Skin is extremely important for good health, because it protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health, and having healthy skin starts with having a healthy body.

2. Wash regularly, but not too often

3. Use mild cleansers

4. Pat your skin dry

5. Exfoliate once or twice a week

6. Moisturize regularly

7. Eat your fruits and vegetables

8. Eat skin-friendly foods

9. Consume foods high in vitamins A, C, & E

10. Get your omegas

11. Drink water

12. Avoid added sugars

13. Exercise on a regular basis

14. Relax and unwind

15. Don’t smoke

16. Get enough sleep

17. Protect your skin from the sun

18. Keep an eye out for signs of skin cancer