Acute stress disorder (ASD) and posttraumatic stress disorder (PTSD) are both stress responses that can develop after a traumatic event, but they differ in duration and onset. ASD occurs during or shortly after the trauma and involves symptoms like racing heart, insomnia, and panic that usually last 3 days to 1 month. PTSD symptoms are delayed and persist long-term, disrupting survivors' lives years after the event. For military health workers, potential PTSD symptoms include reliving deployment traumas or feeling constantly threatened. To prevent PTSD, workshops could teach stress management techniques like deep breathing and promote social support through unit bonding activities.