Taking a bath has several health benefits. It can help relieve muscle tension and stress as the warm water helps relax sore muscles and calm the nervous system. Bathing also improves hydration as the heat causes blood vessels to dilate bringing more blood to the surface of the skin which can help soothe skin conditions like eczema and psoriasis. Regular bathing is good for both physical and mental health as it lowers blood pressure and heart rate while relieving anxiety.