2. Essential
equipment
โข glass bottle with a
narrow neck
โข 100 dried beans
Optional
additions
โข a (mobile phone with a)
timer
โข cheerful companions
3. Why bean lift?
โข Does not require expensive
equipment.
โข Helps to prevent (and
perhaps even cure) flat feet.
โข Strengthens the muscels of
oneโs lower abdomen and
back.
โข Enables to control oneโs
toes more effectively.
โข Contains a competitive
element.
โข Is suitable for all ages.
โข The number of participants
is unlimited.
4. Description
โข There is a pile of 100
beans on the floor.
โข Time is unlimited.
โข The aim is to move all the
beans into the bottle by
only using oneโs feet.
โข One cannot touch the
beans with hands.
โข The competitor with the
best time wins.
5. Sounds too easy?
Ideas for the advanced
โข Instead of sitting on the
floor, try sitting on the
chair with a book placed
on top of your head.
โข Use only either your right
or left foot.
โข Replace dried beans with
dried peas.
โข Cover your eyes when
attempting the challenge.
6. Make sure to try this at home!
Thank you for watching and have fun!
