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Banish Your Inner Critic v2.0 - Agile 2017
The document discusses strategies to overcome self-doubt and unleash creativity by managing the inner critic. It emphasizes the importance of mindfulness, self-compassion, and recognizing negative thought patterns to achieve personal and professional growth. By adopting a positive mindset and focusing on one's unique skills and experiences, individuals can enhance their creative power and overall effectiveness.
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Banish Your Inner Critic v2.0 - Agile 2017
- 1. (Or, how tosilence the voice of self doubt, unleash your creativity, and start doing your best work) 12 August 2017 | Agile 2017 | Orlando, FL
- 2. GET YOUR TWEETON! @denisejacobs @AgileAlliance #Agile2017 #byeinnercritic
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- 5. Where does theInner Critic come from? https://www.flickr.com/photos/laurabl/3322988460/
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- 7. + Negative thingswe’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
- 8. “A bad systemwill beat a good person everytime.” - Jez Humble, Continuous Delivery in Agile Photo: Denise Jacobs
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- 11. Goes into implicitmemory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
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- 13. The Inner Criticis a major problem https://www.flickr.com/photos/falequin/8443342362/
- 14. It causes this Photo:Dense Jacobs
- 15. You know howit makes you feel Photo: Denise Jacobs
- 16. The main blockto creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 17. “We have somany ideas and the ability to innovate, but impostor syndrome holds us back.” - Billie Schuttpelz, Impostor Syndrome Audacious Salon Photo: Denise Jacobs
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- 19. Creative Flow =No Inner Critic http://www.flickr.com/photos/ableman/543078380/
- 20. We give ourpower away https://www.flickr.com/photos/mazakar/2777932633/
- 21. We have (mental)Power Tools http://www.flickr.com/photos/techshop/2832912619/
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- 25. Body Level One BodyLevel Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
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- 27. Recognize your InnerCritical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
- 28. Body Level One BodyLevel Two Body Level Three Body Level Four The Critical Voices In Your Head C R E AT I V E D O S E : You’re not ___________________________ enough. You can’t _________________ because you’re not as________________ as others. You shouldn’t __________________ because you haven’t ________________. You ____________________ because your ideas ____________________. If you ____________________, then people will ____________________.
- 29. Body Level One BodyLevel Two Body Level Three Body Level Four Draw Your Inner Critic C R E AT I V E D O S E :
- 30. Step into yourcreative power https://www.flickr.com/photos/jeronimooo/9640105244/
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- 32. Me and myBFF at camp Photo: Deloria Jacobs
- 33. Drew a mermaid Artworkby Denise Jacobs
- 34. “It looks likea frog.”
- 35. I wish I’dbeen all like…
- 36. But instead, thiswas me inside
- 37. ( “Maybe I’mnot as good at drawing as I thought I was.” )
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- 40. Your thoughts aren’ttrue http://www.flickr.com/photos/emayoh/4589881812/
- 41. Body Level One BodyLevel Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
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- 44. Body Level One BodyLevel Two Body Level Three Body Level Four Word Choice C R E AT I V E D O S E :
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- 46. Body Level One BodyLevel Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
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- 48. Body Level One BodyLevel Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
- 49. My creativity exploded Photos:Denise Jacobs
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- 53. ( “Everyone willjudge me for not being an awesome basketball player.” )
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- 56. Stop hiding inplain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
- 57. Body Level One BodyLevel Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
- 58. Inner Critic =Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 59. Body Level One BodyLevel Two Body Level Three Body Level Four Self-talk Reboot C R E AT I V E D O S E :
- 60. Be your owncoach of awesomeness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
- 61. Body Level One BodyLevel Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
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- 63. Body Level One BodyLevel Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
- 64. Learn from envy& tranform it https://www.flickr.com/photos/neogabox/4251913740
- 65. Body Level One BodyLevel Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E
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- 67. Graduated from university Photo:Deloria Jacobs
- 68. “I’d like tobe a writer.”
- 69. “Do you knowhow hard it is to get published?”
- 70. My Dad wasno joke Photo: Deloria Jacobs
- 71. ( “Getting publishedis hard, so I should just forget about being a writer.” )
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- 74. Body Level One BodyLevel Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
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- 76. Body Level One BodyLevel Two Body Level Three Body Level Four Practice Deliberately C R E AT I V E D O S E :
- 77. Taking in newinformation? http://www.flickr.com/photos/anotherjesse/243020629/
- 78. Body Level One BodyLevel Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
- 79. Be & shareyour brilliance http://www.flickr.com/photos/bcymet/3564484236/
- 80. Body Level One BodyLevel Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
- 81. “Standing up infront of the crew and admitting that I didn’t know something scared the crap out of me.” - David Marquet, Creating Leadership and Engagement at Every Level Photo: Denise Jacobs
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- 83. By standing upto my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
- 84. Became a designer Photo:Deloria Jacobs
- 85. Became a strongplayer
- 86. Became an author(twice!) Photo: Denise Jacobs
- 87. All brought meto the work I love Photos: Pat Jarrett
- 88. What will youget? Photo: Denise Jacobs
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- 90. Spread a contagionof love http://www.flickr.com/photos/carbonnyc/3268320322/
- 91. Be a strongercontributor http://www.flickr.com/photos/nanpalmero/4278466639/
- 92. A stronger collaborator Photo:DeniseJacobs
- 93. A stronger leader Photo:Denise Jacobs
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- 95. O, the irony! Photo:Denise Jacobs
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- 97. It starts withyou http://www.flickr.com/photos/siutou_amy/2306794554/
- 98. “If we investeda fraction of the time that we invest in others in ourselves, we would be able to make impactful change.” - Impostor Syndrome Salon participant Photo: Denise Jacobs
- 99. Didn’t believe itpossible http://www.flickr.com/photos/mahalie/276780530/
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- 101. Now you canmake magic
- 102. Get past yourblocks https://www.flickr.com/photos/86979666@N00/7829098984/
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- 104. The potential forgreatness http://www.flickr.com/photos/onegiantleap/4124211492/
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- 106. Or be fullymagnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
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- 109. T I TL E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom
- 110. 3-5 November inMiami 26 October in Oslo Amplify-U.com NDCLightning.com