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Bfresh Magazine No 15
- 1. A World Class Fitness & Lifestyle Magazine Nr. 15/2011 > DESIGNERI Ediţia Românească ROMÂNI Stephan Pelger > ESCAPES Rafting, adrenalină pe apă > DECO S&A Interior, excelenţă în decoraţiuni > VIPS interioare IN THE GYM Valentina Pelinel > THE HISTORY OF A LUXURY BRAND Lanvin Corina There's no time ZZZZRUOGFODVVUR ZZZZRUOGFODVV¿WQHVVFRP
- 4. % )UHVK D DMXQV OD QXP UXO üL VXQWHP JDWD V vQ IUXPXVH H 'DQD 6RWD Y VSXQH FXP WUHEXLH S VWUDWH vQWkPSLQ P SULP YDUD FX DUWLFROH IUHVK GHVSUH SURGXVHOH FRVPHWLFH OLIHVWOH üL ZHOOQHVV D GH ILHFDUH GDW SH FRSHUWD UHYLVWHL %)UHVK Y SUH]HQW P 'XS FH DP V UE WRULW vQ VWLO PDUH DO WXUL GH YHGHWH GLQ VKRZEL] RULQD XQD GLQ FHOH PDL IDVFLQDQWH :RUOG ODVV ]HFH DQL GH H[LVWHQ SH SLD D GLQ 5RPkQLD YHGHWH GLQ 5RPkQLD Y YD DWUDJH vQ OXPHD VORZ SOLQ GH YHüWLOH EXQH VH LQ ODQ /XFU ULOH GH UHQRYDUH GLQ FDGUXO PLVWHU üL GH VHQ]XDOLWDWH D VKRZXOXL EXUOHVTXH ÍQ FDGUXO FOXEXOXL 'RZQWRZQ VDX vQFKHLDW OD vQFHSXWXO DFHVWXL DQ VHF LXQLL 9,3V LQ WKH JP 9DOHQWLQD 3HOLQHO YD GH]Y OXL 1RLOH VSD LL DGXF XQ SOXV GH FRQIRUW PHPEULORU :RUOG FkQG üLD GHVFRSHULW SDVLXQHD SHQWUX VSRUW üL FXP D UHXüLW ODVV LDU DSDUDWHOH GH XOWLP JHQHUD LH Y YRU DMXWD V V FküWLJH OXSWD FX NLORJUDPHOH UHYHQLQG OD VLOXHWD FDUH D RE LQH L UH]XOWDWHOH SURSXVH FRQVDFUDWR ÍQ XUP FX ]HFH DQL :RUOG ODVV SUH]HQWD SHQWUX SULPD 'XS FH D IRVW DSODXGDW vQGHOXQJ OD 6 SW PkQD 0RGHL GH GDW FOLHQ LORU GLQ 5RPkQLD FRQFHSWXO *URXS 7UDLQLQJ OD %HUOLQ GHVLJQHUXO URPkQ 6WHSKDQ 3HOJHU D IRVW GHVHPQDW 3HWHU $PEMRUQ OXE 0DQDJHU 'RZQWRZQ QH VSXQH PDL OD VIkUüLWXO OXQLL IHEUXDULH FküWLJ WRUXO FRQFXUVXOXL PXOWH GHVSUH DFHVW FRQFHSW HFKLSD GH SURIHVLRQLüWL üL FXP GH FUHD LH Å)DVKLRQ )DPH 'HVLJQ RXU GUHDPµ GLIX]DW :RUOG ODVV D UHXüLW DWk LD DQL V VH PHQ LQ FD OLGHU GH GH FDQDOXO JHUPDQ 352 /D QXPDL FkWHYD ]LOH GH OD SLD DIODUHD YHüWLL 6WHSKDQ 3HOJHU D SRYHVWLW GHVSUH DFHDVW H[SHULHQ üL FDUH DX IRVW DüWHSW ULOH VDOH vQ PRPHQWXO ûL GDF WRW HVWH SULP YDU HVWH PRPHQWXO V IL L vQ IRUP ODQV ULL vQ FRPSHWL LH XUPkQG VIDWXULOH VSHFLDOLüWLORU :RUOG ODVV FDUH VXQW JDWD V Y SUH]LQWH FHOH PDL EXQH VROX LL SHQWUX D DU WD 9 GRUHVF R SULP YDU vQVRULW üL VSHU F YH L SDUFXUJH FX LPSHFDELO X R H[SHULHQ GH ]HFH DQL FD SHUVRQDO WUDLQHU LQWHUHV DUWLFROHOH GLQ DFHVW QXP U %)UHVK 9DOHQWLQ 9DVLOH U VSXQGH OD vQWUHE ULOH PHPEULORU :RUOG ODVV ûHUEDQ 'DPLDQ GU QXWUL LRQLVW Y RIHU YDULDQWD 6RULQD )UHGKROP LGHDO SHQWUX XQ PLF GHMXQ SOLQ GH HQHUJLH LDU H[SHUWXO 5HGDFWRUüHI Bfresh Magazine Fashion and image director: Ciprian Sipos Publisher: Ulf Bengtsson Colaboratori: Maria Andrei, Dana Sota, International Cordinator: Mikael Fredholm Michelle Dietrich, Richmond Bachia, Editor-in-Chief: Sorina Atanasoaie Laci Kristoff, Gabriel Vasilescu Senior Editor: Denisa Căciulan Art Director: Carl Jonsvik Tipar: QualMedia Design şi producţie: Augustin Niculescu www.qualmedia.ro Foto: Alex Gâlmeanu, Tibi Clenci, Foto copertă: Alex Gâlmeanu Stilism: Ciprian Sipos Corina Olaru, Vali Bărbulescu Hair: Geta Voinea Make-up: Alexandru Abagiu Publicitate: www.worldclass.ro Vestimentaţie: Body I.D. Sarrieri Sorina Fredholm, mobil: +40 724 521 461 www.worldclassfitness.net Brâu Maison Martin Margiela, Raionul 4 e-mail: sorina.atanasoaie@theredcarpet.ro A World Class international publishing
