Environment Design
An environment designed for maximal productivity.
- Stewart MacGregor-Dennis
• My room was chaotic
         • Poor furniture to space ratio
         • Little order and organization
         • Random triggers
         • Clutter
         • Overhead from remembering
           locations
         • Required mental re-compuation
           for common behavior
           sequences.




Before
Process
Visualize
                                                                                                                                                                                                                                                                                                                                                                                                                         opening my
                                                                                                                                                                                                                                                                                                                                                                                                                            eyes
    Look at
    evening
   questions                                                                                                                                                                                                                                                                                                                                                                                                                Open
     sheet                                                                                                                                                                                                                                                                                                                                                                                                                 my eyes



                                                                                                                                                                                                                                                                                                                                                                                                                           Visualiz
         What did I do                                                                                                                                                                                                                                                                                                                                                                                                     e sitting
                                                                                                                                                                                                                                                                                                                                                                                                                              up
        today towards                                                                             Wash my
         furthering my                                                                            face with
            areas of                                                                              Cetaphil
                                                                                                  Cleanser                                                                                                                                                                                                                                                                                                                  Sit up
        improvement?

                                                                                                  Moisturize                                                                                                                                                                                                                                                                                                               Visualiz
               How can I use                                                                                                                                                                                                                                                                                                                                                                                                   e
                                                                                                 my face with                                                                                                                                                                                                                                                                                                              standing
                today as an
                                                                                                   Cetaphil                                                                                                                                                                                                                                                                                                                   up
               investment in
                                                                                                    Lotion
                 my future
                  ability to                                                                                                                                                                                                                                                                                                                                                                                                Stand
                                                                                                                                                                                                                                                                                                                                                                                                                             up
               realize ideas?
                                                                                                   Brush
                            How has                                                               my teeth                                                                                                                                                                                                                                                                                                                  Open
                          today made                                                                                                                                                                                                                                                                                                                                                                                        blinds
                            me more
                         increased my
                         throughput at                                                                                                                                                                                                                                                                                                                                                                                      Look
                            realizing                                                             Floss my                                                                                                                                                                                                                                                                                                                 outside

