Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Aerobics Pide Aicle
1. History of Aerobics
Founder: Dr. Kenneth Cooper
Author: Daniel Domínguez Sánchez
2. AEROBICS
Low impact aerobics ---------------with jump
High impact aerobics-------------without jump
Structure of the aerobic session
1. WARM 10 min.
2. STAGE AEROBIC
2.1 LOW IMPACT AEROBIC 5 min.
2.2 IMPACT AEROBIC LOW-HIGH 15 min.
2.3 LOW IMPACT AEROBIC 5 min.
3. WORK LOCATED (Strength-Endurance) 15 min.
4. FLEXIBILITY AND RELAXATION 10 min.
3. MUSIC
MUSICAL PHRASE: 8 beats.
SERIES OR MUSICAL BLOCK: set of 4 sentences (32
beats).
MASTER BEAT: the strong beat that starts the block
number.
4. TIME- SPEED
ACTIVITY RATE THE MUSIC
Warm 110-130 bpm.
Aerobic phase 130-150 bpm.
Location phase 100-120 bpm.
Stretching phase less than 100 bpm.