The document discusses various ways to promote anti-aging and longevity, such as eating a diet rich in fruits and vegetables to reduce inflammation and oxidative stress, staying hydrated, managing stress through meditation, getting regular exercise, and supplementing with products like Juice Plus+ capsules that provide nutrients from fruits, vegetables and grains. Poor lifestyle choices like an unhealthy diet, lack of exercise, stress, and environmental factors are linked to diseases of aging and premature aging. Adopting anti-aging strategies can help people look and feel younger by reducing health risks and signs of aging.

1. B e a uty Ins ide a nd Out
S e c r e ts o f A n ti A g in g
Look
Yo ung e r
Fe e l
B e tte r
Debra Lee Gould, NSA/Juice Plus+
River Valley Soap Company
debra@rivervalleysoap.net
www.rivervalleysoap.net

2. ,,, And Mos es w a s 12 0 y ea r s ol d
LIF E S P AN
w h en he died … Deut er onomy 3 4 :7
L o n - g e v - ity ( n o u n )
2. Long. Vit a l . 2 . Gr ea t dur a t ion of l if e.
( S y nony ms : h ea l t h, r ipe, ol d a ge.)
A g in g ( n o u n )
1. a ging
The or ga nic pr oc es s of gr ow ing ol der a nd
s how ing t he ef f ec t s of inc r ea s ing a ge.

3. What is Aging?
Symptoms of Aging
Decrease in: Increase in:
Energy Tired
Vigor Fatigue
Wrinkles
Quality of Sleep Sexual Dysfunction
Brown spots on the skin
Memory Urinary Problems
Loss of skin elasticity
Vision Menopause Hair loss/thinning
Hearing Changes in hair color
Bowel Function Abdominal obesity
Inability to lose weight
Libido
Skin tags
Acne
Signs of Aging

4. Dis e a s e s of Ag ing
Amer icans ar en’t ver y heal t hy
• 6 4 % of U.S . a dul t s a r e over w eight or obes e.
• 3 3 % of Amer ic a ns ha ve a r t hr it is .
• 1 in 3 w oma n a nd 1 in 2 men w il l ha ve
c a nc er in his or h er l if et ime.
• Hea r t dis ea s e kil l s mor e w omen t ha n br ea s t c a nc er .
• 5 4 % inc r ea s e in t he number of new c a s es of
dia gnos ed dia bet es s inc e 2 0 0 4 .
• 5 0 0 ,0 0 0 hea r t a t t a c k vic t ims in Amer ic a die ea c h
y ea r .
• 2 3 % of Amer ic a ns ha ve high bl ood pr es s ur e.
Parkinson’s Disease, Osteoporosis, Cataracts, Glaucoma, Hearing Loss, Back
Pain, Alzheimer’s, Stroke, High Cholesterol, High Triglycerides, Auto Immune
Diseases (Lupus, Scleroderma, MS…)

5. Wh y We Are S o Unh e a lth y:
• P o o r fo o d c h o ic e s
• E a tin g to o m u c h
“ B A D ” fo o d s
• N o t e a tin g e n o u g h
“ G O O D ” fo o d s
• N o t d r in k in g e n o u g h
w a te r
• L a c k o f e x e r c is e
• S tr e s s fu l life s tyle s
Approach to medicine:
• E n v ir o n m e n ta l
“TREATMENT” instead
fa c to r s
of “PREVENTION”

6. How YOU a g e
de pe nds on th e food you e a t …
The Perricone Promise, Nicolas Perricone, MD
Im p r o v e
D ie t
R e duc e
S tr e s s
L e s s IS R E A L L Y
Mo re .

7. R a inbow F oods = A He a lth ie r
You
B e s t d e fe n s e a g a in s t
e a r ly a g in g is a d ie t r ic h
in fo o d s w ith a n ti-
in fla m m a to r y
p h yto n u tr ie n ts ; p r im a r ily
a w id e v a r ie ty o f
c o lo r fu l fr u its a n d
v e g e ta b le s ( th e U S
G o ve rnme nt
r e c o m m e n d s 7 to 1 1
d a ily s e r v in g s ) a s w e ll
a s n u ts , b e a n s a n d
o th e r le g u m e s .

8. Fiber, Fruits & Vegetables
The recommended amount of fiber is 40 to 60 grams per day. Fiber impacts colon cancer,
heart disease, stroke, type 2 diabetes, biventricular disease, and constipation. The best
source for fiber is from plants: vegetables, fruits with skins, whole grains, dried beans, raw
nuts and seeds. Avoid refined carbohydrates like white flour, and sugar; it stresses the body
and causes inflammation.
• Fruits and vegetables are packed with vitamins, minerals,
and other phytonutrients.
• Fruits and vegetables are anti-inflammatory.
• Fruits and vegetables reduce DNA damage.
• Fruits and vegetables help enhance immune function.
• Fruits and vegetables improve circulation.
• Fruits and vegetables raise levels of antioxidants
Fruits and vegetables = anti-aging

9. Introducing Juice Plus+
The nutrition from 17 different fruits, vegetables and grains.
Orchard Blend:
Garden Blend:
Apple
Carrot Cabbage
Orange
Parsley Spinach
Pineapple
Beet Tomato
Cranberry
Kale Oat Bran
Peach
Broccoli Rice Bran
Acerola Cherry
Papaya

10. • J uic eP l us + is pa c ked
w it h w hol e f ood
nut r it ion.
J uic e P lus +
• J uic eP l us + r a is es l evel s
R e a lly Works !
of a nt ioxida nt s .
Thir d par ty independent
r esear ch show s:
• J uic eP l us + is
a nt i-inf l a mma t or y .
• J uic eP l us + h el ps enha nc e
immune f unc t ion.
• J uic eP l us + r educ es DNA da ma ge.
• J uic eP l us + impr oves c ir c ul a t ion.

