The document discusses various options for board insulation, summarizing their pros and cons. It recommends mineral wool and polyisocyanurate foam boards but notes mineral wool uses formaldehyde resins and polyiso absorbs moisture. The document also recommends polyurethane-core structural insulated panels (SIPs) over expanded polystyrene-core SIPs due to hazards of EPS and styrene. Finally, it discusses cellular glass, phenolic foam, and natural options like cork and wood fiber boards as alternatives.