This document provides an A-Z guide of essential oils and their usages for common ailments and conditions. For each letter of the alphabet, it lists potential issues followed by recommended essential oil options and instructions for application or usage, whether through topical application, internal consumption, or diffusion. The extensive list covers issues ranging from abdominal cramps to hot flashes and provides simple essential oil remedies for many everyday health concerns.
The Jews - A Group Portrait': A New Project for Documentation of Jewish Historical Photography (He)
Dr. Nathan Shifriss, Haifa University and Hebrew University
This document provides a match summary and statistics for the Premier League match between Chelsea and Leicester City on May 15, 2016. The match ended in a 1-1 draw, with Chelsea scoring first through Cesc Fabregas in the 66th minute and Leicester equalizing through Danny Drinkwater in the 82nd minute. The statistics section provides team and individual player statistics on goals, shots, passing, tackles, and other metrics for both Chelsea and Leicester City.
This document discusses employee benefits at Rahimafrooz Distribution Ltd. (RDL), a subsidiary of Rahimafrooz Bangladesh Ltd. RDL has a nationwide distribution network of 172 dealers and 263 retailers across 400 outlets selling electronics, batteries, tires, and other products.
The direct financial benefits provided to RDL employees include base salary, festival bonuses, performance bonuses (KRA), annual profit bonuses (VPB), and sales incentives. Indirect financial benefits include gratuity, provident funds, group life insurance, and hospitalization benefits. Non-monetary benefits include training, education sponsorship, provision of cars/motorcycles, and holidays.
The purpose of RDL's benefit plans is to
Alex Moreau has coached youth soccer for 12 years and is now coaching his brother's team. He assesses the team on the first day of practice and works with the players on drills like square passing, sprinting, and shooting. Throughout the season, Alex deals with issues like disputes between parents, injuries, and bullying. By the end, Alex reflects on what he has learned about communication skills and why he enjoys coaching soccer.
PE Group is a tooling and plastic molding company that has grown significantly since 2005. It started with 850 square meters of space and 10 employees, and has expanded to 16,000 square meters and over 300 employees. PE Group provides professional tooling manufacturing, plastic injection molding, and work fixture design and machining. The company aims to meet and exceed customer needs through high quality products and services. PE Group has a diverse customer base in industries like automotive, home appliances, electronics, and medical devices.
GOTO Copenhagen - Radical Agility with Autonomous Teams and Microservices in ...Jan Löffler
What we've built at Zalando is complex. Supporting – profitably – a publicly traded ecommerce company that does business in 15 diverse European markets, with more than 16 million active users who all speak different languages, use different payment methods, prefer different shipping methods, and have different product tastes, has required nonstop innovation. Until recently we've focused on building a unified, comprehensive retail system, quickly, that solves just our problems. But to truly fight against complexity--particularly the accidental complexity that slows down our development process--we have adopted a microservices architecture. And when it comes to DevOps, we’ve gone a step beyond the "You build it, you run it" motto--working in autonomous teams with DevOps treated as a "first-class entity.”
In this talk, Jan Löffler (Head of Platform Engineering) will share Zalando's experience implementing “Radical Agility” from a DevOps perspective. “Radical Agility” is the Zalando technology team’s multi-pronged approach to managing the complexity that results from building an architecture of massive size. Jan will focus on how microservices enable Zalando’s engineers to move faster and build systems that scale, at scale, and avoid dependencies. He will show how microservices, in conjunction with a cloud infrastructure, support teams as they try strive for autonomy. Finally, he will draw upon his experiences to show how this all works in practice, and discuss what is organizationally and architecturally necessary to make DevOps a top priority for all members of your tech organization.
The Jews - A Group Portrait': A New Project for Documentation of Jewish Historical Photography (He)
Dr. Nathan Shifriss, Haifa University and Hebrew University
This document provides a match summary and statistics for the Premier League match between Chelsea and Leicester City on May 15, 2016. The match ended in a 1-1 draw, with Chelsea scoring first through Cesc Fabregas in the 66th minute and Leicester equalizing through Danny Drinkwater in the 82nd minute. The statistics section provides team and individual player statistics on goals, shots, passing, tackles, and other metrics for both Chelsea and Leicester City.
This document discusses employee benefits at Rahimafrooz Distribution Ltd. (RDL), a subsidiary of Rahimafrooz Bangladesh Ltd. RDL has a nationwide distribution network of 172 dealers and 263 retailers across 400 outlets selling electronics, batteries, tires, and other products.
The direct financial benefits provided to RDL employees include base salary, festival bonuses, performance bonuses (KRA), annual profit bonuses (VPB), and sales incentives. Indirect financial benefits include gratuity, provident funds, group life insurance, and hospitalization benefits. Non-monetary benefits include training, education sponsorship, provision of cars/motorcycles, and holidays.
The purpose of RDL's benefit plans is to
Alex Moreau has coached youth soccer for 12 years and is now coaching his brother's team. He assesses the team on the first day of practice and works with the players on drills like square passing, sprinting, and shooting. Throughout the season, Alex deals with issues like disputes between parents, injuries, and bullying. By the end, Alex reflects on what he has learned about communication skills and why he enjoys coaching soccer.
PE Group is a tooling and plastic molding company that has grown significantly since 2005. It started with 850 square meters of space and 10 employees, and has expanded to 16,000 square meters and over 300 employees. PE Group provides professional tooling manufacturing, plastic injection molding, and work fixture design and machining. The company aims to meet and exceed customer needs through high quality products and services. PE Group has a diverse customer base in industries like automotive, home appliances, electronics, and medical devices.
GOTO Copenhagen - Radical Agility with Autonomous Teams and Microservices in ...Jan Löffler
What we've built at Zalando is complex. Supporting – profitably – a publicly traded ecommerce company that does business in 15 diverse European markets, with more than 16 million active users who all speak different languages, use different payment methods, prefer different shipping methods, and have different product tastes, has required nonstop innovation. Until recently we've focused on building a unified, comprehensive retail system, quickly, that solves just our problems. But to truly fight against complexity--particularly the accidental complexity that slows down our development process--we have adopted a microservices architecture. And when it comes to DevOps, we’ve gone a step beyond the "You build it, you run it" motto--working in autonomous teams with DevOps treated as a "first-class entity.”
In this talk, Jan Löffler (Head of Platform Engineering) will share Zalando's experience implementing “Radical Agility” from a DevOps perspective. “Radical Agility” is the Zalando technology team’s multi-pronged approach to managing the complexity that results from building an architecture of massive size. Jan will focus on how microservices enable Zalando’s engineers to move faster and build systems that scale, at scale, and avoid dependencies. He will show how microservices, in conjunction with a cloud infrastructure, support teams as they try strive for autonomy. Finally, he will draw upon his experiences to show how this all works in practice, and discuss what is organizationally and architecturally necessary to make DevOps a top priority for all members of your tech organization.
A baby's skin is very delicate, so essential oils should be diluted when used. Oils like lavender, peppermint, and Roman chamomile are commonly used with babies. Specific oils can be used to help with issues like colds, colic, congestion, constipation, coughs, cradle cap, diaper rash, diarrhea, ear infections, fever, fussiness, and teething when diluted and applied properly to the skin or diffused. Only therapeutic-grade essential oils should be used for safety.
This document provides an introduction to doTERRA essential oils, outlining their many simple and healthy uses. It explains that essential oils are natural plant compounds that can provide health solutions. doTERRA oils are CPTG certified pure and potent. The document then lists several essential oil blends and their uses for seasonal relief, immune support, pain relief, digestion, sleep, focus, cleaning, cooking, pregnancy/babies, kids, self-care, pets and more. It encourages the reader to try doTERRA oils and join the wholesale program to access discounts and rewards.
This document provides information and recommendations for using essential oils to support fertility, pregnancy, labor, postpartum care, and breastfeeding. It discusses using specific oils like endoflex, fertility blend, ningxia red, peppermint, and lavender to improve fertility, reduce morning sickness and promote energy, sleep and pain relief during pregnancy. It also offers guidance on preparing the perineum for birth, recipes for labor and postpartum emotional support, increasing milk supply and treating mastitis while breastfeeding. The document cautions against using clary sage and provides safe usage of other oils.
Air::Focus is an essential oil blend that helps calm the mind and improve focus, clarity, and concentration. It contains rosemary, peppermint, cypress, cardamom, thyme, petitgrain, and lemongrass oils, which work together synergistically. The oils can be used aromatically by diffusing or inhaling, or topically by applying to pulse points or adding to a massage oil or bath. Using Air::Focus is intended to help bring scattered thoughts back to a calm and focused state for completing mental tasks or projects.
This document provides information on various essential oils, their properties, uses, and preparations. It lists essential oils like eucalyptus, peppermint, lavender, rosemary, tea tree, and chamomile. For each oil, it describes their uses for conditions like coughs, headaches, stress, skin infections, and more. It also provides details on how to prepare the oils for massage, baths, inhalation, and other methods. Safety cautions are mentioned for some essential oils regarding pregnancy, epilepsy, and sensitive skin.
Medicinal plants and sinus A series of LecturesByMr. Allah Dad Khan forme...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
EARTH::GROUNDING is an essential oil blend that promotes relaxation and calm. With oils such as spruce, fir, pine, cedar, and patchouli, it helps the user feel grounded and centered. The blend can be used aromatically by diffusing or inhaling it, or topically by adding it to baths, lotions, or foot soaks. The document provides instructions for different uses and recommends using it daily with meditation to feel present.
This document provides essential oil remedies for common issues during pregnancy and motherhood. It lists oils that can help with fatigue, morning sickness, lactation, mastitis, muscle aches, premature labor, the umbilical cord, cuts and scrapes, colds and flu, digestive upset, skin rash, and sore throats. The document recommends seeking advice from a medical professional before using unfamiliar products during pregnancy. It also provides essential oil remedies for bug bites and burns in young children.