- 6. Summary Sumar 15 08 World Class World 38 The history 64 Nutriţie World Class of a luxury brand Ovăzul, mic dejun plin Downtown Lanvin de energie Group Training 44 HOT 66 Reţete 14 News Trends MAC Cosmetics Sweetheart Salad Popcult 46 Fashion 70 Opinion 16 Cover Story -titlu - Ciprian Interviu Silviu Andrei Corina Petran, Exploratist 52 Stil de vedetă 22 Escapes Dana Săvuica - Stanciu 72 Gear Rafting, adrenalină pe Adi Nartea Infiniti, apă provocare 56 Designeri pe drumuri 26 VIPs in the gym români europene Valentina Pelinel Stephan Pelger 76 Travel 34 Shapes Berlin QA 60 Beauty Curăţenia de 80 Deco 36 New in the city primăvară SA Clubul Beat of Angels Interior, M*ora Champagne Bar 62 SPA excelenţă în Boutique Le Grand Classique decoraţiuni interioare 6
- 8. World Class World World Class Downtown Lucrările de renovare de la clubul Downtown se apropie de final şi World Class este gata să-i surprindă plăcut atât pe clienţii fideli, cât şi pe noii membri. 8
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- 10. World Class World World Class Valentine's Day 10
- 12. World Class World Group Training Conceptul Group Training este din ce în ce mai popular la World Class. Í Q XUP FX DQL *URXS VXQWHP PkQGUL GH HFKLSD FOLHQ L vQ VWXGLRXO GH *URXS HVWH XQD GLQWUH FHOH PDL HÀ 7UDLQLQJ OH HUD SUH]HQWDW GH SURIHVLRQLüWL üL GH IDSWXO 7UDLQLQJ vQV DO WXUL GH FLHQWH FODVH VH OXFUHD] FX vQ SUHPLHU FOLHQ LORU F GHVHRUL DQXPLWH FODVH DFHVWD VXQW vQF DOWH GH EDU üL FX JUHXW L LDU UH]XO FOXEXOXL :RUOG ODVV VXQW SUHGDWH GH XQLL GLQWUH SHUVRDQH FDUH OD UkQGXO ORU WDWHOH VXQW VXUSULQ] WRDUH 0DUULRWW 3HUPDQHQWHOH FHL PDL EXQL LQVWUXFWRUL UHSUH]LQW R UHDO PRWLYD LH GH OD XQ DQWUHQDPHQW OD SURYRF UL üL GRULQ D GH D LQWHUQD LRQDOL $VWIHO SHQWUX FHO ODOW 1LPHQL QX DOWXO .LFN %R[ UHSUH]LQW JkQGL üL SXQH vQ SUDFWLF :RUOG ODVV LQH SDVXO FX vüL GRUHüWH V SDU XQ vQYLQV XQ ÅWRWDO ERG WUDLQLQJµ QRL FRQFHSWH DX WUDQVIRUPDW QRXW LOH üL SHUIRUPDQ HOH vQ ID D FHORUODO L üL WRFPDL XWLOL]kQG WHKQLFL GH ER[ :RUOG ODVV vQ OLGHU GH SLD GLQ GRPHQLXµ D GHFODUDW GH DFHHD HIHFWHOH DFHVWXL FRPELQDWH FX DQWUHQDPHQ 3HWHU $PEMRUQ OXE SURJUDP VXQW H[WUHP GH WXO FDUGLRYDVFXODU ÍQ XUPD 'HD OXQJXO WLPSXOXL 0DQDJHU 'RZQWRZQ EHQHÀFH QX GRDU À]LF DFHVWXL DQWUHQDPHQW VH QHQXP UD L LQVWUXFWRUL üL FL üL PHQWDO RE LQH R PXVFXODWXU ELQH IRUPDWRUL VDX LPSOLFDW vQ 1RL SURJUDPH D IRVW SXVH OD GHÀQLW PDL PXOW IRU üL DFHVW SURFHV ÀLQG vQ SDV FX SXQFW SHQWUX D FRUHVSXQGH OLHQ LL :RUOG ODVV HQHUJLH ODVHOH GH FOLQJ VFKLPE ULOH GLQ LQGXVWULD ÀW QHYRLORU ÀHF UXL LQGLYLG ÀH 5RPkQLD SRW EHQHÀFLD GH OHYHOV DMXW OD SLHUGHUHD vQ QHVVXOXL ÍQ SUH]HQW GH F HVWH