and energy levels, which can boost confidence and self-image.
2) The achievement and discipline of sticking to an exercise routine itself contributes to feelings of accomplishment and self-esteem.
3) Aerobic exercise specifically releases endorphins and reduces stress hormones, improving mood and psychological well-being.
The original 4 week bodyweight turbulence training workoutmaxidl
The document describes the 4-week Turbulence Training bodyweight workout program. It includes guidelines for beginner, intermediate, and advanced levels. The program uses supersets of bodyweight exercises and interval training workouts 3 days a week on alternating days. Sample workouts provide the structure and exercises for each level.
Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used for burning fat as well as increasing muscle and improving your health and energy levels. This is a 4 week program so you can decide if it's the right system for you.
Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
The document describes the Turbulence Training 4-Week Bodyweight Workout program created by Craig Ballantyne. It includes guidelines for performing the program over 4 weeks, sample workout structures, and descriptions of beginner and intermediate/advanced interval training workouts. The program consists of 3 full-body strength training workouts per week using bodyweight exercises in a superset format, as well as 3 interval training sessions.
Careers in education by (your name here)job descriptionssuser454af01
This document contains the Physical Activity Readiness Questionnaire (PAR-Q), which is used to screen individuals aged 15 to 69 for medical clearance before becoming more physically active or undergoing a fitness assessment. The PAR-Q contains 7 yes or no questions regarding medical history, symptoms, and medications. If the individual answers yes to one or more questions, they should consult a doctor before increasing physical activity. If all answers are no, it is generally safe for the individual to become more active, starting slowly and building up gradually. The physical activity clearance from the PAR-Q is valid for up to 12 months.
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
Playing sports provides numerous physical and mental health benefits throughout one's life. It improves cardiovascular health, muscle and bone strength, and weight management. Sports also boost self-esteem and reduce stress by providing an outlet for stress relief and a support system through teammates. Participating in sports as a child and teenager is linked to greater quality of life, independence, and fewer doctor visits in older age.
Exercise: Sticking with it and Achieving Results
The presentation discusses achieving reasonable fitness goals and strategies for success, including setting small, achievable goals. It emphasizes finding an activity you enjoy and having a support system to help you stick with your routine over 6 months. Regular exercise can provide health benefits like feeling better and relieving pain when done according to guidelines of 30 minutes most days or high intensity interval training a few times a week.
BEFIT Killeen is a fitness training facility owned by Rodney and Ashlee Alfred. It offers private and group training to help clients achieve their fitness goals through strength training, nutrition programming, and lifestyle coaching. BEFIT trains clients of all ages and experience levels using a personalized approach. Their trainers have extensive education and experience in exercise science and the fitness industry.
The workshop aims to define health, discuss its importance, and provide strategies to improve physical and mental well-being through moderate exercise, balanced diet, and improving self-esteem. Health is defined as a state of physical, mental, and social well-being, not just the absence of disease. Good health reduces risks of issues like heart disease, diabetes, anxiety, depression and eating disorders. The workshop encourages regular physical activity, mindful eating of nutritious foods, cultivating skills and hobbies to boost self-esteem, and recognizing that media images often depict unrealistic standards.
This document discusses exercise, health, and fitness. It defines these terms and distinguishes between them. Exercise is bodily exertion to develop or maintain physical fitness. Health is being free from disease or pain. Fitness is having the physical ability to do what you want for life. The chapter focuses on identifying challenges to becoming fit and solutions. Low self-esteem, lack of self-efficacy, and fear of failure or embarrassment are discussed as barriers that prevent many people from starting and sticking with exercise programs. Case studies are presented to illustrate these psychological barriers in individuals.
Find out what's in store for 2015 from MUS Wellness, with information about our Incentive Program, Education Opportunities, Monthly Challenges, and a reminder about some of our most popular programs. Presented by Cristin Stokes & Neal Andrews.
