Check out these 5 tips for staying healthy at work. Your co-workers will thank you!

1. 5Workplace
Wellness Tips

2. Takea Walk
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3. Walking takes you away
from your desk (literally)
and allows your mind to
relax and think about
things besides work.
And the physical activity
doesn’t hurt either.

4. Also, a recent study suggests
that it can improve mood
and enthusiasm and ease
nervousness at work.

5. TimeYour Breaks
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6. Taking breaks throughout
your workday can re-energize
your mind and increase
productivity.

7. In fact, due to our ultradian
rhythm, our brains can only
truly focus on something for
90 to 120 minutes at a time.

8. ProtectYourself&
YourCoworkers
Against Germs
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9. Did you know that when
you sneeze, the germs can
spread up to eight feet?

10. So even if you steer clear
of others when you’re
sick, the potential to
infect others is still there.
If you are sick, stay
home and rest so germs
don’t spread.

11. While at work, wash
your hands and keep
your desk clean — toss
that coffee mug in the
dishwasher every night!

12. RestYour Eyes
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13. ...And we don’t mean by taking a nap.

14. Staring at a computer screen
all day can be hard on the
eyes, so rub your hands
together quickly to generate
heat then put them over your
closed eyes.

15. The pressure and the heat will
soothe your eyes and give
them a well-deserved break!

16. De-Stress
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17. Work can be stressful at
times, so make sure to
prioritize tasks according to
deadlines.

18. Set reasonable timelines to
get your work done to avoid the
stress of being late with work.

19. Still can’t seem to unwind?
The University of Maryland
Medical Center suggests
taking vitamin C to help lower
the physical and mental
effects of stress.

20. Here at Fisher-Titus, we believe your health
should come first, even in the workplace.
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