YRUED GHVSUH VHVLXQL FHOH PDL SRSXODUH DQWUHQD JUHXWDWH üL vPEXQ W LUHD LQVWUXFWRUL OXFUHD] H[FOXVLY LQGLYLGXDOH VDX vQ JUXS PHQWH RUH ([SUHVV FRQ FRQGL LHL À]LFH SHQWUX FOXEXULOH :RUOG :RUOG ODVV D DFRUGDW GH FHSW UHDOL]DW GH :RUOG ODVV ODVV GLQ WRDW DUD FHHD FH ÀHFDUH GDW R LPSRUWDQ VH DGUHVHD] SHUVRDQHORU 'H DVHPHQHD OD :RUOG vQVHDPQ F V SWDPkQDO VH GHRVHELW ÀHF UXL FOLHQW DO FDUH YRU V üL DQWUHQH]H üL ODVV VXQW QHQXP UDWH LQ GH FODVH V X UHXüLQG vPSUHXQ V V üL vQW UHDVF PXVFXODWXUD FODVH H[WUHP GH SRSXODUH ÅÍQWUDGHY U FRPSDUDWLY RE LQ UH]XOWDWXO SURSXV DEGRPHQXOXL üL VSDWHOXL GDWRULW LQVWUXFWRULORU FDUH FX DOWH UL DFHVWD QX HVWH ,QVWUXFWRUXO HVWH FHO FDUH RE LQkQG R VWDUH GH ELQH üL UHSUH]LQW JDUDQ LD XQXL XQ QXP U IRDUWH PDUH vQV vL LQVSLU üL PRWLYHD] SH GH HFKLOLEUX 3RZHU 3XPS UHDO VXFFHV 12
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- 24. Cover Story Cămaşă Prada, Mengotti Panties I.D. Sarrieri Pantofi Christian Louboutin La sfârşitul lui 2010, Corina s-a reinventat pentru noul single „No Sleepin’”, inspirându-se din show-urile şi apariţiile divei burlesque Dita Von Teese. Artista adoptă o nouă atitu- dine, cea de femeie împlinită, sigură de sexualitatea ei, şi aduce în faţa fanilor săi o lume slow, seducătoare în care dansul la bară devine un act artistic extrem de special. Foto: Alex Gâlmeanu Stilist: Ciprian Sipos
- 26. Cover Story Rochie halat Heider Ackermann, Raionul 4 Colier Prada, Mengotti Panties I.D. Sarrieri Pantofi Christian Louboutin
- 27. Vreau o lume slow, în care să avem timp să petrecem câte o oră în faţa oglinzii, în care să seducem bărbaţii din jurul nostru cu o privire şi să dansăm la bară fără să fim vulgare. Cum este Corina de acum? Care este mesajul pe care îl NDQJRR SLODWHV vPL SODF SURJUDPHOH GH DHURELF GH OD :RUOG transmiţi fanilor prin noua ta atitudine? ODVV LDU PDL QRX üL ÀWQHVV 3URDVS W UHEHO XüRU H[FHQWULF GHOLFDW LQFLVLY SXQN EXUOHVTXH De unde a pornit colaborarea cu JJ pentru piesa /XPHD EXUOHVTXH H R OXPH D VSHFWDFROXOXL IDFH VKRZ GLQ „No sleepin”? ÀHFDUH GHWDOLX üL VSXQH OXFUXULORU SH QXPH vQWUXQ IHO OHMHU HL GH OD +D+D+D 3URGXFWLRQ HFKLSD GH SURGXF LH GLQ FDUH VH[ üL JODPRXU /XPHD SXQN H PDQLIHVW LQFLVLY üRFDQW IDFH SDUWH üL 6PLOH PLDX SURSXV DFHDVW FRODERUDUH DFWLYLVW YUHD V VFKLPEH OXPHD $P DFFHSWDW EXFXURDV -- ÀLQG R DUWLVW IRDUWH WDOHQWDW üL (X DP YUXW SXQN EXUOHVTXH DGLF YUHDX V IDF VSHFWDFRO V XQLF OD QRL SH SLD Y DWUDJ DWHQ LD V VFKLPE FHYD 9UHDX V Y DU W F SR L À VH[ I U V ÀL YXOJDU F SR L V GDQVH]L üL OD EDU I U V Cine s-a ocupat de realizarea videoclipului? ÀL H[DJHUDW üL YXOJDU 'DF YUHL H R UHSOLF OD FRQFHSWXO GH 5HJL]RUXO üL RSHUDWRUXO FOLSXOXL DX IRVW 0DULDQ 'LQHVFX üL VH[ D VH vQ HOHJH SRUQR
