Absalon Ungdom

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

“La Puerta del Dolor” está dedicado a quienes hicieron de su vida una cerradura oxidada, aquellos que cruelmente desataron los miedos de su ser sin importar las consecuencias que traerían los ángeles caídos que una vez fueron sueños por cumplir, las promesas a medias, las ilusiones perdidas y la esperanza que no existió pero vilmente pendía de un hilo donde la tijera de tu corazón fastidiado cortó para no depender de ella nunca más. ¿Por qué tanto dolor? Porque de esto sé escribir, nadie me enseñó más que los propios pasos por donde caminé incontables veces hasta darme de topes con la cabeza y confirmar que sufrir me mantenían con vida y al borde de la muerte también.

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