Badminton has its origins in ancient Chinese games where players aimed to keep a shuttlecock airborne without using their hands. By the 16th century, similar games had spread to England. The modern game of badminton emerged in 1873 when members of the British Army brought equipment and rules for a game called "poona" back from India. The game became popular among British high society and was formalized with an official set of rules in 1877. The document provides advice on proper grips, serves, footwork and attitude from badminton great Lee Chong Wei and the author, emphasizing discipline, perseverance and trusting one's partner.