This document provides information on various essential oils, their properties, uses, and preparations. It lists essential oils like eucalyptus, peppermint, lavender, rosemary, tea tree, and chamomile. For each oil, it describes their uses for conditions like coughs, headaches, stress, skin infections, and more. It also provides details on how to prepare the oils for massage, baths, inhalation, and other methods. Safety cautions are mentioned for some essential oils regarding pregnancy, epilepsy, and sensitive skin.

1. Aromatherapy - The Essential Oils – Lily – Massage Therapist -
Be aware! Some Essential oils are unsafe for Children, Pregnancy and Epilepsy. These Essential oils are very powerful. This is a few
examples of what they can do. Do not mix essential oils without knowledge. For further information visit: www.lily-massagetherapist.com
Massage: Do not exceed 6 drops within 10ml of carrier oil. Bath: add 5-10 drops. Inhalation: 5-8 drops in a bowl of boiled water.
Burner: add 5 -8 drops and add water. Compress: add 5-10 drops in a small ball of warm water. Pillow: sprinkle 1-2 drops.
Top Note essential oils are the most volatile. They have a sharp aroma and highly Stimulating effect. They are absorbed by the skin very quickly,
last on the skin about 24 hours. They are obtained by Citrus fruits.
Middle Note essential oils are moderately volatile and last on the skin for about 2-3 days. Middle note are usually obtained from flower and herbs.
Base Note essential oils are known as fixative. They have the slowest evaporation rate and last for about 7 days. Base note are obtained from woods
and resins.
Essential Oils Uses Preparations Properties Cautions
Eucalyptus
• Coughs/Colds/Flu
• Muscular Pains & Aches
• Headaches & Migraines
• Concentration
• Arthritis & Rheumatism
• Burns/Blisters/Cold Sores
• Chickenpox
• Poor Circulation
• Headlice
• Skin Infection
• Hayfever
• Cuts
• Ulcers
• Steam inhalation (help to keep viruses away from other
people), or in a carrier oil rubbing Chest, Shoulder and Rib-Cage.
• Very helpful after sport, either in your bath or in carrier oil.
• Blend into a carrier oil and massage your Face, Scalp and
Temples.
• Add to your bath or use a burner/vaporiser.
• Add to your bath or blend with carrier oil, gently massage the
area.
• Blend into a carrier oil and apply with a compress.
• Blend into a carrier oil and apply with a compress.
• Blend into a carrier and massage your body.
• Add to your bath or blend with carrier oil, massage the Scalp.
Analgesic
Anti-Rheumatic
Antiviral
Antiseptic
Expectorant
Diuretic
Deodorant
Parasiticidal
Stimulant
Vulnerary
Top Note
Allergy
May need a skin
test prior to use.
Use in
moderation
Avoid if
Epileptic or
have High Blood
Pressure

2. • Blend into a carrier and massage the area.
• Use on a handkerchief or a vaporiser.
• Blend into a carrier oil and apply with a compress.
• Blend into a carrier oil and apply with a compress.
Peppermint
• Coughs/Colds/Flu
• Tension/Stress/Anxiety
• Depression
• Muscle Cramps
• Nausea & Vomiting
• Heart Burn & Indigestion
• Travel Sickness
• Vertigo
• Hot Aching Feet
• Toothache
• Bruises
• Fainting
• Ringworm
• Blend into a carrier oil and massage the Chest, Head & Neck.
Or inhale neat or use a vaporiser. It can help you to
protect yourself from virus.
• Add to your bath or blend into a carrier oil and massage
Neck and Shoulders.
• Inhale neat or add to your bath or use a vaporiser.
• Add to your bath or blend into a carrier oil and massage
the area.
• Inhale neat or use a burner/vaporiser.
Blend into a carrier oil & massage the Stomach & Rib-Cage.
• Inhale neat, or blend into carrier oil and massage gently the
Stomach and Temples.
• Use a Burner or add few drops in your bath or blend into a
carrier oil and massage the Temples.
• Add 10 drops to a bowl of water, soak feet for at least
15mins.
