The document provides tips for helping someone who is depressed. It recommends (1) educating yourself on depression so you understand what they are experiencing, and seeking your own support; (2) trying to imagine what it's like for them and remembering the person they truly are beneath the symptoms; (3) being a listening ear and providing comfort without judgment; (4) encouraging them to seek medical help and being willing to set boundaries for their health and safety; and (5) being aware of potential medication side effects and complications so you can help monitor their treatment. The overall message is that recovery takes a team effort and supporting yourself is important to best support your loved one.
How to respond to communicative behaviors in dementiaYayabelle
The document provides tips for interacting with individuals experiencing distressing behaviors related to conditions like dementia. It advises not to confront or argue, but to redirect conversations, validate feelings, and reassure the individual through distraction, comforting words or actions, and external memory aids. The goal is to de-escalate situations and find the underlying emotions without undermining how real and valid the person's experiences feel to them.
Anxiety attacks how to support sufferersCPGilfillan
The document provides guidance on how to support someone experiencing an anxiety attack. It advises avoiding dismissing the attack, blaming the person, offering unprescribed medication, or trying to reason with the person. The key is to understand that anxiety attacks can be frightening and not to exacerbate the person's feelings of isolation. It directs the reader to additional online resources for information on coping with anxiety and panic attacks.
The document discusses the differences between anxiety and depression. It states that anxiety is characterized by a sense of doubt and fear about future events, while depression involves already believing the future will be bad. The document advises that anxiety should be accepted as a challenge and not converted into depression. Facing fears is recommended over avoidance, as avoiding anxiety only prolongs it.
George Bailey, the main character in the movie It's a Wonderful Life, exhibits signs of depression such as hopelessness, helplessness, and thoughts of suicide. He feels like a financial burden and that no one would care if he was gone. The movie depicts the societal attitudes of the time which was to pray and rely on faith rather than seek professional help. It fails to recognize that George's depressive state may have benefitted from therapy. The document analyzes George's character and nursing diagnosis of ineffective coping related to changes, lack of support systems, and inability to problem solve or meet expectations. It emphasizes the importance of never judging mentally ill clients and treating each person with respect and dignity given what they may have experienced in
Runwal group was established in 1978 by its visionary founder Chairman Mr. Subhash Runwal. Today, the Runwal group is one of the leading players in construction, retail, and real estate development in Mumbai, having developed over 65 landmark housing projects. The group aims to contribute positively to society through high quality projects developed with a skilled team and focus on customer satisfaction.
Anxiety and depression are separate but related conditions that can occur simultaneously. While anxiety is commonly seen as leading to depression, prevention is key to avoiding more severe disorders. Seeking help early for anxiety disorders, before physical symptoms appear or it interferes with daily life, can prevent depression from developing. Anxiety disorders vary in their triggers but sharing experiences with others helps cope with panic attacks and anxiety when a parent suffers.
The document provides tips for helping someone who is depressed. It recommends (1) educating yourself on depression so you understand what they are experiencing, and seeking your own support; (2) trying to imagine what it's like for them and remembering the person they truly are beneath the symptoms; (3) being a listening ear and providing comfort without judgment; (4) encouraging them to seek medical help and being willing to set boundaries for their health and safety; and (5) being aware of potential medication side effects and complications so you can help monitor their treatment. The overall message is that recovery takes a team effort and supporting yourself is important to best support your loved one.
How to respond to communicative behaviors in dementiaYayabelle
The document provides tips for interacting with individuals experiencing distressing behaviors related to conditions like dementia. It advises not to confront or argue, but to redirect conversations, validate feelings, and reassure the individual through distraction, comforting words or actions, and external memory aids. The goal is to de-escalate situations and find the underlying emotions without undermining how real and valid the person's experiences feel to them.
Anxiety attacks how to support sufferersCPGilfillan
The document provides guidance on how to support someone experiencing an anxiety attack. It advises avoiding dismissing the attack, blaming the person, offering unprescribed medication, or trying to reason with the person. The key is to understand that anxiety attacks can be frightening and not to exacerbate the person's feelings of isolation. It directs the reader to additional online resources for information on coping with anxiety and panic attacks.
The document discusses the differences between anxiety and depression. It states that anxiety is characterized by a sense of doubt and fear about future events, while depression involves already believing the future will be bad. The document advises that anxiety should be accepted as a challenge and not converted into depression. Facing fears is recommended over avoidance, as avoiding anxiety only prolongs it.