11. J uic e P lus +
R e s e a rc h
University of Texas Health Science
quot;It isn't just what
Center
University of Arizona
you eat that can
Georgetown University
KILL YOU, & it
MD Anderson
Vanderbilt University
isn't just your DNA
Brigham Young University
King's College, London
that can SAVE
University of Mississippi
University of Vienna
YOU--
UCLA
it's how they
University of Maryland
University of Sydney
interact.quot;
Wake Forest University
Baylor College of Medicine Newsweek, January 2005
Vanderbilt University and
Hypertension Institute
University of Mississippi

12. Essential Fats
Not just good for you, but ESSENTIAL, your body can not make these.
Cell membranes are made from essential fats and protect the heart,
brain and blood vessels. Essential fats are responsible for healthy
cell membranes, which not only act as barriers to harmful things but
also as the passage for nutrients to cross in and out and for waste
product to get out of the cell. Essential fats are anti-inflammatory.
The best-known essential fats are Omega 3 and Omega 6, which
must be in balance for good health and good skin. While most
people get plenty of Omega 6, which is found in raw nuts and
grains, Omega 3 is often lacking. You can find Omega 3 in cold-
water fish - salmon, sardines, mackerel, scallops, halibut, and
snapper. You can also find Omega 3 in flax seeds, flax oil, walnuts,
soy beans, tofu, squash, and sea weed. You can also take a fish oil
capsule supplement high in Omega 3, but be careful and make sure
the product does not contain mercury.

13. Water
Recommended amount of water is 6 - 8 glasses per day
(pure, non-chlorinated-filtered) If you exercise, use alcohol or caffeine, you need more.
Signs of Dehydration
Excessive thirst Little or no urination
Fatigue Muscle weakness
Headache Dizziness
Dry mouth Lightheadedness
Dehydration = Premature Aging
Fatigue / energy loss Constipation
Digestive disorders High and low blood pressure
Stomach ulcers Respiratory troubles
Acid/alkaline imbalance Excess weight and obesity
Eczema Cholesterol
Urinary infections Rheumatism
Migraine headaches

14. Attitude
Breathe easy and relax
Relentlessly turning things over in
your mind, unable to switch off, is a classic
characteristic of stress. You need to make
time for mental retreat.
A traditional way to calm the mind is
through the ancient practice of meditation.
Simple techniques such as awareness of your
breathing, acts as a gateway into the inner
space, where the mind becomes quiet.
When the mind is at rest your innate
and instinctive powers of self-healing come
into play, and the stress response is
reversed.
Ten Minute Stress Relief by Erica Brealey

15. A Simple Breathing Meditation
The first stage of meditation is to stop distractions and make our mind clearer and
more lucid.
Choose a quiet place and sit in a comfortable position. Sit in any position, even on a
chair, if you wish. The most important thing is to keep your back straight to prevent your
mind from becoming sluggish or sleepy.
Sit with your eyes partially closed and turn your attention to your breathing.
Gently and slowly breathe in to a count of four, through your nose. Fill your lungs as full as
possible and let your stomach expand out. Hold the breath in for a second or two. Then let
your stomach relax as you slowly breathe out through your mouth to a count of six, exhaling
until your lungs feel empty. Try to concentrate on the sound and feel of your breath to the
exclusion of everything else. If you discover that your mind is wondering, immediately return
it to the breath. Repeat this as often as necessary until the mind settles on the breath.
If you patiently practice, gradually your distracting thoughts will subside and you
will experience a sense of inner peace and relaxation. Your mind will feel lucid and spacious
and you will feel refreshed.
So much of the stress and tension you normally experience
comes from your mind, and many of the problems you experience, including
ill health, are caused or aggravated by this stress. Just by doing
breathing meditation for ten or fifteen minutes each day, you will be able
to reduce this stress. You will experience a calm, spacious feeling in your
mind, and many of your usual problems will fall away. Difficult situations
will become easier to deal with, you will naturally feel warm and well
disposed towards other people, and your relationships with others will
gradually improve.

16. Exercise
Recommended amount of exercise is 30 minutes 4-5 days a week
Exercise improves circulation to the heart, reduces the risk of some kinds of cancer (breast),
osteoporosis, falling, type 2 diabetes, obesity, depression, cardiovascular disease, arthritis, improves
muscle tone, strength and posture, lower back pain, blood pressure, cholesterol, bone density,
decreases weight gain, anxiety, Alzheimer’s, macular degeneration and muscle deterioration.

17. A Wrinkle in Time
Ar e you feel ing ol d?
Reduc e y our r is k of :
• Age r el a t ed dis ea s es
• Ac c el er a t ed a ging
Control Infla mma tion

18. Wh e r e d o yo u
see
yo u r s e lf ?
H o w d o yo u
see
yo u r s e lf ?

19. “ L iv e L o n g
And
P ro s pe r”
Lieutenant commander
Starfleet
USS Enterprise

20. For more information about
Juice Plus+ visit
www.leejuiceplus.com
For more information about
River Valley Soap Company
visit www.rivervalleysoap.net