The document provides an action plan for conserving energy and resources at home and in the office. It recommends cleaning or replacing air filters monthly, lowering the water heater temperature, and wrapping it in insulation. It also suggests eliminating mercury items, using less toxic cleaning products, and buying only what is needed for paint jobs. In the office, the plan recommends copying on both sides of paper, reusing supplies, and using email instead of paper. It also provides tips for using less water such as fixing leaks, installing efficient fixtures, and only running full loads of laundry and dishes.