The document provides 110 uses for 9 essential oils or oil blends that are included in the Young Living Everyday Oils Kit. It details the individual uses of lavender, frankincense, peppermint, lemon, and the blended oils of Valor, Thieves, PanAway, Peace & Calming, and Purification. Examples uses include uses for calming, sleep, pain relief, skin conditions, respiratory conditions, and household uses like air purification. The document concludes with safety guidelines for using therapeutic-grade essential oils.
The Raindrop technique was developed by D. Gary Young, a founder of Young Living Essential Oils. Raindrop combines several modalities to bring true balance and transformation. It supports body systems on a physical and emotionally level. It's a luxurious Hands-On technique that involves applying therapeutic grade essential oils to the spine, neck and feet to achieve wellness and perfect balance.
This document provides information on various essential oils and their properties and uses. It discusses essential oils derived from leaves like eucalyptus, pine and tea tree; spices like fennel, cardamom and ginger; woods like palo santo, cedarwood and sandalwood; flowers like lavender, geranium and ylang ylang; and citrus oils like lemon, orange and grapefruit. For each oil, its therapeutic properties and applications are outlined. The document also provides instructions for different methods of using essential oils, such as in aromatherapy diffusers, baths, massage and more.
This document provides information on various essential oils and their properties and uses. It discusses essential oils derived from leaves like eucalyptus, pine and tea tree; spices like fennel, cardamom and ginger; woods like palo santo, cedarwood and sandalwood; flowers like lavender, geranium and ylang ylang; and citrus oils like lemon, orange and grapefruit. For each oil, its therapeutic properties and applications are outlined. The document also provides instructions on different methods for using essential oils, such as in aromatherapy diffusers, baths, massage and more.
This document provides 101 uses for the essential oils contained in Young Living's Essential 7 Kit. The kit contains Lavender, Lemon, Peppermint oils and blends like Joy, PanAway, Peace & Calming, and Purification. Each oil is described along with its therapeutic properties and multiple uses such as for relaxation, pain relief, digestion, focus, cleaning, and more. Specific applications and dosages are provided for different ailments and situations.
Ashwagandha (Withania Somnifera) : It helps you to get long term immunity instead of instant energy boost up. Ashwagandha has been used as an immune-boosting tonic or herb since ages. It helps the body to cope up with the stress and anxiety. Ashwagandha supports the immune system, boosts energy and protects the body from bad effects of foreign harmful substances.
This document provides rules for foraging for healing herbs and information about various herbs including boneset, comfrey, ground ivy, horse tail, milkweed, mullein, nettle, plantain, sarsaparilla, wintergreen, yarrow, and yellow dock. It also provides a recipe for a herbal salve and definitions of herbal influences on the body such as alterative, anodyne, and emetic.
This document discusses personal grooming and professionalism for careers in aviation and hospitality. It provides details on personal qualities like patience, physical fitness, and language skills needed for these industries. Specific grooming routines are outlined for skin, hair and exercise. Home remedies for skin and hair are also included, as well as a sample weekly menu and exercise plan. The importance of presenting oneself professionally in interviews is emphasized.
This document provides an overview of an essential oils workshop that will discuss various essential oils like peppermint, lavender, and thieves blend. It will cover what essential oils are, how they are produced, and their therapeutic properties. The workshop will give samples of popular oils and discuss their uses, as well as the benefits of joining the Young Living essential oils business.
The document discusses using essential oils from doTERRA for skincare. It provides information on what CPTG essential oils are and their benefits. It then lists several essential oils that can benefit different skin types and gives recipes for oil blends and masks to treat various skin concerns like wrinkles, acne, sun damage. Lastly, it discusses a seven step home facial routine using essential oils and natural ingredients.
The document discusses several plants from the Apiaceae family, including their botanical origins, parts used, constituents, and medicinal uses. It describes Fennel, Caraway, Coriander, Conium, Anise, and Asafoetida. These plants are aromatic herbs and spices that are used medicinally as expectorants, carminatives, stimulants, and for conditions like indigestion, colic, and asthma. The major constituents are volatile oils containing compounds like anethole, carvone, linalool, and pinene.
A baby's skin is very delicate, so essential oils should be diluted when used. Oils like lavender, peppermint, and Roman chamomile are commonly used with babies. Specific oils can be used to help with issues like colds, colic, congestion, constipation, coughs, cradle cap, diaper rash, diarrhea, ear infections, fever, fussiness, and teething when diluted and applied properly to the skin or diffused. Only therapeutic-grade essential oils should be used for safety.
This document provides an introduction to doTERRA essential oils, outlining their many simple and healthy uses. It explains that essential oils are natural plant compounds that can provide health solutions. doTERRA oils are CPTG certified pure and potent. The document then lists several essential oil blends and their uses for seasonal relief, immune support, pain relief, digestion, sleep, focus, cleaning, cooking, pregnancy/babies, kids, self-care, pets and more. It encourages the reader to try doTERRA oils and join the wholesale program to access discounts and rewards.