• Mouthwash/Gargle (do not swallow).
• Add a few drops in warm water and apply with a compress.
• Inhale neat, or use a burner.
• Apply with a cotton bud soaked in neat essential oil, several
time a day.
Analgesic
Anti-
Inflammatory
Antispasmodic
Astringent
Antiseptic
Carminative
Emmenagoguic
Antiviral
Expectorant
Digestive Diuretic
Hepatic
Stimulant
Sudorific
Middle Note
Use in
moderation.
Avoid during the
first few months
of Pregnancy.
May irritate
sensitive skin
Lavender
• Muscular Pains & Aches
• Headaches & Migraines
• Coughs/Colds/Flu
• Depression
• Very helpful after sport, either in your bath or into a
carrier oil.
• Inhale neat, or blend into carrier oil and massage the Face,
Scalp, Temples and Forehead.
• Use a vaporiser/burner or blend into a carrier oil to massage
Antiseptic
Bacterial
Balancing
Harmonising
Antidepressant
Calming
Decongestant
Sedative
Avoid first part
of pregnancy

3. • Tension/Stress/Anxiety
• Digestive Problems
• Menstrual Pain
• Boils & Burns
• Sunburn
• Insect Bites/Stings
Head, Neck and Shoulders.
• Inhale neat or add to the bath or use a vaporizer or blend
into a carrier oil to massage Head, Neck and Shoulders.
• (as depression)
• Blend into a carrier oil and gently massage the Stomach.
• Blend into a carrier oil and massage the lower Back and
lower Abdomen for several days.
• Use neat oil on a small compress.
• Blend a few drops into a carrier oil and gently apply the area.
• Apply a few drops of neat oil.
Warming
Soothing
Antibiotic
Diuretic
Middle Note
Rose
• Tension/Stress/Anxiety
• Insomnia
• Depression
• Conjunctivitis
• Eczema
• Palpitation
• Respiratory ailment
• Liver congestion
• Nausea
• Irregular Menstruation
• Excessive Menstruation
• Headaches
• Thread Veins/Spider Veins
• Blend into carrier oil and massage around Neck & Shoulders.
• Put a few drops into your pillows or apply a little under your
Nose. (safe for children)
• Inhale or use a burner or blend into a carrier oil and
massage.
• 1 drop in 10ml of cooled, boiled water. Soak cotton pads and
place over your Eyelids.
• Blend into a carrier oil and massage the area.
• Blend into a carrier oil and gently massage.
• Use a burner or inhale neat.
• Blend into a carrier oil, rub gently over your Stomach and
Rib-Cage.
• Blend into a carrier oil over your lower Abdomen & Back.
• Blend into a carrier oil over your lower Abdomen & Back.
• Blend into a carrier oil over your lower Abdomen & Back.
• Inhale neat, or blend into a carrier oil and massage the Face,
Antiseptic
Anti-
inflammatory
Antiviral
Astringent
Bactericidal
Emmenagoguic
Hepatic
Laxative
Sedative
Tonic
Base Note
Cause skin
irritation to
hypersensitive
skin
Do not use if
Pregnant or
Breastfeeding

4. Scalp, Temples and Forehead.
• Add to your bath, blend with a carrier oil and apply to the
area
Frankincense
• Skincare (mainly ageing)
• Scars
• Depression
• PMT
• Arthritis & Rheumatism
• Poor Circulation
• Tension/Stress
• Asthma
• Bronchitis/Cough
• Catarrh
• Acne
• Abscesses
• Wounds
• Add a few drops to your bath or blend into a carrier oil & rub
• Blend into a carrier oil or cream and massage daily.
• Add to your bath or use a burner.
• Blend into a carrier oil and massage the lower Back and
Abdomen for several days.
• Blend into a carrier oil to gently massage the area.
• Add to your bath or blend into a carrier oil daily.
• Use a burner or add to your bath.
• Use a burner or blend into a carrier oil and massage.
• Blend into a carrier oil & massage Neck, Shoulders & Chest.
