This document discusses the importance of following God wholeheartedly as demonstrated by Caleb in the Bible. It provides biblical references of how Caleb faithfully followed God and obeyed his leaders for 45 years, despite facing obstacles. The document also describes the 90-day cycle as a God-given strategy consisting of 12 biblical habits that are confirmed by the Holy Spirit to help believers grow spiritually and become fruitful. Participants are encouraged to fully commit to the 90-day cycle through monitoring and mentoring.