This document provides information and recommendations for using essential oils to support fertility, pregnancy, labor, postpartum care, and breastfeeding. It discusses using specific oils like endoflex, fertility blend, ningxia red, peppermint, and lavender to improve fertility, reduce morning sickness and promote energy, sleep and pain relief during pregnancy. It also offers guidance on preparing the perineum for birth, recipes for labor and postpartum emotional support, increasing milk supply and treating mastitis while breastfeeding. The document cautions against using clary sage and provides safe usage of other oils.
Air::Focus is an essential oil blend that helps calm the mind and improve focus, clarity, and concentration. It contains rosemary, peppermint, cypress, cardamom, thyme, petitgrain, and lemongrass oils, which work together synergistically. The oils can be used aromatically by diffusing or inhaling, or topically by applying to pulse points or adding to a massage oil or bath. Using Air::Focus is intended to help bring scattered thoughts back to a calm and focused state for completing mental tasks or projects.
This document provides information on various essential oils, their properties, uses, and preparations. It lists essential oils like eucalyptus, peppermint, lavender, rosemary, tea tree, and chamomile. For each oil, it describes their uses for conditions like coughs, headaches, stress, skin infections, and more. It also provides details on how to prepare the oils for massage, baths, inhalation, and other methods. Safety cautions are mentioned for some essential oils regarding pregnancy, epilepsy, and sensitive skin.
Medicinal plants and sinus A series of LecturesByMr. Allah Dad Khan forme...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
EARTH::GROUNDING is an essential oil blend that promotes relaxation and calm. With oils such as spruce, fir, pine, cedar, and patchouli, it helps the user feel grounded and centered. The blend can be used aromatically by diffusing or inhaling it, or topically by adding it to baths, lotions, or foot soaks. The document provides instructions for different uses and recommends using it daily with meditation to feel present.
This document provides essential oil remedies for common issues during pregnancy and motherhood. It lists oils that can help with fatigue, morning sickness, lactation, mastitis, muscle aches, premature labor, the umbilical cord, cuts and scrapes, colds and flu, digestive upset, skin rash, and sore throats. The document recommends seeking advice from a medical professional before using unfamiliar products during pregnancy. It also provides essential oil remedies for bug bites and burns in young children.
The document provides 110 uses for 9 essential oils or oil blends that are included in the Young Living Everyday Oils Kit. It details the individual uses of lavender, frankincense, peppermint, lemon, and the blended oils of Valor, Thieves, PanAway, Peace & Calming, and Purification. Examples uses include uses for calming, sleep, pain relief, skin conditions, respiratory conditions, and household uses like air purification. The document concludes with safety guidelines for using therapeutic-grade essential oils.
The Raindrop technique was developed by D. Gary Young, a founder of Young Living Essential Oils. Raindrop combines several modalities to bring true balance and transformation. It supports body systems on a physical and emotionally level. It's a luxurious Hands-On technique that involves applying therapeutic grade essential oils to the spine, neck and feet to achieve wellness and perfect balance.
This document provides information on various essential oils and their properties and uses. It discusses essential oils derived from leaves like eucalyptus, pine and tea tree; spices like fennel, cardamom and ginger; woods like palo santo, cedarwood and sandalwood; flowers like lavender, geranium and ylang ylang; and citrus oils like lemon, orange and grapefruit. For each oil, its therapeutic properties and applications are outlined. The document also provides instructions for different methods of using essential oils, such as in aromatherapy diffusers, baths, massage and more.
This document provides information on various essential oils and their properties and uses. It discusses essential oils derived from leaves like eucalyptus, pine and tea tree; spices like fennel, cardamom and ginger; woods like palo santo, cedarwood and sandalwood; flowers like lavender, geranium and ylang ylang; and citrus oils like lemon, orange and grapefruit. For each oil, its therapeutic properties and applications are outlined. The document also provides instructions on different methods for using essential oils, such as in aromatherapy diffusers, baths, massage and more.
This document provides 101 uses for the essential oils contained in Young Living's Essential 7 Kit. The kit contains Lavender, Lemon, Peppermint oils and blends like Joy, PanAway, Peace & Calming, and Purification. Each oil is described along with its therapeutic properties and multiple uses such as for relaxation, pain relief, digestion, focus, cleaning, and more. Specific applications and dosages are provided for different ailments and situations.
Ashwagandha (Withania Somnifera) : It helps you to get long term immunity instead of instant energy boost up. Ashwagandha has been used as an immune-boosting tonic or herb since ages. It helps the body to cope up with the stress and anxiety. Ashwagandha supports the immune system, boosts energy and protects the body from bad effects of foreign harmful substances.
This document provides rules for foraging for healing herbs and information about various herbs including boneset, comfrey, ground ivy, horse tail, milkweed, mullein, nettle, plantain, sarsaparilla, wintergreen, yarrow, and yellow dock. It also provides a recipe for a herbal salve and definitions of herbal influences on the body such as alterative, anodyne, and emetic.
This document discusses personal grooming and professionalism for careers in aviation and hospitality. It provides details on personal qualities like patience, physical fitness, and language skills needed for these industries. Specific grooming routines are outlined for skin, hair and exercise. Home remedies for skin and hair are also included, as well as a sample weekly menu and exercise plan. The importance of presenting oneself professionally in interviews is emphasized.
