Blossom With Stress Management Dr Shriniwas Kashalikar
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This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Pharmacology of 5-hydroxytryptamine and Antagonist
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
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Blossom With Stress Management Dr Shriniwas Kashalikar
- 3. At early age, the pain, inexplicable punishment, criticism, humiliation and insurmountably difficult theorems are stressful but you are not quite conscious to identify them as stress! Later, poverty and diseases around you start disturbing your sensitive mind and Suffocate you. You are stimulated to search the root cause. The concept of holistic health, holistic
- 4. medicine and holistic education etc. develop in your mind and more or less in similar form and content in other places. They are exciting and fulfilling! But they do not give expected results in expected or stipulated time! Hence they prove illusive! The maladies continue unabated. The process of universal growth, development and freedom and breaking of the shackles of petty self and superficiality, have begun with
- 5. the practice of what you are convinced about, rather the seeking the help from others. You are neither free of any drawbacks nor stress! But you are buoyant enough and therefore go ahead without fear or indolence; to share with others; the nature, dimensions, causes, mechanism, support systems and methods of management of stress (which is inevitably an individual as well as a global process) with all others through www.superliving.net, scribd.com and many other links or in any other way!
- 6. But, the networking is not merely through the internet but mainly through NAMASMARAN! DR. SHRINIWAS KASHALIKAR