• Use a burner/vaporiser or add to your bath.
• Use a burner or in your bath or blend with a carrier oil.
• Dilute 5 drops in a glass of water and use as a Mouthwash.
• Blend into a carrier oil and apply with a compress.
Anti-
inflammatory
Antiseptic
Astringent
Carminative
Digestive
Diuretic
Emmenagoguic
Expectorant
Sedative
Tonic
Base Note
Oil is a
emmenagogue
Do Not Use the
First months of
Pregnancy
Rosemary
• Tension/Stress/Anxiety
• Muscle Aches & Pains
• Poor Memory
• Alcohol Over Indulgence
• Dandruff & Headlice
• Hair & Scalp
• Rheumatism
• Insect Repellent
• Poor Circulation
• Painful Period
• Headaches
• Mental Fatigue/Exhaustion
• Use a burner or add to your bath.
• Blend into a carrier oil, massage the area.
• Inhale neat.
• Use a burner, blend into a carrier oil or add to your bath.
• Blend into a carrier oil & apply on scalp, leave for 30 mins.
• Blend into a carrier oil & apply on scalp, leave for 30 mins.
• Add to your bath or blend into a carrier oil, massage gently
Analgesic
Antioxidant
Anti-Rheumatic
Carminative
Diuretic
Emmenagoguic
Fungicidal
Hypertensive
Parasiticidal
Stimulant
Middle Note
Avoid during
Pregnancy
Do not use to
anyone with
High Blood
Pressure
Rosemary can
also trigger
Epileptic attacks
And irritate
sensitive skins

5. the area, daily.
• Use a burner or blend with carrier oil and spray the body.
• Add to your bath or blend with carrier oil to gently massage
the area.
• Blend into a carrier oil and massage lower Back & Abdomen.
• Blend into a carrier oil and massage the Face, Scalp, Temples
and Forehead.
• Blend into a carrier oil and massage the Face, Scalp,
Temples, Forehead, Neck and Shoulders.
Neroli
• Insomnia
• Depression
• Headaches & Migraines
• Heart Burn & Indigestion
• Diarrhoea
• Vertigo
• Acne
• Stretch Marks
• Dry/Sensitive Skin
• Use a burner or in your bath or a few drops on your pillow.
• Add to your bath or use a burner.
• Inhale, or blend into carrier oil and massage the Face, Scalp,
Temples and Forehead.
• Use a burner or blend with oil over your Stomach and rub
gently.
• Blend into a carrier oil and massage gently the Abdomen.
• Use a burner, add a few drops to a bath or blend into a
carrier oil.
• Steam face with boiling water.
• Blend into a carrier oil and gently massage the area, daily.
• Blend into a carrier oil and massage the area, daily.
Soothing
Antiseptic
Bacterial
Antidepressant
Tonic
Expensive oil
Marjoram
• Coughs/Colds/Flu
• Insomnia
• Muscular Pains & Aches
• Bruises
• Painful Periods/PMT
• Inhale or carrier oil to massage Head, Neck and Shoulders.
• Inhale or use in your bath.
• Use into a carrier oil and massage the area.
Analgesic
Antioxidant
Carminative
Digestive
Emmenagoguic
Expectorant
Avoid during
pregnancy

6. • Headaches & Migraines
• Constipation
• Arthritis & Rheumatism
• High Blood Pressure
• Tension/Stress
• Use a compress and gently rub over the area. (blend with
warm water)
• Blend into carrier oil and massage the lower Back and
Abdomen for several days.
• Inhale, or blend into a carrier oil and massage the Face,
Scalp, Temples and Forehead.
• Blend into a carrier oil and gently massage the Abdomen
clockwise.
• Add to your bath or blend with carrier oil to gently massage
the area.
• Blend into a carrier oil and massage the Neck and Shoulders.
• Use a burner/vaporiser or add to your bath.
