Always On
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
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Always On
Editor's Notes
- Presentation delivered at Ideo, Palo Alto, 5 th March, 2007. The use of the word Everyware comes from Adam Greenfield’s book ‘Everyware – the Dawning Age of Ubiquitous Computing’ and refers the challenge of conducting user centered research that in essence requires an understanding of, well, pretty much everywhere, and the relationships between pretty much everyone and everything. This presentation can be downloaded from http://www.janchipchase.com/publications Photo: Way finding: ‘sometimes its just easier to ask someone’, featuring Younghee Jung. Jan Chipchase, Tokyo, 2006.