George Bailey, the main character in the movie It's a Wonderful Life, exhibits signs of depression such as hopelessness, helplessness, and thoughts of suicide. He feels like a financial burden and that no one would care if he was gone. The movie depicts the societal attitudes of the time which was to pray and rely on faith rather than seek professional help. It fails to recognize that George's depressive state may have benefitted from therapy. The document analyzes George's character and nursing diagnosis of ineffective coping related to changes, lack of support systems, and inability to problem solve or meet expectations. It emphasizes the importance of never judging mentally ill clients and treating each person with respect and dignity given what they may have experienced in
Runwal group was established in 1978 by its visionary founder Chairman Mr. Subhash Runwal. Today, the Runwal group is one of the leading players in construction, retail, and real estate development in Mumbai, having developed over 65 landmark housing projects. The group aims to contribute positively to society through high quality projects developed with a skilled team and focus on customer satisfaction.
Anxiety and depression are separate but related conditions that can occur simultaneously. While anxiety is commonly seen as leading to depression, prevention is key to avoiding more severe disorders. Seeking help early for anxiety disorders, before physical symptoms appear or it interferes with daily life, can prevent depression from developing. Anxiety disorders vary in their triggers but sharing experiences with others helps cope with panic attacks and anxiety when a parent suffers.
The neighbor would see the man of the house drink beers quickly behind his garage when his daughter and son-in-law visited. This happened every few weeks and was the man's way of dealing with the stress of their visits. The passage discusses common ways people cope with stress, such as distraction, avoidance, isolation, or dissipating energy, but argues these don't resolve the underlying issues. It introduces the concept of "focusing" from Dr. Gendlin's research - accepting feelings instead of resisting stress, in order to remain conscious of problems and deal with them directly.
How to handle worries and the cost of worrying? I was thinking about this art, phenomenal, activity and I decide to write about it, due to the fact that, it has robbed me a lot in the past and I have come to understand it, how to handle it and put it under control. I see people, love ones and relative suffer and live with worries they can really do anything about or will fade after a while and it rob them off happiness, quality life and productivity.
This document discusses how to handle worries and the cost of worrying. It begins by listing common things people worry about such as money, housing, food, health, and more. It then defines worry as feeling anxious or troubled about actual or potential problems. The document outlines some of the physical effects of excessive worrying, noting it can affect sleep, appetite, relationships, and more. It argues that unhealthy worry does more harm than good by causing people to obsess over unlikely threats. Finally, it provides some approaches to common worries such as considering different ways to earn money, seeking help from others for housing needs, and maintaining a healthy lifestyle and mindset to promote good health. The overall message is that while worry can be natural, focusing on
Overthinking || How to stop worrying, overcome anxiety and eliminate all nega...Selinmohanty1
ow to Stop Worrying and Eliminate the Negative Thinking in less of one month
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
It increases your chances of mental illness.
It interferes with problem-solving.
It disturbs your sleep.
https://www.youtube.com/watch?v=4yhpmrEDbXA
1. Worrying can be useful if it leads to productive action, such as addressing a problem or developing coping strategies, but chronic worrying is unproductive and causes negative mental and physical symptoms.
2. Most worries fall into two categories - those that are unlikely to occur or unimportant, and eliminating these worries can reduce worrying by 90%. The remaining 10% of more significant worries should be addressed by developing an action plan and then letting go of the worry.
3. Safety behaviors and avoidance only serve to increase worrying and should be eliminated through exposure techniques like writing out worry scripts and habituating to the anxiety they provoke.
The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness, or fear after a stressful event like an accident or loss. If the experience causes flashbacks, bad dreams, loss of appetite or sleep, or distance from activities, consulting a doctor or counselor may help. Some coping tips include screaming or shouting to release emotions, drawing pictures to express feelings, keeping a diary, talking to others involved or unaffected, and seeking professional help from doctors, psychologists or counselors if symptoms are severe.
PTSD, TBI, and MDD can all impact decision making and lead to risky behaviors. PTSD may cause aggression, numbness, and lack of care. TBI can impair decision making and emotional processing. MDD can cause feelings of worthlessness and hopelessness. Having multiple conditions makes resisting risky impulses even harder. To reduce risk, identify goals, strategies, and specific tactics like avoiding triggers and using healthy coping skills like journaling or relaxation. Learning about oneself helps recognize unsafe choices and change behaviors to stay safe.
HOW TO STOP YOUR DEPRESSION NOW RECLAIM YOURSELF AND LIVE AGAINEngr.johnson olumide
Depression is treatable, just like high blood pressure, diabetes, and an ulcer. It is simply a matter of reaching out for help, getting the right medication, and following directions. At the very least, 30% of the American population suffer from a depression. The economic cost is out of sight but the cost in suffering for those who are depressed can never really be counted.
This document provides information about anxiety and how to live an anxiety-free life. It discusses causes of anxiety, coping strategies like exercise, yoga, meditation and relaxation techniques. It warns that untreated anxiety can worsen to anxiety depression and outlines treatment options like cognitive behavioral therapy and prescribed medication. The key message is that anxiety is treatable and with the right practices one can overcome it.
