The document discusses strategies for achieving and maintaining a fit and healthy lifestyle. It notes that most daily thoughts are negative and self-limiting, and recommends focusing thoughts on being fit and thinking like an athlete. Some key strategies mentioned include changing dominant thoughts to focus on fitness, making exercise a regular lifestyle habit, finding ways to fit in exercise daily, and getting help from a nutrition expert to establish a healthy eating plan. The overall message is that mindset, regular exercise, and nutrition are important factors for long-term fitness success.

1. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

2. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

3. Did you know that on average you
think about 100,000 thoughts
EVERYDAY!
And guess what most of them are
negative, stressful self-limiting and
SELF DESTRUCTIVE
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

4. OFTEN when we go on a
diet we think about the fact
that we don’t want to be
overweight anymore
BUT the problem with this
is when we tell ourselves
what we don’t want then
you are far more likely to
manifest more of what you
don’t want
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

5.  So what you want to do is
eliminate any belief in being a
DIETER or having to LOSE
weight
 The very word diet implies
RESTRICTION, limitation, and a
short lived effort to get some
quick results.
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

6. Diet also means
giving up your
FAVOURITE
FOODS or giving up
your SOCIAL LIFE
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

7.  Make your dominant
thoughts that of a
FIT HEALTHY
body
 THINK
like a marathon runner
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

8. Frequency
Intensity
Time
Strength Train
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

9. Find time each day
Incidental Exercise
Travel
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

10. Create
calorie
deficit -3500
calories per
week
A woman
could burn 280
calories
Lose 500 g Each day eat
walking briskly fat per 250 fewer
calories
for one hour at
a pace of week
6.5km/h
Burn off 250
extra
calories a
day with
exercise
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

11. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

12. Walking Group
Accountability
Get Firm & Foxy
Organise Yourself
Nutrition Complete
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

13. For less than a cup of
coffee per day you
can have a done for you
eating & nutrition plan.
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

14. You’ll have the
SHORT CUTS
you need to have
meals that taste great,
are quick and easy to
prepare & are good for
you.
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

15. Get RID of barriers that
stop you achieving your goal
weight, & gain the
confidence that comes from
looking & feeling fantastic
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

16. Change your DOMINANT
thoughts
Make FITNESS part of your
lifestyle & put exercise on auto
pilot
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

17. Fit Exercise in no MATTER
WHAT your routine
Food DOES matter
Find an EXPERT to help
0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

18. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

19. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

20. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz