1) 1 hour of bicycling can power a small TV (100 watts) for 2 hours or a large TV (200 watts) for 1 hour. 2) Riding a stationary bike for 1 hour saves 150 watt hours, enough to power a 150-watt light bulb for 1 hour. 3) Riding for 10 hours a day for a year saves over 547 kilowatt hours, enough to power a light bulb for 183 hours.

8. Power Consumption of 1 hour of bicycling will power
Typical Appliances: this application for :
Small TV 100 watts 2 hours
Large TV 200 watts 1 hour

9. Machine Use Watt Hours Saved Appliance Power CO2 released by
power plant to
create same
energy
1 hour on 150 watt hours Lights a 150 watt 75 grams
stationary bike bulb for 1 hour
10 hours a day for 1 547 kilo watt hours Lights a bulb for 273 kilograms
year 183 hours
45 machines per 21,900 mega watt Lights a bulb for 11,000 tons
fitness club X 400 hours 7,300 hours (10
locations (24-Hour hours a day for 2
Fitness) running 10 years)
hours a day