- 28. GLQ 5RPkQLD IXVWH VFXUWH EXVW OD 5DGX $OGHD YHGHUH PLüF UL RQGXODWH Cum ai descrie evoluţia ta pe scena muzicală din Româ- În „No Sleepin’’ apari dansând provocator la bară. Ce te-a nia? Care este piesa preferată din discografia ta? inspirat să adopţi stilul burlesque? Å$ IRVW RGDW FD QLFLRGDW µ 0X]D PHD SHQWUX DFHVW FRQFHSW D IRVW 'LWD 9RQ 7HHVH SH FDUH R DGRU üL F UHLD vL XUP UHVF VKRZXULOH üL DSDUL LLOH GH /ROLWD GH FDUWLHU SULPXO PHX SHUVRQDM PXOW YUHPH RQVLOLHUXO PHX GH LPDJLQH 'DQD %XGHDQX 6H[ FRSLO UHVF FKLF üL DEVROXW IHPLQLQ (X vQ HVWH FHD FDUH PLD SURSXV üL D JkQGLW vQWUHJXO FRQFHSW üL $ IRVW DQXO GHEXWXOXL FX DOEXPXO Å1RL GRLµ 6LQJOHXO FX PXO XPLW HL VXQW GLQ QRX vQDLQWHD WUHQGXULORU SULQ DGRS DFHODüL QXPH IHDW FX 3DFKD 0DQ üL 0DULXV 0RJD
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- 31. Cât timp te-ai antrenat pentru dansul la bară? 2DPHQLL PHL PDX VXV LQXW üL QX PDP WHPXW V YRUEHVF DP GRX V SW PkQL DP DYXW OD GLVSR]L LH SHQWUX D P DQ OXPLL GHVSUH DFHDVW FRPXQLWDWH FDUH vPSUXPXW üL WU LHüWH WUHQD GHORF VXÀFLHQW DYkQG vQ YHGHUH F GDQVXO OD EDU H XQ XQ OLIHVWOH JOREDO DQLPp DFW DUWLVWLF GH PDUH FXUDM üL GHVWXO GH JUHX GH H[HFXWDW GHüL Å2YHUGULYHµ D FXFHULW WRSXULOH üL D IRVW GLIX]DW vQ KHDY SHQWUX QHFXQRVF WRUL QX SDUH« URWDWLRQ SH WRDWH SRVWXULOH UDGLR üL SH 79 XULOH PX]LFDOH Şi dacă tot vorbim despre antrenamente… de câte ori pe 0L D %LFLFOLVWD săptămână mergi la sală? 5HWURFKLF üL IRDUWH SHUVRQDO 2 DGRU SH 0L D (D H SULPD $GRU SOLPE ULOH FX ELFLFOHWD GLPLQH LOH SULQ S GXUH SUDFWLF IHPLQLVW FXUDMRDV FDUH OD vQFHSXWXO VHFROXOXL VFDQGDOL]D 19
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- 33. Top Acne Panties I.D. Sarrieri Pantofi Christian Louboutin
- 34. Escapes RAFTING ADRENALINĂ PE APĂ Sporturile nautice , adunate sub expresia de origine engleză whitewater, includ activităţi pe care cei dor- nici de aventură le practică pe cursuri repezi de munte. FHVWH FXUVXUL GH DS VXQW SHU A IHFWH GRDU XQ VLQJXU DQRWLPS SH DQ SHQWUX XQ QLYHO PD[LP GH DGUHQDOLQ SULP YDU 'H FH SULP YDUD ÍQ DFHDVW SHULRDG D DQX OXL PLFLOH UkXULOH GH PXQWH vüL P UHVF GHELWXO H[WUHP GH PXOW GLQ FDX]D WRSLULL ] SH]LORU 'DWRULW WUDVHXOXL GH FHOH PDL PXOWH RUL ORFDOL]DW vQ GHÀOHX ORFD LD LGHDO SHQWUX UDIWLQJ
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- 42. VIPs in the gym 26
- 43. Valentina Pelinel IN THE GYM Exerciţii concepute de Valentin Vasile, antrenor World Class GQD $QGD $YUDPHVFX
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- 46. GH DHURELF MRJJLQJ üL SRZHU sportului târziu, dar mai SODWH $üD DP GHVFRSHULW EHQHÀFLLOH VSRUWXOXL SH SLHOHD PHD 0 VLPW DOW RP VXQW PDL IHULFLW PDL SOLQ GH bine acum decât prea HQHUJLH QX DP PDL U FLW P VLPW VLJX U SH PLQH GHFL PXOW PDL SXWHUQLF târziu sau niciodată. WRWXO SDUF VD DüH]DW OD ORFXO OXL üL XQHRUL PL VH SDUH F SDUF üL S UXO üL VXSUDYHJKHUHD DQWUHQRUXOXO ÍQ JHQH YLD üL FUHGH LP HVWH üL R FKHVWLH GH XQJKLLOH FUHVF PDL UHSHGH 1X H[LVW UDO vPL SODF FODVHOH RIHULWH GH V OLOH GH RELüQXLQ Å(üWL FHHD FH YUHL V ÀL µ GXELL F VSRUWXO HVWH HJDO FX V Q WDWHD VSRUW SHQWUX F VH FUHHD] R DWPRVIHU ( PRWWRXO '9'XOXL PHX GH DHURELF