Fungicidal
Hypotension
Laxative
Sedative
Vasodilator
Middle Note
Tea Tree
• Acne
• Athletes Foot
• Ringworm/Warts/Verrucas
• Abscesses/Cold Sores
• Mouth Infections
• Colds/Flu
• Thrush/Cystitis
• Insect Bites/Stings
• Dandruff
• Herpes
• Steam your face with boiling water.
• Add 6 drops to a bowl of warm water and soak your Feet for
15mins, repeat daily.
• Apply with a cotton bud soaked in neat essential oil several
times a day.
• Dilute 5 drops in a glass of water and use as a Mouthwash.
• 5 drops in a glass of water and use as a Mouthwash.
• Steam inhalation.
• Add 6-8 drops in your ¾ bath.
• Apply neat oil on to the bite or sting.
• Blend into a carrier oil, apply on the Scalp, leave for 30 mins.
• Add to your bath or blend into a carrier oil, massage the area.
Antiseptic
Anti-
inflammatory
Antibiotic
Antiviral
Fungicidal
Parasiticidal
Top Note
Minor skin
reaction has
been reported
on certain skin
types.
A powerful oil and
Neat application to
the skin must be
done with care.
Sandalwood
• Tension/Stress
• Insomnia
• Nausea/Vomiting
• Eczema
• Acne
• Cracked & Chapped Lips
• Respiratory ailments
• Use a burner or add to your bath.
• Use a burner or add to your bath or few drops on your pillow.
• Blend into a carrier oil and gently massage the Stomach.
• Blend into a carrier oil, massage the area or add a few drops
to your bath.
Antidepressant
Anti-
inflammatory
Antiseptic
Antispasmodic
Astringent
Bactericidal
Carminative
Diuretic
Expectorant
Fungicidal
Can cause
Dermatitis if
applied neat to
the skin

7. • Cystitis
• PMT
• Depression
• Use in your bath or blend with a carrier oil.
• Add 1 drop in 10ml of cooled, boiled oil. Soak cotton pads
and apply to your Lips several times a day.
• Use a burner or vaporiser or blend into carrier oil and
massage Neck, Shoulders and Chest.
• Use in your bath.
• Blend into a carrier oil & massage gently the lower Abdomen.
• Use a burner or in your bath or blend into a carrier oil & rub.
Insecticidal
Tonic
Sedative
Base Note
Chamomile
Roman
• Insomnia
• Tension/Stress
• Headaches
• Conjunctivitis
• Hayfever
• Eczema
• Acne
• Boils/Burns
• PMT
• Inflamed skin conditions
• Earaches
• Add to your bath 10 drops and a Chamomile Tea before
bedtime, sprinkle a few drops on your pillow.
• Blend into carrier oil and massage Neck and Shoulders.
• Blend into a carrier oil and massage the Face, Scalp,
Temples and Forehead.
• Add 2 drops in 10ml of cooled, boiled water. Soak cotton
pads and place over your Eyes.
• Use on a handkerchief or a vaporiser.
• Blend into a carrier oil and rub into the area and massage or
add a few drops to your bath.
• Steam face with boiling water.
• Use neat oil on a small compress and gently apply the area.
• Blend into a carrier oil and gently massage the lower
Abdomen.
• Use in your bath or blend into a carrier oil and massage area.
• Blend into a carrier oil and massage the Ear, Jaw & Temples.
Analgesic
Anti-allergenic
Anti-
inflammatory
Antispasmodic
Bactericidal
Carminative
Digestive
Emmenagoguic
Fungicidal
Hepatic
Sedative
Middle Note
Avoid during the
first few months
of Pregnancy
• Tension/Stress/Anxiety • Blend into a carrier oil and massage Neck & Shoulders.

8. Geranium • Depression
• Eczema
• Boils & Burns
• Cellulite
• Poor circulation
• Menopausal problems
• PMT
• Headlice
• Ringworm
• Haemorrhoids
• Use a burner or blend into a carrier oil, massage your body.
• Blend into carrier oil and massage or a few drops in your
bath.
• Blend into a carrier oil and massage the area.
• Blend into a carrier oil or cream and massage the area, daily.
• Use in your bath or blend into a carrier oil, use daily.
