If you want to get white skin naturally, without applying chemical based creams or face packs, include these healthy skin-friendly foods in your diet.

1. 13 Power Foods to Get
White Skin

2. Carrots: Rich in vitamin C and carotene, carrots are one
of the best vegetables that has many benefits for the
skin and hair.

3. Papaya: Apart from being rich in vitamin C, papaya also
has vitamin A, E and antioxidants that clears the skin,
removes blemishes and acne.

4. Tomato: The fresh red and juicy vegetable is a rich
source of lycopene. Apart from being a skin-friendly
food, tomatoes aid weight loss and also prevent cancer.

5. Kiwi: The citrus fruit is a rich source of vitamin C that
helps you to get white skin naturally.

6. Beetroot: The red vegetable is rich in iron and vitamins
that cleanses the skin pores, increases blood flow and
also helps you get a pink glow on your cheeks..

7. Green leafy vegetables: Green vegetables are power
foods that are not only good for the skin but overall
body.

8. Strawberries: The juicy citrus fruit is a rich source of
vitamin C. To get radiant and white skin, have this
power food.

9. Red bell peppers: Red vegetables like red bell peppers
are a rich source of lycopene and vitamin C.

10. Tea: Green tea is one of the herbal drinks that can be
really great for the skin. It treats sunburn, softens the
skin and also lightens dark scars and blemishes.

11. Yellow bell peppers: The vitamin C rich skin-friendly
food is also used as a natural anti-ageing product. Silica
present in bell peppers helps you to get glowing skin.

12. Soy products: Soy products are rich in vitamin C and
zinc. Soy milk for example can cure acne and other skin
problems.

13. Broccoli: This power food also helps to get glowing
white skin naturally. It is rich in vitamin C and E,
antioxidants that cleanse the system.

14. Fish: Fish is a rich source of omega 3 fatty acids and
essential vitamins that are great for the skin. To get
white and glowing skin, have fish.

15. Thank
You