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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
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A young boy named Timmy was caught doing something good by his teacher. His teacher, Ms. Wilson, saw Timmy helping another student who had tripped on the playground by picking up their books and papers. Ms. Wilson was so impressed by Timmy's kindness that she wrote him a note to bring home to his parents, praising his good deed.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Caught being good 3 12-10 part 3
A young boy named Tommy was caught doing something good by his teacher. His teacher, Ms. Wilson, saw Tommy helping another student who had tripped on the playground. She was impressed by Tommy's kindness and helpfulness. Ms. Wilson decided to write Tommy a note to take home to his parents, praising him for his good deed.
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A young boy named Timmy was caught doing something good by his teacher. His teacher, Ms. Wilson, saw Timmy helping another student who had tripped on the playground by picking up their books and papers. Ms. Wilson was so impressed by Timmy's kindness that she wrote him a note to bring home to his parents, praising his good deed.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Caught being good 3 12-10 part 3
A young boy named Tommy was caught doing something good by his teacher. His teacher, Ms. Wilson, saw Tommy helping another student who had tripped on the playground. She was impressed by Tommy's kindness and helpfulness. Ms. Wilson decided to write Tommy a note to take home to his parents, praising him for his good deed.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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