• Add a few drops to your bath before bed time.
• Blend into carrier oil and massage the lower Abdomen.
• Blend into a carrier oil & apply on the Scalp, leave for 30
minutes.
• Apply with a cotton bud soaked in neat essential oil several
times a day.
• Use in your bath or blend into carrier oil and apply several
times.
Antidepressant
Anti-
inflammatory
Antiseptic
Astringent
Deodorant
Diuretic
Fungicidal
Stimulant
Tonic
Middle Note
May Irritate
sensitive skin
Do not use if
Pregnant or
Breastfeeding
Lemon
• Coughs/Colds/Flu
• Bronchitis/Catarrh
• Depression
• Insect Bite/Stings
• Verrucas/Warts
• Arthritis
• High Blood pressure
• Poor Circulation
• Asthma
• Indigestion
• Add to your bath or use a burner or drink a Lemon Tea
• Add to your bath or use a burner.
• Add to your bath or use a vaporiser or blend a carrier oil to
massage Head, Neck and Shoulders.
• Apply neat oil on the bites or stings.
• Apply with a cotton bud soaked in neat essential oil several
times a day.
• Add to your bath or blend into a carrier oil to massage gently
the area.
• Add to your bath or blend with carrier oil to gently massage
the area.
• Use in your bath or blend into a carrier oil, daily.
• Use a burner or a vaporiser.
• Blend into carrier oil to massage gently your Stomach.
Anti-rheumatic
Antiseptic
Antispasmodic
Antitoxic
Astringent
Carminative
Bacterial
Diuretic
Hypotensive
Insecticidal
Tonic
Top Note
Phototoxic
Avoid contact
with strong
sunlight
After using this
oil
May have
Allergic reaction
due to
sensitivity
Bergamot
• Tension/Stress/Anxiety
• Depression
• Use a burner or add to your bath.
Antiseptic Avoid contact

9. • Digestive Problems
• Respiratory Conditions
• Acne
• Abscesses
• Mouth Infections
• Herpes
• Urinary Problems
• Add to your bath or use a burner.
• Blend into a carrier oil and massage the Stomach & Rib-Cage.
• Use a burner or vaporiser.
• Steam your face with boiling water.
• Dilute 5 drops in a glass of water and use as a Mouthwash.
• Dilute 5 drops in a glass of water and use as a Mouthwash.
• Dilute 5 drops in a glass of water and Mouthwash or
compress.
• Add a few drops to your bath.
Astringent
Laxative
Diuretic
Uplifting
Antidepressant
Stimulant
Top Note
with strong
sunlight
after using this
oil
Photosensitive
Niaouli
• Concentration
• Eczema
• Insect Bites/Stings
• Boils/Burns
• Acne
• Ulcers
• Add to your bath, use a burner or vaporiser.
• Blend into a carried oil and rub over the area or add a few
drops to your bath.
• Use a burner or in your bath or blend into a carrier oil.
• Blend into a carrier oil and massage the area.
• Use a burner or add to your bath or blend into a carrier oil.
• Add a few drops to your bath or blend into a carrier oil to
apply the area with a compress.
Antiseptic
Anti-
inflammatory
Bactericidal
None
Basil
• Digestive Problems
• Muscular Aches & Pains
• Asthma
• Sinusitis/Coughs
• Irregular period
• Anxiety
• Depression
• Migraine
• Blend into a cream/oil and rub gently over your Stomach.
• Use into a carrier oil and massage the area.
• Use a burner.
• Use a burner or a vaporiser
• Blend into a carrier oil and massage the lower Abdomen.
Antidepressant
Antiseptic
Expectorant
Emmenagoguic
Stimulate
Top Note
May cause
Irritation and
Sensitisation
Avoid during
pregnancy

10. • Blend into a carrier oil and massage Neck and Shoulders.
• Add to your bath or use a vaporiser.
• Blend into carrier oil and massage the Face and the Scalp,
particularly the Temples and Forehead.