                             ideas?                                                                 teeth
                                                                                                                                                                                                                                                                                                                                                                                                                             Say
                                                                                                                                                                                                                                                                                                                                                                                                                           morning
                                                                                                                                                                                                                                                                                                                                                                                                                           affirmati
                                    What did I                                                                                                                                                                                                                                                                                                                                                                               ons
                                   learn about                                                      Use
                                       idea                                                        Mouthw
                                    realization                                                     ash
                                      today?                                                                                                                                                                                                                    Put on
                                                                                                                                                                                                                                                               underwe
                                                                                                                                                                                                                                                                  ar
                                                   What
                                                                                                                                                                                                                                                                               Put on
                                                   ideas                                                                                                                                                                                                                       socks
                                                    did I
                                                                                                                                                                                                                                                                                            Put on                                                                                                                                                                                                                                                    Go to the
                                                  realize                                                                                                                                                                                                                                   jeans        Put on                                                                                                                                                                                                                                       bathrrom
                                                  today?                                                                                                  If I need                                                                                                                                     America
                                                                                                                                                                                                                                                                                                            n
                                                            How did                                                                                       to shave                                                                                                                                      Apparel                                                                                                                                                                                                                        Wash my
                                                                                                                                                                                                                                                                                                         t-shirt                                                                                                                                                                                                                       face with
                                                             I help                                                                                                                                                                                                                                                    Put on
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Cetaphil
                                                                                                                                                 Rinse                                                                                                                                                                  hat
                                                             others                                                                                                                                                                                                                                                                                                                                                                                                                                                      Moisturize    Cleanser
                                                                                                                                                my face                                                                                                                                                                              Put on
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        my face with
                                                            realize                                                                                                                                                                                                                                                                  brown
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Cetaphil
                                                            ideas?                                                                     Apply                                                                                                                                                                                         shoes
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           Lotion
                                                                                                                                      shaving                                                                                                                                                                                                                                                                                                                                                                 Brush
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             my teeth
                                                                                                                                        gel
                                                                                                                            Pick up                                                                                                                                                                                                                                                                                                                                                               Floss my
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    teeth
                                                                                                                              my                                                                                                                                                                                                                                                                                                                                                          Use
                                                                                                                            shaver                                                                                                                                                                                                                                                                                                                                                      Mouthwa
                                                                                                                 Shave at                                                                                                                                                                                                                                                                                                                                                      Get in      sh
                                                                                                                  level                                                                                                                                                                                                                                                                                                                                                         the
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              shower
                                                                                                                   one
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Wash hair
                                                                                                  Shave at                                                                                                                                                                                                                                                                                                                                                        with head
                                                                                                                                                                                                                                                                                                                                                                                                                                                    Wash body        and
                                                                                                  level two                                                                                                                                                                                                                                                                                                                                          with Old     shoulders
                                                                                                                                                                                                                                                                                                                                                                                                                                                   Spice Shower
                                                                                                                                                                                                                                                                                                                                                                                                                                                        gel
                                                                                        Wash                                                                                                                                                                                                                                                                                                                                             Get out
                                                                                                                                                                                                                                                                                                                                                                                                                                           the
                                                                                       my face                                                                                                                                                                                                                                                                                                                                           shower
                                                                              Apply                                                                                                                                                                                                                                                                                                                                         Towel
                                                                                                                                                                                                                                                                                                                                                                                                                             hair
                                                                               after
                                                                              shave                                                                                                                                                                                                                                                                                                                              Towel
                                                                                                                                                                                                                                                                                                                                                                                                                 body
                                                                      Go to                                                                                                                                                                                                                                                                                                                            Apply
                                                                                                                                                                                                                                                                                                                                                                                                     Cetaphil
                                                                                                                                                                                                                                                                                                                                                                                                     lotion to
                                                                      sleep                                                                                                                                                                                                                                                                                                               Apply
                                                                                                                                                                                                                                                                                                                                                                                         moisturin   my face
                                                                                                                                                Turn on                                                                                                                                                                                                                                  g lotion
                                                                                                                                                Rainymo                                                                                                                                                                                                                          Wrap     to my
                                                  Set alarm on                                                                                                                                                                                                                                                                                                                   towel     body
                                                  my iPhone to                                                                                     od                                                                                                                                                                                                                           around
                                                                                                                                                                                                                                                                                                                                                                                waiste
                                                    be 7AM                                                                                                Plug in                                                                                                                                                                                                     Put on
                                                                                                                                                                                                                                                                                                                                                                      contact
                                                                                                                                                          my iPad                                                                                                                                                                                                     lenses
                                                                                                                                                                       Close                                                                                                                                                                                 Walk
                             Place my                                                                                                                                   my                                                                                                                                                                                  back to
                                                                                                                                                                                                                                                                                                                                                            my room
                           iPhone beside                                                                                                                              compute
                           my next to my                                                                                                                                 rs                                                                                                                                                                       Wake up
                            alarm clock.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 Turn off
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Rainymo
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            od
       Put my iPhone                                                                              Visualize                                                                                                                                                                                                                                                                                                                                                                                                                            Hit my
                                                                                                                                                                                                                                                                                                                                  What can I
         on Airport                                                                              white space                                                                                                                                                                                                                      learn from
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       alarm
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   Visualiz
                                                                                                  until I fall                                                                                                                                                                                                                  realizing these                                                                                                                                                                                                    e hitting
                                                                                                                                                                                                                                                                                                                                    ideas?                                                                                                                                                                                                           my
                                                                                                   asleep
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    alarm
                                                                                                                                                                                                                                                                                                                      What can I
                                                                                                                                                                                                                                                                                                                         most
                                                                                                                                                                                                                                                                                                                   effectively and
                                                                                                                                                                                                                                                                                                                     strategically
                                                                                                  Meditate                                                                                                                                                                                                          realize these
                                                                                                                                                                                                                                                                                                                        ideas?
                                                                                                   for 2
                                                                                                  minutes
                                                                                                                                                                                                                                                                                                        What ideas do
                                                                                                                                                                                                                                                                                                           I want to
                                                                                                                                                                                                                                                                                                        realize today?



                                                                                                   Close                                                                                                                                                                                     Who do I                                                                                                                       Put my
                                                                                                                                                                                                                                                                                            love? Who                                                                                                                       bag on
                                                                                                  my eyes                                                                                                                                                                                   loves me?                                                                                                                         my
                                                                                                                                                                                                                                                                                                                                                                                                                           shoulder

