Ionizing radiation from sources like x-rays and radioactive particles can cause health effects such as cancer if exposure is prolonged. Internal exposure from ingesting radioactive materials like cesium-137 or iodine-131, which accumulate in different parts of the body, is especially dangerous as they cannot be easily removed and expose tissues to radiation over time. Prolonged exposure to ionizing radiation can lead to symptoms like nausea, fatigue, hair loss, and diarrhea, and higher doses may damage the central nervous system or cause death.