Clary sage
• Menopause
• PMT
• Depression
• High Blood Pressure
• Muscular Aches & Pains
• Respiratory Problems
• Migraines
• Tension/Stress
• Add a few drops in your bath before bed time.
• Blend into a carrier oil and massage the lower Back &
Abdomen for several days.
• Add to your bath or use a burner.
• Blend into a carrier oil and massage Neck and Shoulders.
• Use into a carrier oil and massage the area.
• Use a burner or vaporiser.
• Blend into a carrier oil and massage the Face and the Scalp,
particularly the Temples and Forehead.
• Add to your bath or blend into a carrier oil and massage Neck
and Shoulders.
Anticonvulsive
Antidepressant
Antispasmodic
Antiseptic
Astringent
Bactericidal
Deodorant
Digestive
Sedative
Top Note
Not to be used in
Pregnancy
Do not Use
Immediately or
after drinking
alcohol
Fennel
• Hiccough
• Nausea/Vomiting
• Diarrhoea
• Constipation
• Cellulite
• PMT
• Menopause
• Poor circulation
• Inhale neat from the bottle or steam.
• Mix into carrier oil and gently massage over the Stomach.
• Blend into a carrier oil and massage gently the Abdomen.
• Blend into a carrier oil and massage gently the Abdomen.
• Use a burner or a few drops to your bath or blend with a
carrier oil or cream.
• Blend into a carrier oil and massage the lower Back and
lower Abdomen for several days.
• Add a few drops to your bath before bed time.
• Use in your bath or blend into a carrier oil, daily.
Diuretic
Circulatory
Stimulant
Tonic
Laxative
Detoxicant
Anti-
inflammatory
Middle Note
Phototoxic
Avoid during
Pregnancy
Avoid if
Epileptic
Only use sweet
Fennel Not
Bitter!
Mandarin
• Insomnia
• Heart Burn & Indigestion
• Constipation
• Diarrhoea
• Use a burner or in your bath or a few drops on your pillow.
• Use a burner or blend into a carrier oil, rub gently over your
Stomach.
• Blend into a carrier oil and massage gently your Abdomen
clockwise.
• Blend into a carrier oil and massage gently your Abdomen
Antiseptic
Tonic
Stimulant
Mild Sedative
Antidepressant
Phototoxic
Do not use before
exposure to
sunshine or when

11. • Poor Circulation
• Stretch Marks
clockwise.
• Use in your bath or blend into a carrier oil, daily.
• Blend into a carrier oil and massage gently, daily.
Antispasmodic
Top Note
using a sun bed.
Orange
• Colds/Flu
• Digestive Conditions
• Tension/Stress
• Depression
• Insomnia
• Dry Skins Types
• Add to your bath or use a burner.
• Use a burner or blend into a carrier oil and rub gently over
your Stomach.
• Use a burner or in your bath.
• Add to your bath or blend into a carrier oil and massage the
Neck & Shoulders.
• Add to your bath or add a few drops on your pillow.
• Add to your bath or blend into a carrier oil massage area.
Antiseptic
Tonic
Stimulant
Mild Sedative
Antidepressant
Antispasmodic
Top Note
Phototoxic
Do not use
before exposure
to sunshine or
when using a
sun bed.
Thyme
• Coughs/Colds/Flu
• Muscular Pain & Aches
• PMT
• Arthritis & Rheumatism
• Asthma
• Diarrhoea
• Cellulite
• Use a vaporiser or blend with a carrier oil to massage the
Chest, Head and Neck, It can help you to protect
yourself from virus.
• Blend into a carrier oil and massage or add to your bath.
• Blend into a carrier oil and massage the lower Back &
Abdomen for several days.
• Blend into a carrier oil to massage gently the area.
• Use a burner.
• Blend into a carrier oil and massage gently your Abdomen.
• Blend into a carrier oil or cream and apply the area, daily.
Antiseptic
Astringent
Diuretic
Tonic
Antioxidant
Carminative
Immunostimulant
Top Note
Avoid during
pregnancy
Or High Blood
Pressure
May cause skin
Irritation and
Sensitisation
Myrrh
• Coughs/Colds/Flu
• Eczema
• Boils/Burns
• Athletes Foot
• Mouth Infection
• Herpes
• Use a vaporiser or blend into a carrier oil and massage Head,
Neck and Shoulders.
