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Lazy's Guides to Exercise & Healthy Fitness
1. A LOOK INSIDE THE GUIDE
LAZY’S PERSON WORKOUTS
• Be a breakfast person
• Consume a protein and low glycemic carbohydrate option each day upon
waking
• Avoid any form of crappy snacks
• Bring your own healthy snacks to work
• veggies
• fruit
• nuts
• String cheese
2. NEXT LEVEL UP
• Start using the the gym or
• Jog instead of walk
• Try the routine at least twice per week
3. NEXT LEVEL UP