This document discusses anxiety, depression, and stress. It begins by defining anxiety and explaining that moderate levels can be helpful but high levels can be debilitating. Common reasons people struggle to stop worrying are presented. Guidelines for controlling anxiety include creating a worry period, accepting uncertainty, and challenging anxious thoughts. Depression is described as having nine classic symptoms and being treatable through various methods like counseling, lifestyle changes, and medication. Differences in how depression manifests in men and women are outlined. Stress is discussed as usually being beneficial in moderation but harmful at high levels. Healthy stress management strategies proposed include avoiding stressful situations, relaxation techniques, venting emotions, and maintaining perspective.
Social anxiety ultimate guide to overcoming fear, shyness, and social phobia ...ssuser964539
This document provides an in-depth guide to overcoming social anxiety. It discusses what social anxiety is, what causes it, and what exacerbates it. It then offers many self-help tactics and professional treatments for managing social anxiety, including cognitive behavioral therapy, medication, nutrition, exercise, and complementary therapies like hypnotherapy, meditation, and yoga. The document provides answers to frequently asked questions about anxiety disorders and aims to help readers achieve success in all social situations.
The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness or fear after a stressful event like an accident or loss. If symptoms like flashbacks or sleep issues occur, one may want to consult a doctor or counselor. Suggested coping strategies include screaming, drawing, keeping a diary, talking to others, and seeking professional help.
This document presents an ebook about developing coping skills for stress. It discusses how stress is an inevitable part of life today due to increased pressures and competition. When coping resources are inadequate, stressful events can lead to unhealthy outcomes like suicide. The ebook recommends becoming more knowledgeable about stress, understanding its effects, identifying stressors, anticipating stressful periods, and developing stress management techniques. It also discusses two models of how people think, feel and act in response to situations - reacting reflexively or responding thoughtfully. Developing skills like critical thinking, problem solving, communication, interpersonal skills, and self-regulation can help people better cope with stressful life events.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
The neighbor would see the man of the house drink beers quickly behind his garage when his daughter and son-in-law visited. This happened every few weeks and was the man's way of dealing with the stress of their visits. The passage discusses common ways people cope with stress, such as distraction, avoidance, isolation, or dissipating energy, but argues these don't resolve the underlying issues. It introduces the concept of "focusing" from Dr. Gendlin's research - accepting feelings instead of resisting stress, in order to remain conscious of problems and deal with them directly.
How to handle worries and the cost of worrying? I was thinking about this art, phenomenal, activity and I decide to write about it, due to the fact that, it has robbed me a lot in the past and I have come to understand it, how to handle it and put it under control. I see people, love ones and relative suffer and live with worries they can really do anything about or will fade after a while and it rob them off happiness, quality life and productivity.
This document discusses how to handle worries and the cost of worrying. It begins by listing common things people worry about such as money, housing, food, health, and more. It then defines worry as feeling anxious or troubled about actual or potential problems. The document outlines some of the physical effects of excessive worrying, noting it can affect sleep, appetite, relationships, and more. It argues that unhealthy worry does more harm than good by causing people to obsess over unlikely threats. Finally, it provides some approaches to common worries such as considering different ways to earn money, seeking help from others for housing needs, and maintaining a healthy lifestyle and mindset to promote good health. The overall message is that while worry can be natural, focusing on
Overthinking || How to stop worrying, overcome anxiety and eliminate all nega...Selinmohanty1
ow to Stop Worrying and Eliminate the Negative Thinking in less of one month
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
It increases your chances of mental illness.
It interferes with problem-solving.
It disturbs your sleep.
https://www.youtube.com/watch?v=4yhpmrEDbXA
1. Worrying can be useful if it leads to productive action, such as addressing a problem or developing coping strategies, but chronic worrying is unproductive and causes negative mental and physical symptoms.
2. Most worries fall into two categories - those that are unlikely to occur or unimportant, and eliminating these worries can reduce worrying by 90%. The remaining 10% of more significant worries should be addressed by developing an action plan and then letting go of the worry.
3. Safety behaviors and avoidance only serve to increase worrying and should be eliminated through exposure techniques like writing out worry scripts and habituating to the anxiety they provoke.
The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness, or fear after a stressful event like an accident or loss. If the experience causes flashbacks, bad dreams, loss of appetite or sleep, or distance from activities, consulting a doctor or counselor may help. Some coping tips include screaming or shouting to release emotions, drawing pictures to express feelings, keeping a diary, talking to others involved or unaffected, and seeking professional help from doctors, psychologists or counselors if symptoms are severe.
PTSD, TBI, and MDD can all impact decision making and lead to risky behaviors. PTSD may cause aggression, numbness, and lack of care. TBI can impair decision making and emotional processing. MDD can cause feelings of worthlessness and hopelessness. Having multiple conditions makes resisting risky impulses even harder. To reduce risk, identify goals, strategies, and specific tactics like avoiding triggers and using healthy coping skills like journaling or relaxation. Learning about oneself helps recognize unsafe choices and change behaviors to stay safe.