- 47. $QXO WUHFXW vQ QRLHPEULH DP ODQVDW üL HQHUJLF üL SO FXW FkQG VH OXFUHD] vQ XQ '9' GH DHURELF vPSUHXQ FX SURIH JUXS PX]LFD RDPHQLL PLüFDUHD H Ce ai în geanta de gym? VRDUD GH ÀWQHVV /XPLQL D 1LFROHVFX IUHQHWLF H SO FXW üL v L WUH]HüWH DPEL LD ÍQ JHDQWD GH JP DP GH RELFHL GRX $P VLP LW F WUHEXLH V vPS UW üHVF üL FRVWXPD LL 3HQWUX PLQH H LPSRUWDQW V DOWRUD GLQ H[SHULHQ D PHD üL V L vQFX Ai câteva reguli pe care le respecţi în SRUW FRVWXPH FRORUDWH P VWLPXOHD] UDMH] SH WR L FHL FDUH FRQVLGHU SLHUGXW ceea ce priveşte alimentaţia? üL P ELQHGLVSXQ P QXüL SDQWRÀ GH OXSWD FX NLORJUDPHOH 5HFRPDQG GLQ kW GHVSUH DOLPHQWD LH FRQVXOW vQ FRQ VSRUW FkWHYD SHUHFKL GH üRVHWH SHULD VXÁHW WXWXURU V IDF PLüFDUH WLQXDUH XQ GRFWRU QXWUL LRQLVW GH S U üL XQ SDUIXP 27
- 48. VIPs in the gym 3 1 2 4 1 Exerciţul este dedicat tonifierii musculare, atât a trenului superior cât şi a 2 Exerciţiul de tonifi- ere al coapselor şi muşchilor abdominali 3 Exerciţiu pentru tonifi- erea muşchilor fesieri, care implică şi grupe 4 Exerciţiu de bază pentru antrenarea trenului superior şi inferior trenului inferior al corpu- (mişcare de forfecare a musculare, din regiunea al corpului. lui, purtând denumirea de coapselor). spatelui (zona lombară), exerciţiu „scorpion”. zona abdominală, precum Muşchi antrenaţi: Muşchii Descrierea mişcării: şi regiunea posterioară zonei inferioare: cvadriceps, Muşchi implicaţi: fesieri, 9 vQWLQGH L vQ SR]L LD a coapselor (biceps biceps femoral, gambe, fe- biceps femural, zona FXOFDW SH VSDWH FX EUD HOH femural). sieri. Muşchii zonei superi- lombară, pectorali, deltoizi SH OkQJ FRUS DEGRPHQXO oare: pectorali, abdominali, şi triceps. vQFRUGDW SLFLRUXO GUHSW Descrierea mişcării: antebraţe şi deltoizi. ULGLFDW OD GH JUDGH LDU Ridicări de bazin Descrierea mişcării: SLFLRUXO VWkQJ vQWLQV vQ 9 vQWLQGH L SH VSDWH FX Descrierea mişcării: 9 DüH]D L FX JHQXQFKLL üL SODQ RUL]RQWDO VXVSHQGDW EUD HOH SH OkQJ FRUS 3R]L LD 9 vQWLQGH L SH SDOPHOH SH SRGHD SR]L LD OD QLYHOXO VROXOXL I U V WDOSD SLFLRUXOXL VWkQJ vQ SRGHD FX ID D vQ MRV DYkQG SDWUXSHG
- 49. SLFLRUXO VWkQJ DWLQJ SRGHDXD $SRL VH VSULMLQ SH XQ VXSRUW VDX FRUSXO VXVSHQGDW vQ VSULMLQ vQGRLW OD JUDGH LDU SLFLR VFKLPE SR]L LD SLFLRD Å%RVXOµ ,DU FHO ODOW SLFLRU SH YkUIXUL üL DQWHEUD H UXO GUHSW vQ OLQLH FX VSDWHOH UHORU SULQ PLüFDUHD GH VH LQH vQGRLW VXVSHQ 0LüFDUHD LPSOLF vQFRUGDUHD VSDWHOH GUHSW üL SULYLUHD IRUIHFDUH D DFHVWRUD GDW FX F OFkLXO vQ VXV PXüFKLORU DEGRPLQDOL üL DL vQDLQWH 3ULQ ÁH[DUHD FRDWH 6SULMLQkQGXY SH WDOS FRDSVHORU ORU QH DSOHF P ULGLFkQG Se efectuează 4 serii, câte ULGLFD L XüRU ED]LQXO üL 3R]L LD 5LGLFD L SLFLRUXO SLFLRUXO vQWLQV FkW PDL VXV 10 repetări. PHQ LQH L VSDWHOH GUHSW üL VWkQJ FX VSULMLQ SH YkUIXO üL DSRL UHYHQLP OD SR]L LD Pauza dintre serii este de IHVLHULL vQFRUGD L 5LGLFD L SLFLRUXOXL GUHSW üL DQWHEUD H LQL LDO 1 minut. ED]LQXO DWkW FkW Y SHU 5 PkQH L FkWHYD VHFXQGH FX PLWH PLüFDUHD LDU DSRL SLFLRUXO VXVSHQGDW üL DSRL Se efectuează 4 serii, a câte UHYHQL L OD SR]L LD LQL LDO UHYHQL L VFKLPEkQG SLFLRUXO 20 de repetări, pe fiecare picior. Se efectuează 4 serii, câte Se efectuează 4 serii, câte Pauza dintre serii este de 1 15-20 repetări. 10 repetări. minut. Pauza dintre serii este de Pauza dintre serii este de 1 1 minut. minut. 28
