5 Tips to help people transition to the Paleo Diet or any healthy eating plan. Visit www.myeasypaleomeals.com for more guides, tips and recipes for paleo diet practitioners or aspiring paleo practitioners.

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5 Tips To Eating Easy Paleo Meals
Even When You’ve Failed Before

2. Many Paleo eaters don’t make a successful
conversion to Paleo on the first attempt due.
The transition to Paleo can be overwhelming
Failing at the Paleo transition can be discouraging
Many believe they are too busy to undertake Paleo
eating
Your chances of a successful transition to Paleo
eating are improved by starting small and
making incremental changes to their current
diet.
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3. Here are 5 tips to make your transition to Paleo
simpler:
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4. 1. Start with the
drinks
Wean yourself off sugary
drinks because they cause
weight gain
Start by adding in natural
fruit juices sans added
sugar
Trade your sodas for seltzer
water with minimal added
ingredients
Begin creating your own
drinks by infusing fruit
slices to water and
preparing herbal teas
Photo Courtesy of John/Flickr.com
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5. 2. Decide that you
deserve to eat real
food
Make a commitment to your own
health
Eliminate low quality fast
food
Avoid processed foods &
snacks
Learn to cook
Make good choices while
dining out
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6. 3. Eat a nutritious
breakfast
Many studies link breakfast
to healthy body weight
Get Paleo cookbooks and
identify breakfast meals that
can be prepared in less than
15 minutes (e.g. Paleo oatmeal,
sliced avocado, non-Dairy smoothies,
etc.)
A simple breakfast routine
will help you resist the urge
to grab an unhealthy snack
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7. 4. Take 30 minutes
to plan your meals
for the week Find Paleo recipes that
interest you by doing the
following:
Get Paleo cookbooks
Surf Paleo websites
Include snacks in your
weekly meal plan
Pre-planning can help reduce
your food budget
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8. 5. Make the right
choices when you’re
eating out
Here are quick tips for choosing
meals that will help you stay on
course while eating out:
Stay away from fried items;
Pick salads and veggies to
round out your meals;
Resist the breadbasket;
Don’t show up super hungry,
snack on some fruit on the
way to the restaurant; and
Don’t be afraid to ask
questions and make special
requests.
Photo Courtesy of Kake
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9. To smoothly transition to easy Paleo meals, start by implementing one
of the tips above each week until you’ve implemented all five. It will
help you ease into Paleo living. Stick with the changes until they
become habits. In no time, you’ll find yourself making better choices.
Lastly, if you find that you’ve slipped off the wagon in one area;
quickly jump back on and be kind to yourself as you continue to right
the ship.
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10. www.myeasypaleomeals.com
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