This document provides an overview of an essential oils workshop that will discuss various essential oils like peppermint, lavender, and thieves blend. It will cover what essential oils are, how they are produced, and their therapeutic properties. The workshop will give samples of popular oils and discuss their uses, as well as the benefits of joining the Young Living essential oils business.
The document discusses using essential oils from doTERRA for skincare. It provides information on what CPTG essential oils are and their benefits. It then lists several essential oils that can benefit different skin types and gives recipes for oil blends and masks to treat various skin concerns like wrinkles, acne, sun damage. Lastly, it discusses a seven step home facial routine using essential oils and natural ingredients.
The document discusses several plants from the Apiaceae family, including their botanical origins, parts used, constituents, and medicinal uses. It describes Fennel, Caraway, Coriander, Conium, Anise, and Asafoetida. These plants are aromatic herbs and spices that are used medicinally as expectorants, carminatives, stimulants, and for conditions like indigestion, colic, and asthma. The major constituents are volatile oils containing compounds like anethole, carvone, linalool, and pinene.
1. Essential Oil Usage Guide A-Z
A
ABDOMINAL CRAMPS Try: DigestZen, Basil, Clary Sage
Usage: take internally in a capsule or apply topically to abdomen
ACHES Try: Marjoram, Deep Blue, Birch
Usage: apply topically to affected area
ACNE Try: Melaleuca, Lemongrass, Lavender
Usage: apply topically to affected areas daily
ALLERGIES Try: Breathe, Lavender, Eucalyptus
Usage: apply topically to back of neck or under nose and on bridge of nose
AMNESIA Try: Frankincense, Peppermint, Rosemary
Usage:
apply topically to forehead, temples, base of skull and behind the
ears
or take internally in a capsule or diffuse into the air and inhale
ANEMIA Try: Lemon, Lemongrass, Helichrysm
Usage: apply to bottom of feet or insides of wrists
ANXIETY Try: Serenity, Lavender, Elevation
Usage: diffuse into the air and inhale or massage onto back, feet and hands
APPETITE
SUPRESSANT
Try: Grapefruit, Slim & Sassy
Usage: add to water and drink or diffuse into the air and inhale
ARTHRITIC PAIN Try: Deep Blue, Frankincense, Lavender
Usage: apply topically to affected area
ASTHMA Try: Breathe, Eucalyptus, Peppermint
Usage:
diffuse into the air or apply to bottom of feet, or take internally in a
capsule
ATHEROSCLEROSIS Try: Lemon, Lavender, Rosemary
Usage: apply topically to affected area
ATHLETE'S FOOT Try: Oregano, Melaleuca, Lemon
Usage: apply to area between toes and around toenails
AUTISM Try: Balance, Vetiver, Frankincense
Usage: diffuse into the air and inhale
B
BACK PAIN Try: Deep Blue, Eucalyptus, Wintergreen
Usage: massage into back as needed
BEE STING Try: Roman Chamomile, Lavender, Melaleuca
Usage:
apply topically to sting or bite several times daily until symptoms
cease
BELL'S PALSY Try: Peppermint, Helichryum, Rosemary
Usage:
massage on front and behind ear and painful areas until symptoms
subside
BLEEDING Try: Helichrysum, Geranium
Usage: apply topically to affected area
BLEEDING GUMS Try: Cinnamon, Peppermint, Wintergreen
Usage:
gargle several times daily or apply topically to gums several times
daily
BLISTERS ON FEET Try: Lavender, Roman Chamomile, German Chamomile
Usage: apply topically to blistered area
BLOATING Try: DigestZen, Peppermint, Clary Sage
Usage:
apply topically to stomach area and to bottoms of feet or take
internally in a capsule
2. Essential Oil Usage Guide A-Z
BLOOD CLOT IN VEINS Try: Cypress, Helichrysum, Clove
Usage: apply topically to affected area and to bottoms of feet or take
intenally in a capsule
BOILS Try: Clove, Thyme, Oregano
Usage: apply topically to affected area
BONE PAIN Try: Wintergreen, Helichrysum, Cypress
Usage: apply topically to affected area
BONE SPURS Try: Wintergreen, Cypress, Marjoram
Usage: apply topically over affected area
BRONCHITIS Try: Breathe, Eucalyptus, Thyme
Usage: apply topically to chest and neck area, gargle hourly or diffuse
BRUISES Try: Cypress, Helichrysum, Deep Blue
Usage: apply topicallyy to bruised area
BUNIONS Try: Deep Blue, Basil, Cypress
Usage: apply to affected area or joint
BURNS Try: Lavender, Malaleuca, Geranium
Usage: apply gently to affected area
C
CALLOUSES Try: Oregano
Usage: apply topically to affected area
CANDIDA Try: Melaleuca, OnGuard, Pepperming
Usage:
apply topically to chest and on bottom of feet or take internally in a
capsules several times daily
CANKER SORES Try: Melaleuca, OnGuard, Oregano
Usage: apply directly to canker sore or gargle
CATARACTS Try: Clover, Lavender
Usage: take internally in a capsule or apply topically to temples
CAVITIES Try: OnGuard, Melaleuca, Peppermint
Usage: apply topically to botooms of feet or take internally in a capsule
CELLULITE Try: Rosemary, Grapefruit, Lemon
Usage:
massage vigorously on cellulite locations daily especially before
excercising or add to water and drink throughout the day
CHAPPED SKIN Try: Roman Chamomile, Sandalwood, Lavender
Usage: apply topically to affected area as often as needed
CHICKEN POX Try: Lavender, Melaleuca, Sandalwood
Usage: dilute with a carrier oil and dab lightly on spots
CHRONIC FATIGUE Try: OnGuard, Pepperming, Basil
Usage: take internally in a capsule or apply topically to muscles and joints
CHRONIC PAIN Try: Pepperming, Deep Blue, Wintergreen
Usage: massage into affected area as needed or take internally in a capsule
CLOGGED PORES Try: Lemon, Wild Orage, Melaleuca
Usage: apply topically to affected area
COLD Try: OnGuard, Thyme, Melaleuca
Usage: diffuse into the air and inhale or gargle or take internally in a capsule
COLD SORES Try: OnGuard, Lemon, Melaleuca
Usage: apply to cold sores as soon as it starts and repeat several times daily
COLIC Try: Marjoram, Ylang Ylang, Bergamot
Usage: dilite with a carrier oil and apply topically to stomach and back
3. Essential Oil Usage Guide A-Z
COLITIS Try: Pepperming, DigestZen, Helichrysum
Usage: massage over lower abdomen area or take internally in a capsule
CONCUSSION Try: Frankincense, Cypress
Usage: take internally in a capsule
CONGESTION Try: Eucalyptus, Frankincense, Pepperming
Usage:
diffuse or gargle, massage onto forehead, nose, cheeks, lower
throat, chest and upper back
CONJUNCTIVITIS Try: Melaleuca, Lavender
Usage:
apply around (but NOT in) the eyes or apply to bottomrs of feet
several times daily
CONSTIPATION Try: DigestZen, Marjoram, Lemon
Usage: take internally in a capsule or apply topically to stomach or feet
CONVULSIONS Try: Lavender, Clary Sage, Balance
Usage: apply topically to corn several times daily
CORNS Try: Lemon, Grapefruit, Oregano
Usage:
massage into neck and chest or gargle or diffuse into the air and
inhale
COUGH Try: Lemon, Breathe, Melaleuca
Usage:
massage into neck and chest or gargle or diffuse into the air and
inhale
CRAMPS Try: Rosemary, Cypress, Marjoram
Usage:
massage on cramped muscles several times daily or take internally
in a capsule
CROUP Try: Marjoram, Thyme, Sandalwood
Usage: diffuse into the air and inhale or apply topically to chest and neck
CUTS Try: Lavender, Melaleuca, Bergamot
Usage: dilute with a carrier oil and apply to affected area
CYST Try: Oregano, Thyme
Usage: apply topically to affected area as needed
CYSTITIS Try: Thyme, Lemongrass, Clove
Usage: take internally in a capsule or apply a warm compress over bladder
D
DANDRUFF Try: Cypress, Lavender, Rosemary
Usage: dilute and massage into scalp. Rinse after 60-90 minutes
DEHYDRATED SKIN Try: Geranium, Lavender
Usage: apply topically to affected area
DENTAL INFECTION Try: Wintergreen, Birch, Helichrysum
Usage: apply on gums and around teeth
DEPRESSION Try: Elevation, Citrus Blss, Lavender
Usage: add to a warm bath or diffuse into the air and inhale
DIABETES Try: Coriander, Basil, Balance
Usage:
take a couple drops of coriander internally in a capsule morning and
evening and apply a couple drops of Balance topically
to feet in the evening
DIABETIC SORES Try: Lavender, Balance
Usage:
apply topically to back, feet and over pancreas or diffuse into the air
and inhale
DIARRHEA Try: Peppermint, Ginger, DigestZen
Usage: dilute and apply topically to affected area several times daily
DIZZINESS Try: Cypress, Pepperming, Basil
4. Essential Oil Usage Guide A-Z
Usage:
diffuse into the air and inhale as needed or apply topically to temples,
back of neck and shoulders
DRY SKIN Try: Geranium, Chamomile, Lemon
Usage: apply topically to affected area
E
EAR INFECTION Try: Malaleuca, Purify, Lavender
Usage: apply to cotton ball and place over ear
ECZEMA Try: Helichrysum, Thyme, Geranium
Usage: apply topically to affected area as needed
EPILEPSY Try: Frankincense, Clary sage, Sandalwood
Usage:
diffuse into the air and inhale or take internally in a capsule or
massage
EXHAUSTION Try: Lavender, Ylang Ylang, Lemon
Usage: diffuse into the air and inhale or apply topically to back and feet
F