• Blend into a carrier oil and rub into area and massage or add
a few drops to your bath.
• Blend into a carrier oil and apply the area with a compress.
• Add 6 drops to a large bowl of warm water and soak your
Feet for 15mins, repeat daily.
• Add 5 drops in a glass of water and use as a Mouthwash
• Use a compress and apply the area, daily.
Antiseptic
Anti-
inflammatory
Bactericidal
Fungicidal
Base Note
Do not use if
Pregnant or
Breastfeeding
Cedarwood
• Acne
• Dermatitis
• Dandruff/Poor Hair/Scalp
• Tension/Anxiety
• Eczema
• Insect Repellent
• Blend into a carrier oil and apply, daily or use a compress.
• Compress or bath or blend into a carrier oil and apply, daily.
• Use into a carrier oil on the Scalp and leave for 30 minutes.
Antiseptic
Sedative
Astringent
Base Note
Do not use
during
pregnancy
Use low
concentrations
as it may cause
skin Irritation

12. • Blend into a carrier oil and massage Neck and Shoulders.
• Blend into a carrier oil and rub the area and massage or add
a few drops to your bath.
• Use a burner/vaporiser or blend into a carrier oil and spray.
Juniper
• PMT
• Poor Circulation
• Cellulite
• Arthritis & Rheumatism
• Muscular Aches & Pains
• Anxiety
• Eczema
• Blend into a carrier oil and massage gently your Abdomen.
• Use in your bath or blend into a carrier oil, daily.
• Add a few drops to your bath or blend into a carrier oil or a
cream.
• Blend into a carrier oil and massage gently the area.
• Use into a carrier oil and massage the area.
• Use in your bath or blend into a carrier oil, daily.
• Blend into a carrier oil and rub into area at regular interval
or add a few drops to your bath.
Warming
Antiseptic
Antispasmodic
Astringent
Carminative
Diuretic
Emmenagoguic
Parasiticidal
Sedative
Tonic
Middle Note
Can be a skin
Irritant
Avoid during
Pregnancy
Very stimulating so
Use Sparingly
Avoid with Kidney
Disorders
Benzoin
• Coughs/Cold/Flu
• Tension & Exhaustion
• Insomnia
• Arthritis & Rheumatism
• Muscular Aches & Pains
• Digestive Conditions
• Steam inhalation.
• Blend into a carrier oil, massage around Neck and Shoulders.
• Add to your bath or use a burner.
• Add to your bath.
• Either in your bath or into a carrier oil and massage.
• Blend into a carrier oil and massage gently the Abdomen.
Nerve Sedative
Antiseptic
Astringent
Anti-
inflammatory
Circulatory
Stimulant
Base Note
Can cause
Sensitisation
PetitGrain
• Tension/Stress
• Insomnia
• Poor Memory
• Acne
• Oily Skin & Hair
• Indigestion
• Use a burner or add to your bath.
• Add to your bath or use a burner.
• Inhale neat.
• Steam face with boiling water.
• Add to a bath or blend into a carrier oil & massage the area.
• Blend into a carrier oil and massage gently the Abdomen.
Antiseptic
Antispasmodic
Deodorant
Digestive
Tonic
Top Note
None
Patchouli
• Tension/Stress
• Depression
• Cellulite
• Insect Bites/Stings
• Poor circulation
• Muscular Aches & Pains
• Blend into a carrier oil and massage your Neck & Shoulders.
• Add to your bath or use a burner.
• Add a few drops to your bath or blend into a carrier oil or a
cream.
• Add to your bath or blend into a carrier oil & apply the area.
• Use in your bath or blend into a carrier oil, daily.
• Blend into a carrier oil and massage the area.