Similar to Body By Wayne Complete Fitness Profile, Assessment, Goal, & Nutrition Tracking Forms (20)
Body By Wayne Complete Fitness Profile, Assessment, Goal, & Nutrition Tracking Forms
1. FITNESS ASSESSMENT QUESTIONAIRE
PLEASE ANSWER ALL QUESTIONS ACCURATELY & HONESTLY ALOWING US TO FULLY DETERMINE YOUR INDIVIDUAL NEEDS
First Name Last Name Prfd. Name:
Primary Phone Business Phone
E-Mail News Letter Yes No
Age Height Weight Ideal Weight
In terms of my health and fitness I would like to:
▢Lose Weight ▢Gain Weight ▢Look Better ▢Feel Better ▢Other (Specify Below)
What specific areas would you like to target for improvement?
Is there something happening in your life that you want to look or fee particularly good for?
How long have you been thinking about beginning or getting back on a regular fitness program?
Over the past 10-years, how many times have you started and stopped a nutrition and/or fitness program?
▢1-5 ▢6-10 ▢11-15 ▢16-20 ▢Too Many to Count
What external factors have derailed your progress in the past?
▢Time ▢Money ▢No Facility ▢Procrastination ▢Lack of Support
In your own opinion, why did you fail to “stick with it”?
▢Discipline ▢Knowledge ▢Experience ▢Accountability ▢Lack of Expertise
Have you thought about how much time you are willing to commit to exercising in order to reach your goals? Y N
If yes, about how much time will you be dedicating to your fitness goals:
Who will be supporting your efforts to achieve your goals?
Do you have any poor health habits you would like to change? Y N If yes, please explain
When was the last time you were in the shape you want to be in?
What Dress/Pants size were you then? Now?
How did you feel?
On a scale of 1-10, (10 being highest) how serious are you about achieving your goals?
1 2 3 4 5 6 7 8 9 1 0
Are there any conditions (health or physical) your trainer should be aware of? Please be very specific. Use the backside of this
page to explain if necessary.
OFFICE USE ONLY:
Appointment Day: Date: Time: AM PM
Client Phone: Client Email: 24-HR Reminder Sent ▢
Body Fat%: Ideal Body Fat%: Weight: Ideal Weight:
CLIENTS ACKNOLEDGEMENT AND ASSUMPTION OF RISK AND FULL RELEASE OF LIABILITY OF BODY BY WAYNE: Client acknowledges that
the Personal Training/Fitness Assessment hereunder includes participation in strenuous physical activities, including but not limited to aerobic
dance, weight training, stationary bicycling, various aerobic conditioning machines, various weight training and strength building equipment, and
various nutritional programs “Physical Activities” offered by Body By Wayne. Client acknowledges these physical activities involve inherent risk
of physical injuries and other illness, soreness, or injury however caused, occurring during or after the clients participation in physical activities.
Client further acknowledges that such risks include but are not limited to, injuries cause by negligence of an instructor or other person, defective
of improperly used equipment, over exertion of a client, slip and fall by client, or any known health problems of client. Client agrees to assume
all risk and responsibility involved with participation in the physical activities. Client also acknowledges participation will be physically and
mentally challenging, and Client agrees that is the responsibility of Client to seek competent medical or other professional advice, regarding any
concerns involved with the ability of Client to take part in Body By Wayne Physical Activities. By signing this agreement, Client asserts that
he/she is capable of participating in physical activities. Client agrees to assume all risk and responsibility for not exceeding his or her own
physical or mental limits. Client on behalf of client his or her heirs, assigns, and next of kin, agrees to fully release and hold harmless Body By
Wayne and/or owners, trainers, staff, or other authorized agents, signers, and successors including independent contractors, investors, and
volunteers, from any and all liability claims and/or litigation actions that Client may have for injuries, disability, death, or damages of any kind
including but not limited to punitive damages, arising out of participation in Body By Wayne personal training and/or physical activities and/or
nutritional activities and programs; even if caused by gross negligence, intentional acts or omissions and/or any other type of fault of Body By
Wayne and/or owners, trainers, staff, or other authorized agents, signers, and successors including independent contractors, investors, and
volunteers. By signing below I hereby state I have read and fully understand and agree with this release of liability.
