The document summarizes a 7th grade movement lesson taught by Michele Martyn. The 62-minute lesson had the learning goals of students moving their bodies in response to music and in a variety of ways. It began with warm up exercises like stretching and moving individual body parts. Students then moved freely around the room to different prompts. The main part of the lesson had students moving across the room or on stage according to different songs played, either individually or in groups. The lesson ended with a calming song and discussion about using relaxation techniques.