- 50. 7 Exerciţiu de bază pentru tonifierea zonei lombare a spatelui – Hiperextensii. Muşchi implicaţi: lombari, muşchii stabilizatori drept şi oblic abdomninali. Descrierea mişcării: 3R]L LD GUHDSW DüH] P EDUD OD FHDI SH PXüFKLXO WUDSH] SLFLRDUHOH XüRU GHS UWDWH VSDWHOH GUHSW XPHULL WUDüL XüRU vQDSRL PLüFDUHD HVWH GH DSOHFDUH vQ ID SkQ 5 Exerciţii pentru tonifie- rea muşchilor spatelui (zona lombară) şi biceps 6 Genuflexiuni cu bara la ceafă. Exerciţiu de bază pentru FkQG SDUWHD VXSHULRDU D FRUSXOXL HVWH SDUDOHO FX SR GHDXD üL UHYHQLP OD SR]L LD femoral – îndreptări cu bara. tonifierea coapselor. LQL LDO Descrierea mişcării: Muşchi antrenaţi: Se efectuează 4 serii, câte 3R]L LD )RORVLQGXY GH Cvadriceps, biceps femu- 15 repetări. R EDU KDOWHU GLQ SR]L LD ral, fesieri. Pauza dintre serii este de 1 GUHS L FX SLFLRDUHOH XüRU minut. GHS UWDWH DYkQG YkUIX Descrierea mişcării: ULOH SH XQ VXSRUW LQkQG 'LQ SR]L LD GUHS L SLFLRD VSDWHOH GUHSW XPHULL WUDüL UHOH GHS UWDWH OD QLYHOXO XüRU vQDSRL Y DSOHFD L vQ XPHULORU F OFkLHOH VSUL ID LQkQG EDUD DSURDSH MLQLWH SH XQ VXSRUW VSDWHOH GH FRDSVH FRERUk L EDUD GUHSW üL FX R EDU DüH]DW SH OkQJ SLFLRDUH SkQ OD OD FHDI SH PXüFKLXO WUD QLYHOXO JHQXQFKLORU VDX SH] FRERUk L vQGRLQG JH PDL MRV DWkW FkW Y SHUPLWH QXQFKLL SkQ DMXQJH L OD PLüFDUHD DYkQG VSDWHOH SR]L LD üH]XW DSRL UHYHQL L GUHSW OD SR]L LD LQL LDO Se efectuează 4 serii, câte Se efectuează 4 serii, câte 15 repetări. 15 repetări. Pauza dintre serii este de 1 Pauza dintre serii este de minut. 1 minut. 29
- 51. VIPs in the gym 8 Fandare cu greutăţi folosind suport pentru piciorul din spate. 9 Fandări în lateral folosind suport. 10 Rotiri ale trunchiu- lui folosind mingea medicinală. 11 Urcări şi coborâri cu bara pe umeri, folosind un suport. Exerciţiu de bază pen- Exerciţiu de bază pen- tru tonifierea muşchilor Exerciţiu de bază pentru Exerciţiu de bază pen- tru tonifierea muşchilor cvadriceps, fesieri, biceps tonifierea muşchilor drept tru tonifierea muşchilor cvadriceps, fesieri, biceps femural, abductori şi abdominal, oblic abdomi- cvadriceps, fesieri, biceps femural. aductori. nal, deltoizi şi braţe. femural. Descrierea mişcării: Descrierea mişcării: Descrierea mişcării: Descrierea mişcării: 5HDOL]DUHD PLüF ULL HVWH $YkQG XQ VXSRUW DüH]DW 'LQ SR]L LD GUHSW FX ÍQ SR]L LD GUHSW FX EDUD FRPSOH[ FX XQ JUDG vQ ODWHUDO DüH]D L SLFLRUXO SLFLRDUHOH GHS UWDWH WLQH L OD FHDI DYkQG XQ VXSRUW GH GLÀFXOWDWH PDL PDUH VWkQJ SH VXSRUW FX WDOS PLQJHD PHGLFLQDO vQ vQ ID VH DüD] SLFLRUXO GHRDUHFH LPSOLF R EXQ RULHQWDW VSUH ODWHUDO LDU SDOPH FX EUD HOH ULGLFDWH OD VWkQJ SH VXSRUW DVWIHO FRRUGRQDUH üL PRELOLWDWH SLFLRUXO GUHSW vQWLQV 6H QLYHOXO SLHSWXOXL 0LüFDUHD vQFkW V VH IRUPH]H XQ 3LFLRUXO GUHSW VH DüD] HIHFWXHD] PLüFDUHD GH HVWH GH URWLUH D WUXQFKLXOXL XQJKL GH GH JUDGH vQWUH vQ VSULMLQ SH XQ VXSRUW IDQGDUH