FAINTING Try: Peppermint, Sandalwood, Rosemary
Usage: inhale directly
FATIGUE Try: Lemongrass, Basil, Lemon
Usage:
inhale directly or diffuse into the air and inhale or apply topically on
temples and behind ears as needed
FEVER Try: Peppermint, Lavender, Eucalyptus
Usage:
apply to forehead, temples and back of neck ot take internally in a
capsule ir diffuse into the air and inhale
FLATULENCE Try: Peppermint, Lavender, Ginger
Usage: take internally in a capsule or apply topically to abdomen
FLU Try: Breather, OnGuard, Oregano
Usage:
take internally in a capsule or diuuse into the air and inhale or apply
topically to chest
FOOD POISONING Try: Rosemary, DigestZen, OnGuard
Usage:
take internally in a capsule severals time daily and apply topically to
stomach area
G
GASTRITIS Try: Peppermint, DigestZen, Lemongrass
Usage:
take internally in a capsule or apply topically over stomach area as
needed
GINGIVITIS Try: Clove, Melaleuca, Peppermint
Usage: Gargle many times daily or as needed
GUM DISEASE Try: Melaleuca, OnGuard
Usage: apply topically to bottoms of feet
H
HAIR LOSS Try: Thyme, Rosemary, Lavender
Usage:
dilute 5 drop in 20 drops of a carrier oil and massage into scalp each
night
HANGOVER Try: Lavender, Peppermint, Rosemary
Usage: add to warm bath or apply of neck and over liver
HEAD LICE Try: Geranium, Lavender, Lemon
Usage:
dilute and apply to entire scalp, then shampoo and rinse 30 minutes
later. Repeat daily for several days
HEADACHE Try: Pepperming, Lavender, Wintergreen
5. Essential Oil Usage Guide A-Z
Usage:
diffuse into the air and apply topically to forehead, temples, back of
neck and behind ears
HEARTBURN Try: Peppermint, Ginger, Lemon
Usage: take internally in a capsule or apply topically to chest
HEATSTROKE Try: Peppermint, Lavender
Usage: apply topically to forehead and back of neck, chest and back
HICCUPS Try: Chamomile, Lemon, Cypress
Usage:
diffuse into the air and inhale or massage into chest and stomach
area
HIGH BLOOD
PRESSURE
Try: Lavender, Marjoram, Eucalyptus
Usage:
do a full body massage daily or diffuse into the air and inhale or take
internally in a capsule
HOT FLASHES Try: Balance, Peppermint, Clary Sage
Usage: diffuse into the air and inhale or apply topically to back of neck
HYPERACTIVITY Try: Lavender, Vetiver, Serenity
Usage: diffuse into the air and inhale or inhale directly
I
IMPOTENCE Try: Ylang Ylang, Clary Sage, Sandalwood
Usage:
diffuse into the air and inhale or apply topically to temples, wrists and
back of neck
INDIGESTION Try: Ginger, Orange, Peppermint
Usage: take internally in a capsule or apply topically over stomach area
INFECTION Try: Clove, Thyme, Oregano
Usage: dilute with a carrier oil and apply to infected area or diffuse
INFLAMMATION Try: Wintergreen, Peppermint, Eucalyptus
Usage: apply topically to affected area or take internally in a capsule
INSECT ALLERGIES Try: Lavender, Eucalyptus, Melaleuca
Usage: apply topically to affected area
INSECT REPELLENT Try: TerraShield, Eucalyptus, Lemon
Usage: dilute with carrier oil and apply to exposed skin as needed
INSOMNIA Try: Serenity, Lavender, Chamomile
Usage:
add to a warm bath, rub on feet and behind ears and diffuse into the
air
ITCHING Try: Peppermint, Oregano, Lavender
Usage: apply topically to affected area as needed
J
JET LAG Try: Peppermint, Bergamot, Rosemary
Usage: apply calming oils like Lavender and Geranium to bottoms of feet at
night and invigorating oils like Pepperming and Eucalyptus in the
morning
JOINT PAIN Try: Wintergreen, Birch, Deep Blue
Usage: massage into affected area as needed
L
LACTOSE
INTOLERANCE
Try: Lemongrass
Usage: take internally in a capsule
LEG CRAMPS Try: Clary Sage, Cypress, Lavender
Usage: massage into legs
LICE Try: Eycalyptus, TerraShield, Rosemary
6. Essential Oil Usage Guide A-Z
Usage:
massage into the scalp and apply topically to bottoms of feet
severals times daily
LOSS OF APPETITE Try: Ginger, Wild orange, Lavender
Usage: diffuse into the air and inhale or take internally in a capsule
M
MEASLES Try: Lavender, Rmona Chamomile, Melaleuca
Usage:
apply on spots several times daily or add to bath and soak for at least
30 minutes daily
MENOPAUSE Try: Clary Sage, Frankincense, Roman Chamomile
Usage: aply topically to abdomen, bottoms or feet and back of neck
MENSTRUAL PAIN Try: Clary Sage, Rosemary, Peppermint
Usage:
massage into abdomen, lower back and shoulders or apply a warm
compress over uterus area or take internally in a capsule
MIGRAINE Try: Helichrysm, PastTense, Sandalwood
Usage:
apply topically to forehead, temples, base of skull and behind the
ears or inhale directly as needed
MOLD Try: Cinnamon, Oregano, Thyme
Usage: diffuse into the air where mold is present
MORNING SICKNESS Try: Ginger, Lavender, Peppermint
Usage:
apply topically behind ears and over navel hourly or diffuse into te air
and inhale
MOTION SICKNESS Try: Ginger, Lavender, Peppermint
Usage:
apply topically behind the ears and over navel or digguse into the air
and inhale
MUSCLE PAIN Try: Peppermint, Deep Blue, Clove
Usage: apply topically to affected muscles
N
NAUSEA Try: Ginger, Lavender, DigestZen
Usage:
apply topically behund ears and over navel hourly or diffuse into the
air and inhale or under tongue as needed
NECK PAIN Try: Basil, Marjoram, Helichrysum
Usage: massage onto neck several times daily
NERVOUS FATIGUE Try: Helichrysum, Thyme, Peppermint
Usage:
diffuse into the air and inhale or apply topucally to temples, behind
ears and on back of neck
NOSE BLEEDS Try: Helichrysum, Geranium, Lavender
Usage:
apply topically to the bridge and sides of nose and back of neck as
needed
O
OILY HAIR Try: Basil, Cypress, Thyme
Usage: add to shampoo when washing hair
P
PAIN Try: Peppermint, Wintergreen, Birch
Usage: massage into affected area
PALPITATIONS Try: Ylang Ylang, Wild Orange, Lavender
Usage: apply topically on chest area
PARASITES Try: Oregano, Peppermint, Ginger
Usage:
take internally in a capsule or apply warm compress over intestinal
area
R
7. Essential Oil Usage Guide A-Z
RASHES Try: Lavender, Roman Chamomile, Sandalwood
Usage: dilute with a carrier oil and apply topically to affected area
S
SCARRING Try: Helichrysum, Lavender, Frankincense
Usage: apply topically over wound daily until healed
SHINGLES Try: Melaleuca, Oregano, Sandalwood
Usage: apply topically to affected area, on back of neck and along the spine
SHOCK Try: Helichrysum, Peppermint, Melaleuca
Usage:
diffuse into the air and inhale or apply topically on temples, under
nose and on back of neck
SINUS CONGESTION Try: Sandalwood, Thyme, Eucalyptus
Usage: diffuse into the air and inhale several times daily
SINUS HEADACHE Try: Rosemary, Melaleuca, Eucalyptus
Usage: diffuse into the air and inhale severals times daily
SORE THROAT Try: OnGuard, Lemon, Melaleuca
Usage:
gargle or diffuse into the air and inhale or apply topically to throat,
chest, and back of neck several times daily
SPRAINS Try: Wintergreem Lemongrass, Basil
Usage: apply topically to affected area
STOMACHACHE Try: DigestZen
Usage: apply topcally to stomach area
STREP THROAT Try: OnGuard, Oregano, Thyme
Usage:
diffuse into the air and inhale or gargle or take internally in a capsule
several times daily
STRESS Try: Grapefruit, Elevation Bergamot
Usage: diffuse ointo the air and massage shoulders, back and feet
STRETCH MARKS Try: Cypress, Geranium, Lavender
Usage: apply topically to affected areas a couple times daily
STROKE Try: Helichrysm, Cypress, Peppermint
Usage:
apply topically on temples, forehead, behind ears and on back of
neck or take internally in a capsule
SUNBURN Try: Lavender, Melaleuca, Helichrysum
Usage: apply gently to affected area
T
TEETHING PAIN Try: Clove, Wintergreen, Roman Chamomile
Usage: apply topically to affected tooth and gum or gargle several times daily
TENNIS ELBOW Try: Deep Blue, Eucalyptus, Peppermint
Usage: apply topically to affected area as needed
TENSION HEADACHE Try: Peppermint, Lavender, Marjoram
Usage: apply topically to forehead , temples, back of neck and behind ears
TOOTHACHE Try: Clove, Melaleuca, Purify
Usage: apply to gums or add to water to gargle and swallow
V
VARICOSE VEINS Try: Cypress, Heluchrysum, Lemongrass
Usage: massage into affected area several times daily
VERTIGO Try: Ginger, Helichrysum, Geranium
Usage: massage on tops of ears and behind ears
VOMITING Try: Ginger, Peppermint
Usage: diffuse into the air and inhale or apply topically to stomach area
8. Essential Oil Usage Guide A-Z
W
WARTS Try: Oregano, Melaleuca, OnGuard
Usage: apply topically to wart several times daily
WASP STING Try: Lavender, Purify
Usage: apply topically to sting
WHIPLASH Try: Deep Blue, Lemongrass, Marjoram
Usage: apply topically to neck, shoulders and back
WORMS Try: DigestZen, Lavender, Rosemary
Usage: apply topically to stomach area and on the bottoms of feet
WOUNDS Try: Lavender, Melaleuca, Rosemary
Usage: dilute and apply to affected area several times daily
WRINKLES Try: Frankincense, Helichrysum, Geranium
Usage: dilute with a carrier oil and apply topically to affected areas