Anti-
inflammatory
Diuretic
Sedative
Antiseptic
Fungicidal
Astringent
Base Note
Highly
Odiferous
therefore use
sparingly

13. Tangerine
• Insomnia
• Heart Burn & Indigestion
• Constipation
• Diarrhoea
• Poor Circulation
• Use a burner or add to your bath or a few drops on your
pillow.
• Use a burner or blend into a carrier oil and rub gently over
your Stomach.
• Blend into a carrier oil and massage gently the Abdomen
clockwise.
• Blend into a carrier oil and massage gently the Abdomen
clockwise.
• Use in your bath or blend into a carrier oil, daily.
Antiseptic
Tonic
Stimulant
Mild Sedative
Antidepressant
Top Note
Phototoxic
Do not use
before exposure
to sunshine or
when using a
sun bed
Jasmine
• Respiratory Problems
• PMT
• Menopause
• Labour pains
• Tension/Stress
• Use a burner/vaporiser or steam.
• Blend into a carrier oil and massage the lower Back and
lower Abdomen for several days.
• Add a few drops to your bath before bed time.
• Blend into a carrier oil and massage gently.
• Use a burner or add to your bath.
Relaxing
Antiseptic
Expectorant
Base Note
Never use in
pregnancy
Can be used to
help Labour.
Use in small
amounts
Very expensive
Ylang-Ylang
• Tension/Stress/Anxiety
• Insomnia
• Depression
• Panic attacks
• Hormonal Problems
• Add a few drops to your bath or blend into a carrier oil or use
a burner.
• Add to your bath or use a burner.
• Blend into a carrier oil & massage or a few drops to your bath.
• Blend into carrier oil and massage Neck and Shoulders.
• Blend into a carrier oil and massage gently the Abdomen.
Aphrodisiac
Antiseptic
Sedative
Tonic
Calming
Antidepressant
Base Note
Can give
Headaches.
Can cause
Sensitisation
Vetivert
• Tension/Stress/Anxiety
• Insomnia
• Muscle Aches & Pains
• Stretch Marks
• Use in your bath or blend into a carrier oil and massage.
• Use a burner or in your bath or add a few drops on your
pillow.
• Use into a carrier oil and massage the area several times.
• Blend into a carrier oil and gently massage, daily.
Antiseptic
Calming
Relaxing
Aphrodisiac
Base Note
None
Black Pepper
• Coughs/Colds/Flu
• Muscle Cramps
• Constipation
• Poor Circulation
• Steam inhalation.
• Add a few drops to your bath.
• Add a few drops to your bath.
• Add a few drops to your bath.
Circulatory
Digestive
Stimulating
Middle Note
Use in low
concentrates;
strong oil. It
may over
stimulate
kidneys
Hyssop
• Bruises
• Eczema
• Use a compress or blend into a carrier and rub gently the
area.
• Blend into a carrier oil and rub over the area or add a few
drops to your bath.
Antiseptic
Middle Note
Do not use if
Epileptic.
Use in

14. • Hayfever
• Asthma
• Use on a handkerchief or a vaporiser.
• Use a burner/vaporiser. moderation.
Cinnamon
• Coughs/Colds/Flu
• Depression
• Nausea/Vomiting
• Diarrhoea
• Add to your bath or use a burner.
• Add to your bath or use a burner.
• Add to your bath or use a burner.
• Add to your bath or use a burner.
Antiseptic
Tonic
Circulatory
Digestive
Top Note
Can irritate the
skin. Must be
very well diluted
Sage
• Sore Bleeding Gums
• Muscular Aches & Pains
• Dilute 5 drops in a glass of water and use as a Mouthwash
• Use into a carrier oil, massage the area.
Stimulating
Antiseptic
Top Note
Do not use if
Pregnant or
Breastfeeding or
Epileptic
Clove
• Toothache • Mouthwash/Gargle. (do not swallow) Stimulating
Pain relieving
Antiseptic
Base Note
Do not use if
Pregnant or
Breastfeeding
Lily
Massage Therapist
07716501161
lily.massagetherapist@lily-massgetherapist.com
Bourne End – SL8 5SY
www.lily-massagetherapist.com