The document discusses several benefits of going to the beach, including relaxation, exercise, family bonding, and improved mental health. It provides examples of relaxing activities like meditation and napping, exercise options like yoga and swimming, and notes that beaches are ideal settings for family functions. Additional benefits mentioned are historic and cultural attributes of some beaches, as well as health advantages like skin and circulatory improvements from exposure to ocean minerals and water.

1. Why You Should Go To THEWhy You Should Go To THE
BEACH…BEACH…

2. Benefits of going to the BeachBenefits of going to the Beach
 RelaxationRelaxation
 Provides scenic backdrop for exerciseProvides scenic backdrop for exercise
 Location for family functionsLocation for family functions
 Creates bonding moments for relationshipsCreates bonding moments for relationships
 Historic and valuable sentimentsHistoric and valuable sentiments
 Helps people clear mindHelps people clear mind
 Breathtaking viewsBreathtaking views

3. RelaxationRelaxation
 MEDITATEMEDITATE
 READREAD
 WRITEWRITE
 TANTAN
 NAPNAP

4. ExerciseExercise
 YOGAYOGA
 PilatesPilates
 RunningRunning
 MeditationMeditation
 Paddle BoardingPaddle Boarding
 SurfingSurfing
 SwimmingSwimming
 Many beaches haveMany beaches have
classes/programsclasses/programs
that meet certainthat meet certain
days and most aredays and most are
free of chargefree of charge

5. Family and theFamily and the
beachbeach
 Beaches provide families withBeaches provide families with
almost the perfect backdrop foralmost the perfect backdrop for
family functionsfamily functions

6. Friends and the beachFriends and the beach
Going to the beachGoing to the beach
with friends,with friends,
significant other,significant other,
relative, etc, providesrelative, etc, provides
a beautifula beautiful
atmosphere thatatmosphere that
allows you and theallows you and the
person to connectperson to connect
and bond, creatingand bond, creating
memories and alsomemories and also
allowing you toallowing you to
develop the idea of adevelop the idea of a
“spot”“spot”

7. Health BenefitsHealth Benefits
 the ocean contains many minerals that help the body heal andthe ocean contains many minerals that help the body heal and
detoxify.detoxify.
 The sea also contains magnesium, a mineral that has a calmingThe sea also contains magnesium, a mineral that has a calming
effect on our nerves.effect on our nerves.
 Conditions such as psoriasis, arthritis, and depression even showConditions such as psoriasis, arthritis, and depression even show
signs of improvement after a nice long swim.signs of improvement after a nice long swim.
 Seawater increases elasticity of skin, improving its appearance.Seawater increases elasticity of skin, improving its appearance.
 It also improves circulation, helping the body to carry blood to all itsIt also improves circulation, helping the body to carry blood to all its
vital organs.vital organs.

8. BEACHESBEACHES
AND VIBESAND VIBES
 Beaches also have historicBeaches also have historic
attributes that bring people in andattributes that bring people in and
add more value.add more value.
 Venice Beach known well for itsVenice Beach known well for its
hippie/artistic vibehippie/artistic vibe

9. More benefitsMore benefits
Going to the beach with a friend or alone gives the person a sense of peaceGoing to the beach with a friend or alone gives the person a sense of peace
and calmness.and calmness.
Walking in the sand allows you to make direct, physical contact with theWalking in the sand allows you to make direct, physical contact with the
earth.earth.

10. BREATHTAKING VIEWS IN CA…..BREATHTAKING VIEWS IN CA…..

11. Top 10 Beaches In SouthernTop 10 Beaches In Southern
CaliforniaCalifornia
1.1. Laguna BeachLaguna Beach
2.2. CoronadoCoronado
3.3. El MatadorEl Matador
4.4. VeniceVenice
5.5. NewportNewport
6.6. HermosaHermosa
7.7. La JollaLa Jolla
8.8. CatalinaCatalina
9.9. Crystal CoveCrystal Cove
10.10. Santa MonicaSanta Monica