More Related Content
Similar to Ch12 Fitness Sports
Similar to Ch12 Fitness Sports (20)
More from independentlearning
More from independentlearning (20)
Ch12 Fitness Sports
- 1. Chapter 12 Nutrition: Fitness and Sports Lecture and Animation PowerPoint Copyright © The McGraw-Hill Companies, Inc. Permission required for reproduction or display. To run the animations you must be in Slideshow View . Use the buttons on the animation to play, pause, and turn audio/text on or off. Please Note : Once you have used any of the animation controls , you must click in the white background before advancing to the next slide.
- 26. Carbohydrate (CHO) Loading 600 600 600 450 450 450 CHO (grams) rest 20 20 40 40 60 Exercise Time 1 2 3 4 5 6 Days Before Com- petition