This document discusses motivation and neuroscience. It provides insights into where motivation comes from in the brain and how different factors like stress, boredom, rewards, and culture can impact motivation. Some key points include: motivation is anticipation driven by the brain's reward center and dopamine levels; intrinsic motivation is most effective but also the most difficult to influence; money is a universal but relatively cheap motivator compared to recognition or interest in the work itself; and free will is a hidden but critical ingredient for motivation - people cannot be intentionally motivated if they did not choose the task willingly.