vQ ODWHUDO FRDSVD vQ VWkQJD üL GUHDSWD FRDSV üL JDPED SLFLRUX vQDOW üL DSRL VH UHDOL]HD] FX JDPED SLFLRUXOXL GH OXL GH VSULMLQ 6SULMLQLW SH PLüFDUHD GH IDQGDUH FRDS VSULMLQ WUHEXLH V IDF XQ Se efectueaza 4 serii, câte SLFLRUXO GLQ ID XUFD L SH VD FX JDPED SLFLRUXOXL XQJKL GH GH JUDGH 15 repetări. VXSRUW ULGLFkQG SLFLRUXO GH VSULMLQ WUHEXLH V IDF 1X O VD L JHQXQFKLXO V Pauza dintre serii este de GLQ VSDWH FX JHQXQFKLXO XQ XQJKL GH GH JUDGH VH PLüWH VSUH LQWHULRU üL 1 minut. FkW PDL VXV DSRL UHYHQL L QX O VD L JHQXQFKLXO V QLFL V GHS üHDVF YkUIXO OD SR]L LD LQL LDO ULGLFkQG VH PLüWH VSUH LQWHULRU üL SLFLRUXOXL 3H WRW SDUFXUVXO JHQXQFKLXO SLFLRUXOXL GH QLFL V GHS üHDVF YkUIXO PLüF ULL VSDWHOH WUHEXLH V VSULMLQ SLFLRUXOXL 3H WRW SDUFXUVXO ÀH GUHSW üL SLHSWXO vQ ID PLüF ULL VSDWHOH WUHEXLH V Se efectuează 4 serii, câte ÀH GUHSW üL SLHSWXO vQ ID Se efectuează 4 serii, câte 15 repetări. 15 repetări. Pauza dintre serii este de Se efectuează 4 serii, câte Pauza dintre serii este de 1 minut. 15 repetări. 1 minut. Pauza dintre serii este de 1 minut. 30
- 52. 12 Ramat vertical cu bara. 13 Flexii ale antebraţului pe braţ cu banda elastică, 14 Ridicări în lateral a braţelor (exten- sii ale braţelor în lateral), 15 Ridicări ale braţelor în faţa (extensii a braţelor spre Exerciţiu pentru tonifierea exerciţiu de tonifiere folosind banda elastică. înainte). muşchilor deltoizi şi trapez. a muşchilor biceps şi antebraţ. Exerciţiu de tonifiere al Exerciţiu de tonifiere al Descrierea mişcării: muşchilor deltoizi şi al muşchilor deltoizi poste- 3R]L LD GUHDSW SLFLRDUHOH Descrierea mişcării: braţelor. riori şi al braţelor. XüRU GHS UWDWH LQHP EDUD ÍQ SR]L LD GUHSW FX W OSLOH FX EUD HOH vQWLQVH DYkQG GHS UWDWH OD QLYHOXO XPHUL Descrierea mişcării: Descrierea mişcării: R GLVWDQ vQWUH SDOPH ORU EUD HOH SH OkQJ FRUS ÍQ SR]L LD GUHSW FX EUD HOH ÍQ SR]L LD GUHSW FX EUD HOH GH FP LQVSLU P vQFHSH L PLüFDUHD GH DGX SH OkQJ FRUS HIHFWXD L SH OkQJ FRUS HIHFWXD L üL ULGLF P EDUD SH OkQJ FHUH ÁH[LH
- 53. D DQWHEUD XOXL PLüFDUHD GH ULGLFDUH H[ PLüFDUHD GH H[WHQVLH D WUXQFKL vQGRLQG FRDWHOH VSUH EUD ELFHSV
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- 56. QLYHOXO GH LQWHQVLWDWH vQ IXQF LH GH FDSDFLWDWHD GH Se efectuează 4 serii, câte Se efectuează 4 serii, câte HIRUW 15 repetări. 15 repetări. Pauza dintre serii este de Pauza dintre serii este de 1 Se efectuează 4 serii, câte 1 minut. minut. 15 repetări. Pauza dintre serii este de 1 minut. 31
- 57. VIPs in the gym 16 Fandări cu banda elastică. 17 Extensii ale braţelor spre înapoi folosind banda elastică. Exerciţiu de bază pentru tonifierea muşchilor fesieri, Exerciţiu de tonifiere al biceps femural şi cvadri- muşchiilor braţului (triceps) ceps. şi al deltoidului anterior. Descrierea mişcării: Descrierea mişcării: 6H UHDOL]HD] PLüFDUHD GH ÍQ SR]L LD GUHSW FX EUD HOH IDQGDUH FRDSVD FX JDPED SH OkQJ FRUS HIHFWXD L SLFLRUXOXL GH VSULMLQ WUHEXLH V IDF XQ XQJKL GH GH JUDGH QX O VD L JHQXQFKLXO PLüFDUHD GH H[WHQVLH