The document outlines four tips to enhance fertility and increase the chances of conception. It emphasizes the negative impact of smoking, stress, weight management, and alcohol consumption on fertility. To promote a healthy conception environment, adopting a balanced diet, managing stress, and avoiding harmful substances is advised.

1. 4 Tips To Help You Get PregnantCreated by: diet solution

2. 1. SmokingAccording to the Health Insite, (Australian Government initiative) smoking is an important risk factor for the three diseases that cause most deaths in Australia: heart disease, stroke and lung cancer. Smoking has also been linked to cancers of the mouth, bladder, kidney, stomach and cervix, among others. Smokers are also at increased risk of having reduced lung function from chronic obstructive pulmonary disease. Using tobacco has been linked to a variety of other conditions, such as diabetes, peptic ulcers, some vision problems, and back pain. Smoking in pregnancy can lead to miscarriage, stillbirth or premature birth. Smoking can negatively affect sperm and your fertility.

3. 2. Stress ManagementTrying to conceive can be a stressful time in a couple's relationship. Stress negatively affects fertility in many ways. Look for ways to reduce stress in your life. Perhaps try yoga, mediation, swimming; look for something you will enjoy and that you feel is relaxing. Most importantly, fun and laughter will help with a happy mental state. Try and create a fun environment for sex, enjoy love making rather than focusing on it as a task.

4. 3. Weight ManagementIt is important throughout all times in our life to maintain a healthy weight range. So of course being a healthy weight around the time of conception is an important step. Both being underweight and overweight can reduce fertility. Look at a balanced diet with lots of grains, fruit, vegetables and small amounts of organic meat and fish; perhaps seek a dietitian or nutritionist advice. Regular exercise combined with a healthy diet should help to create healthy body and mind.

5. 4. Alcohol ConsumptionAlcohol can affect fertility. The Australian National Research advises against drinking alcohol before and during pregnancy. Drinking alcohol can increase the risk of miscarriage and abnormalities in the baby. Alcohol can also affect healthy sperm so it is advisable for men to reduce their alcohol consumption.

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