                                                                                                                                                                                                                                                                            What am I
                                                                                                                                                                                                                                                                           committed to
                                                                                                                                                                                                                                                                                                                                                                                                                           Pick up
                                                                                                    Lie                                                                                                                                                                     in my idea
                                                                                                                                                                                                                                                                                                                                                                                                                           my bag
                                                                                                                                                                                                                                                                            realization
                                                                                                  down on                                                                                                                                                                   efforts right
                                                                                                  my bed                                                                                                                                                        What am I
                                                                                                                                                                                                                                                                               now?
                                                                                                                                                                                                                                                              enjoying about
                                                                                                                                                                                                                                                                                                                                                                                                                            Pack by
                                                                                                                                                                                                                                                                in my idea
                                                                                                                                                                                                                                                                                                                                                                                                                          laptop into
                                                                                                                                                                                                                                                                realization
                                                                                                                                                                                                                                                                                                                                                                                                                            my bag
                                                                                                                                                                                                                                                               efforts right
                                                                                                                                                                                                                                               What am I           now?
                                                                                                    turn of                                                                                                                                  grateful about
                                                                                                                                                                                                                                               in my idea                                                                                                                                                                  Pack my
                                                                                                   the light                                                                                                                                   realization                                                                                                                                                               iPad into my
                                                                                                                                                                                                                                              efforts right                                                                                                                                                                  bag
                                                                                                                                                                                                                                                  now?
                                                                                                                                                                                                                              What am I
                                                                                                                                                                                                                            proud about in                                                                                                                                                                                 Pack my
                                                                                                                                                                                                                               my idea                                                                                                                                                                                   books for the
                                                                                                   Take off                                                                                                                   realization                                                                                                                                                                                 day into my
                                                                                                     my                                                                                                       What am I      efforts right                                                                                                                                                                                   bag
                                                                                                                                                                                                             excited about      now?
                                                                                                   clothes                                                                                                    in my idea
                                                                                                                                                                                                              realization                                                                                                                                                                                                 Determine
                                                                                                                                                                                              What am I                                                                                                                                                                                                                  what books I
                                                                                                                                                                                                              efforts right
                                                                                                                                                                                            happy about in                                                                                                                                                                                                               need for the
                                                                                                                                                                                                                 now?
                                                                                                                                                                                               my idea                                                                                                                                                                                                                       day
                                                                                                                                                                                              realization
                                                                                                                                                                                             efforts right
                                                                                                                                                                                                now?
                                                                                                                                                                                 Look at
                                                                                                                                                                                 morning
                                                                                                                                                                                questions




Designing sleeping and waking
• Specific behavior
          sequences for routine
          actions
        • Brainstorm spaces for new
          ideas
        • Starfish diagrams for
          sleeping and waking
        • Clutter removed
        • Systematization of
          common tasks




After

Behavior design of my environment

  • 1.
    Environment Design An environmentdesigned for maximal productivity. - Stewart MacGregor-Dennis
  • 2.
    • My roomwas chaotic • Poor furniture to space ratio • Little order and organization • Random triggers • Clutter • Overhead from remembering locations • Required mental re-compuation for common behavior sequences. Before
  • 3.
  • 4.
    Visualize opening my eyes Look at evening questions Open sheet my eyes Visualiz What did I do e sitting up today towards Wash my furthering my face with areas of Cetaphil Cleanser Sit up improvement? Moisturize Visualiz How can I use e my face with standing today as an Cetaphil up investment in Lotion my future ability to Stand up realize ideas? Brush How has my teeth Open today made blinds me more increased my throughput at Look realizing Floss my outside ideas? teeth Say morning affirmati What did I ons learn about Use idea Mouthw realization ash today? Put on underwe ar What Put on ideas socks did I Put on Go to the realize jeans Put on bathrrom today? If I need America n How did to shave Apparel Wash my t-shirt face with I help Put on Cetaphil Rinse hat others Moisturize Cleanser my face Put on my face with realize brown Cetaphil ideas? Apply shoes Lotion shaving Brush my teeth gel Pick up Floss my teeth my Use shaver Mouthwa Shave at Get in sh level the shower one Wash hair Shave at with head Wash body and level two with Old shoulders Spice Shower gel Wash Get out the my face shower Apply Towel hair after shave Towel body Go to Apply Cetaphil lotion to sleep Apply moisturin my face Turn on g lotion Rainymo Wrap to my Set alarm on towel body my iPhone to od around waiste be 7AM Plug in Put on contact my iPad lenses Close Walk Place my my back to my room iPhone beside compute my next to my rs Wake up alarm clock. Turn off Rainymo od Put my iPhone Visualize Hit my What can I on Airport white space learn from alarm Visualiz until I fall realizing these e hitting ideas? my asleep alarm What can I most effectively and strategically Meditate realize these ideas? for 2 minutes What ideas do I want to realize today? Close Who do I Put my love? Who bag on my eyes loves me? my shoulder What am I committed to Pick up Lie in my idea my bag realization down on efforts right my bed What am I now? enjoying about Pack by in my idea laptop into realization my bag efforts right What am I now? turn of grateful about in my idea Pack my the light realization iPad into my efforts right bag now? What am I proud about in Pack my my idea books for the Take off realization day into my my What am I efforts right bag excited about now? clothes in my idea realization Determine What am I what books I efforts right happy about in need for the now? my idea day realization efforts right now? Look at morning questions Designing sleeping and waking
  • 5.
    • Specific behavior sequences for routine actions • Brainstorm spaces for new ideas • Starfish diagrams for sleeping and waking • Clutter removed • Systematization of common tasks After