Client Signature: Date:
Client Printed Name:
2. Body By Wayne
PT1 Date:
PT2
FITNESS ASSESSMENT
NAME: AGE: HEIGHT: WEIGHT: BODY FAT:
BICEPTS:
TRICEPTS:
SUBSCAP:
SUPRA ILIAC:
PHYSICAL ACTIVITY READINESS
ARE YOU CURRENTLY TAKING ANY MEDICATIONS (PERSCRIPTION OR OVER-THE-COUNTER)? YES NO
IF YES, DESCRIBE/EXPLAIN:
DO YOU HAVE ANY BONE OR JOINT PROBLEMS? YES NO
IF YES, PLEASE DESCRIBE:
DO YOU HAVE ANY PHYSICAL CONDITIONS THAT MAY BE AGGRIVATED BY AN INCREASE IN PHYSICAL
ACTIVITY (HEART PROBLEMS, ASTHMA, OR HIGH BLOOD PRESSURE)? YES NO
IF YES, PLEASE DESCRIBE:
EXERCISE HISTORY
WHAT ACTIVITIES ARE YOU CURRENTLY PARTICIPATING IN?
HAVE YOU BEEN A MEMBER WITH A GYM BEFORE? YES NO
HAVE YOU HAD A PERSONAL TRAINER BEFORE? YES NO
WHAT ACTIVITIES (WEIGHT TRAINING, CARDIO, SPORTS, ETC.) HAVE YOU PARTICIPATED IN PREVIOUSLY?
3. Name: Date:
Address:
State Zip
Email: Newsletter Yes No
Is there someone we can thank for reffering you? Yes No Who:
YES NO
X = Yes
How long have you been thinking about your goals?
On a scale of 1-10 how serious are you?
How many times per week do you pan to exercise?
Put into words what your visualization of a picture of your perfect health, what would it be?
Guest Signature Guest Printed Name
If not a current client, how did you hear about Body By Wayne?
ACCIDENT/INJURY: Guest(s) herby represents that he/she is in sound physical condition and expressly agrees that all exercises and all
use of all facilities and equipment shall be undertaken at the guest's own personal risk and that the company and/or it's affiliates, signors, and
successors ahsll in no way be liable for any claimes or demands arising our of the guest's use of company facilities.
Primary Phone: Business Phone:
Street City
Goal Timeframe How Much Why
Lose Weight
Cadiovascular Conditioning
Injury Details: What type of injury? When did the injury occur?
Increase Muscular Size
Reduce Stress
Tone & Firm Lean Muscle
Increase Strength
Body By Wayne
EXERCISE HISTORY
Reduce Stress
GOALS
For what reason did you end your previous workout?
Where did you work out?
GOAL PLANNING
Other:
Have you ever had a membership with a fitness club?
When was the last time you worked out?
Fitness
Basketball
Gain Weight
What do/did you usually do when you exercise?
What is the most important area of a fitness club to you?
4. Name: Date:
What are your primary fitness goals?
Other Goals:
Why?
Breakfast Time: What:
Snack Time: What:
Lunch Time: What:
Snack Time: What:
Dinner Time: What:
Snack Time: What:
NOTES:
What time of day will you be exercising?
Days For:_____________ to Minutes
Per Week
NOTES:
Fee Weights Bands
Fulll Body Upper Body 1-2 Muscle Groups 2-3 Muscle Groups
WORKOUTS
1 2 3 4 5 6 7Cardiovascular Exercise
1 2 3 4 5 6 7How many days per week does exercise fit into your lifestyle?
EXERCIZE RECOMMENDATIONS
What if any, vitamins or suppliments are you taking?
Other Fluids?How many glasses/bottles (reg. 8oz) of water do you drink daily?
When did you feel that you were in the best shape of your life?
Do you have a timeframe in mind to achieve these goals?
Have you ever participated in a weight loss program?
1 2 3 4 5 6 7 + Other:__________How many times per day do you normally eat?
EQUIPMENT
Circuit Extended Circuit
Body By Wayne
NUTRITION
Hammer Strength
Weight Training 1 2 3 4 5 6 7
CLIENT GOALS
5. Name Day Date
Body By Wayne
Please complete by filling out all applicable & required sections below.
TOTAL:
GRAND TOTAL:
Client Dietary Worksheet
Protien Carbs FatFood & AmountTime