Regular physical activity provides significant health benefits by reducing the risk of heart disease, diabetes, some cancers and other health issues. It also helps maintain mobility in older age and promotes psychological well-being. While technology has reduced physical demands of daily life, maintaining regular physical activity is important for both physical and mental health.

2. Benefits of Physical
Activity

3. Key Concepts
Regular physical activity is beneficial to your physiological
and psychological well being
Technology plays a large role in our lives but has reduced
the amount physical activity required in our daily lives
Those who maintain regular physical activity are less likely
to lose mobility at an older age

4. Key Benefits of Physical
Activity
Prevent heart disease,
stroke and hypertension
Reduce the risk of
developing type 2 diabetes
and some cancers
Help maintain strong
bones, muscles and joints
which help prevent injury
Promote psychological
wellbeing
Different lifestyles of
Australians

5. Summary of the Benefits