D EUD HORU VSUH vQDSRL FX SDOPHOH RULHQWDWH VSUH 18 Fandări folosind mingea medicinală V VH PLüWH VSUH LQWHULRU üL vQDSRL 3H SDUFXUVXO Exerciţiu de bază pentru QLFL V GHSDüHDVF YkUIXO PLüF ULL PHQ LQHP VSDWHOH tonifierea muşchilor fesieri, SLFLRUXOXL 3H WRW SDUFXUVXO GUHSW DSRL VH UHYLQH OD biceps femural şi cvadri- PLüF ULL VSDWHOH WUHEXLH V SR]L LD LQL LDO ceps şi deltoizi. ÀH GUHSW üL SLHSWXO vQ ID Se efectuează 4 serii, câte Descrierea mişcării: Se efectuează 4 serii, câte 15 repetări. 7LQH L PLQJHD PHGLFLQDO vQ 15 repetări. Pauza dintre serii este de 1 PkLQL EUD HOH ÀLQG ULGLFDWH Pauza dintre serii este de 1 minut. VSUH vQDLQWH OD QLYHOXO XPH minut. ULORU VH UHDOL]HD] PLüFDUHD GH IDQGDUH FRDSVD FX JDPED SLFLRUXOXL GH VSULMLQ WUHEXLH V IDF XQ XQJKL GH GH JUDGH QX O VD L JHQXQFKLXO V VH PLüWH VSUH LQWHULRU üL QLFL V GHS üHDVF YkUIXO SLFLRUXOXL 3H WRW SDUFXUVXO PLüF ULL VSDWHOH WUHEXLH V ÀH GUHSW üL SLHSWXO vQ ID Se efectuează 4 serii, câte 15 repetări. Pauza dintre serii este de 1 minut 32
- 59. Shapes World Class Elite În urmă cu un an, Valentin Vasile a fost cooptat în echipa profesioniştilor de la World Class. Cu o experienţă de 10 ani ca personal trainer, Valentin con- cepe programe individuale de antrenament şi nutriţie pentru membrii World Class, oferind soluţii în atingerea obiectivelor propuse. 34
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- 61. SH VHW FX SDX] VH C e înseamnă alimentaţie sănătoasă? WHUPHQ OXQJ HVWH SVLKRORJLF LPSRVLELO FXQGH PLQXW ÍQ üWLLQ D QXWUL LHL H[LVW SULQ V VH SLDUG vQ JUHXWDWH SULQ vQIRPH FLSLXO DOLPHQWD LHL FRPSOHWH üL YDULDWH WDUH RUJDQLVPXO HVWH SXU üL VLPSOX Ce este metabolismul? FDUH V DVLJXUH RUJDQLVPXOXL QHFHVDUXO SUHD ÅLQWHOLJHQW´SHQWUX FD DFHVW OXFUX 0HWDEROLVPXO UHSUH]LQW WRWDOLWDWHD GH SURWHLQH JU VLPL FDUERKLGUD L V IXQF LRQH]H HO VH DGDSWHD] UHSHGH SURFHVHORU FDUH DVLJXU VFKLPEXO GH V UXUL PLQHUDOH üL YLWDPLQH vQ DQXPLWH PHWDEROLVPXO VFDGH üL VH LQVWDOHD] PDWHULH üL HQHUJLH vQWUH RUJDQLVP SURSRU LL 'HRDUHFH QLFL XQXO GLQWUH VWDUHD GH vQIRPHWDUH VWDUYDWLRQ üL PHGLXO vQFRQMXU WRU DUH R SDUWH DOLPHQWHOH H[LVWHQWH QX FRQ LQH DFHVWH PRGH
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- 85. Lanvin Lanvin reprezintă cel mai vechi fashion brand din Franţa şi una dintre cele mai exclusiviste şi luxoase case de modă din lume. 38
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- 94. Jeans Burberry, Mangotti Pantofi Parda, Mengotti Ochelari Cutler and Gross, Entrance Geantă Prada, Mengotti
- 95. Beauty Fashion 7+,1*6 Foto: Cristi Bănică Stilist: Ciprian Sipos Ceas Diesel
- 96. Jachetă Mengotti Cercei Prada, Mengotti Pantaloni Moncler, Mengotti Ochelari Cutler and Gross, Entrance
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- 98. Beauty Fashion Cămaşă Neil Barrett, Raionul 4 Colier Marni, Mengotti Pantofi Prada, Mengotti Ochelari Cutler and Gross, Entrance 50
- 99. Ipod 18G, Istyle Ochelari Ray-Ban, Opticriss
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