Vu Tung Lam discusses some common Agile practices and provides reflections on how they can be improved. He notes that practices like story point estimation and ideal hour estimation are not always useful and can get in the way of meaningful technical discussions. Tracking tasks without estimates and focusing on delivering customer value are presented as better alternatives. Large-scale predictive planning is also discussed critically, with an emphasis on facilitating changes and fast delivery over accuracy. The presentation advocates shifting to a mindset of "being Agile" rather than just "doing Agile".