HOW TO STOP YOUR DEPRESSION NOW RECLAIM YOURSELF AND LIVE AGAINEngr.johnson olumide
Depression is treatable, just like high blood pressure, diabetes, and an ulcer. It is simply a matter of reaching out for help, getting the right medication, and following directions. At the very least, 30% of the American population suffer from a depression. The economic cost is out of sight but the cost in suffering for those who are depressed can never really be counted.
This document provides information about anxiety and how to live an anxiety-free life. It discusses causes of anxiety, coping strategies like exercise, yoga, meditation and relaxation techniques. It warns that untreated anxiety can worsen to anxiety depression and outlines treatment options like cognitive behavioral therapy and prescribed medication. The key message is that anxiety is treatable and with the right practices one can overcome it.
This document discusses anxiety, depression, and stress. It begins by defining anxiety and explaining that moderate levels can be helpful but high levels can be debilitating. Common reasons people struggle to stop worrying are presented. Guidelines for controlling anxiety include creating a worry period, accepting uncertainty, and challenging anxious thoughts. Depression is described as having nine classic symptoms and being treatable through various methods like counseling, lifestyle changes, and medication. Differences in how depression manifests in men and women are outlined. Stress is discussed as usually being beneficial in moderation but harmful at high levels. Healthy stress management strategies proposed include avoiding stressful situations, relaxation techniques, venting emotions, and maintaining perspective.
Social anxiety ultimate guide to overcoming fear, shyness, and social phobia ...ssuser964539
This document provides an in-depth guide to overcoming social anxiety. It discusses what social anxiety is, what causes it, and what exacerbates it. It then offers many self-help tactics and professional treatments for managing social anxiety, including cognitive behavioral therapy, medication, nutrition, exercise, and complementary therapies like hypnotherapy, meditation, and yoga. The document provides answers to frequently asked questions about anxiety disorders and aims to help readers achieve success in all social situations.
The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness or fear after a stressful event like an accident or loss. If symptoms like flashbacks or sleep issues occur, one may want to consult a doctor or counselor. Suggested coping strategies include screaming, drawing, keeping a diary, talking to others, and seeking professional help.
This document presents an ebook about developing coping skills for stress. It discusses how stress is an inevitable part of life today due to increased pressures and competition. When coping resources are inadequate, stressful events can lead to unhealthy outcomes like suicide. The ebook recommends becoming more knowledgeable about stress, understanding its effects, identifying stressors, anticipating stressful periods, and developing stress management techniques. It also discusses two models of how people think, feel and act in response to situations - reacting reflexively or responding thoughtfully. Developing skills like critical thinking, problem solving, communication, interpersonal skills, and self-regulation can help people better cope with stressful life events.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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2. It’s normal to feel anxious when
facing a challenging situation, such
as a job interview, a though exam, or
a blind date. But if your worries and
fears seem overwhelming and
interfere with your daily life, you
may be suffering from an anxiety
disorder.Source: http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm
3. Because anxiety disorders are a group of
related conditions rather than a single
disorder, they can look very different from
person to person. One individual may suffer
from intense anxiety attacks that strike without
warning, while another gets panicky at the
thought of mingling at a party. Someone else
may struggle with a disabling fear of driving, or
uncontrollable, intrusive thoughts. Yet another
may live in a constant state of tension,
worrying about anything and everything.
Source: http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm
4. Anxiety attacks usually peak within ten
minutes, and they rarely last more than thirty
minutes. But during that short time, the terror
can be so severe that you feel as if you’re
about to die or totally lose control. The
physical symptoms of anxiety attacks are
themselves so frightening that many people
believe they’re having a heart attack. After an
anxiety attack is over, you may be worried
about having another one, particularly in a
public place where help isn’t available or you
can’t easily escape.
Source: http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm
5. My Life Was Changed By Anxiety
I was a victim of anxiety until i took the decision i
don't want anxiety to ruin my life further. It didn't
even happened on a regular basis, it appears out of
the blue – I realized why it was important to take
my anxiety seriously. All of the sudden it hit me:
● Every day i was worrying how anxiety changed my
life, it was ruining my future.
● My health was deteriorating, my social life and love
life was affected too, but I wasn't trying to do
anything to make those issues go away.
6. Here comes the solution!
Searching the web for solutions one day
was my lucky day. I found something that
really works.
Knowing how anxiety can make your life
miserable i want to share this solution
with you.
Click for solution!
7. Here comes the solution!
Searching the web for solutions one day
was my lucky day. I found something that
really works.
Knowing how anxiety can make your life
miserable i want to share this solution
with you.
Click for solution!