The document presents seven rules for improving code readability according to Per Lundholm, emphasizing that readability is crucial for maintaining and fixing code. The rules include rewriting code after initial writing, avoiding comments, using good naming conventions, extracting nested loops, limiting method lengths to a maximum of seven lines, adhering to consistent formatting, and rewriting unreadable code. These guidelines encourage developers to focus on creating code that is clear and easy to understand while also engaging in discussions about their own readability principles.