Know the first five steps to healthy eating with some tips.

1. 5 steps to healthy eating

2. 1. Fresh and minimally processed foods
shoud be the food base.

3. 2. Use oils, fats, salt and sugar in small
amounts.

4. 3. Limit consumption of ultra-processed foods.

5. 4. Shop in places that offer a variety of fresh
food.

6. 5. Be critical of information, guidelines and
messages aboout food in advertisements.

7. Take care of yourself!!!