This document discusses the short-term and long-term health effects of chewing tobacco. In the short-term, it can cause bad breath, increased heart rate and blood pressure, adrenaline spikes, and bursting blood vessels. Long-term effects include increased risk of various cancers, destroyed teeth and gums, exposed tooth roots, and stomach ulcers. It recommends not starting chewing tobacco in the first place and using nicotine gum to quit, while finding other activities to replace chewing and managing withdrawal symptoms like anger.