An Article (Source : Flipboard ) on selected Life Lessons by Thich Nhat Hanh. Many Dhamma Teachings to practice for spiritual growth.

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2. 1. Never underestimate the power of a kind word, a touch, or a smile.
“The source of love is deep in us and we can help others realize a lot of happiness. One
word, one action, one thought can reduce another person’s suffering and bring that person
joy.” ~ Thích Nhất Hạnh
“The present moment is filled with joy and happiness. If you are attentive, you will see it.
“I promise myself that I will enjoy every minute of the day that is given me to live.”
2. If you love someone, the greatest gift you can give them is your
presence.
“If you love someone but rarely make yourself available to him or her, that is not true
love.” ~ Thích Nhất Hạnh
“The most precious gift we can offer anyone is our attention. When mindfulness
embraces those we love, they will bloom like flowers.”
3. Keeping your body healthy is an expression of gratitude to the whole
cosmos.
“Keeping your body healthy is an expression of gratitude to the whole cosmos — the
trees, the clouds, everything.” ~ Thích Nhất Hạnh
4. To be beautiful means to be yourself.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You
need to accept yourself.” ~ Thích Nhất Hạnh
5. Walk as if you are kissing the Earth with your feet.
“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have
to walk in a way that we only print peace and serenity on the earth… Be aware of the
contact between your feet and the earth. Walk as if you are kissing the earth with your
feet.” ~ Thích Nhất Hạnh
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to
live fully in each moment and to look at all beings with eyes of compassion.”
“Smile, breathe and go slowly.”
“Drink your tea slowly and reverently, as if it is the axis on which the world earth
revolves – slowly, evenly, without rushing toward the future.”
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3. 6. Take time to relax and renew yourself.
“From time to time, to remind ourselves to relax and be peaceful, we may wish to set
aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile,
drink tea with a friend, enjoy being together as if we are the happiest people on Earth.”
~Thích Nhất Hạnh
7. Get in touch with yourself.
“In modern society most of us don’t want to be in touch with ourselves; we want to be in
touch with other things like religion, sports, politics, a book – we want to forget
ourselves. Anytime we have leisure, we want to invite something else to enter us,
opening ourselves to the television and telling the television to come and colonize us.” ~
Thích Nhất Hạnh
8. As long as you’re alive, everything is possible.
“Thanks to impermanence, everything is possible.” ~ Thích Nhất Hạnh
“Because you are alive, everything is possible.”
9. When you have peace within, real peace with others is possible.
“We often think of peace as the absence of war, that if powerful countries would reduce
their weapon arsenals, we could have peace. But if we look deeply into the weapons, we
see our own minds- our own prejudices, fears and ignorance. Even if we transport all the
bombs to the moon, the roots of war and the roots of bombs are still there, in our hearts
and minds, and sooner or later we will make new bombs. To work for peace is to uproot
war from ourselves and from the hearts of men and women. To prepare for war, to give
millions of men and women the opportunity to practice killing day and night in their
hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be
passed on for generations to come. ” ~ Thích Nhất Hạnh
“Root out the violence in your life, and learn to live compassionately and mindfully. Seek
peace. When you have peace within, real peace with others is possible.”
10. You are more than your sorrows.
“The seed of suffering in you may be strong, but don’t wait until you have no more
suffering before allowing yourself to be happy.” ~ Thích Nhất Hạnh
“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I
am filled with so much sorrow? It is natural–you need to smile to your sorrow because
you are more than your sorrow.”
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4. 11. When another person makes you suffer, it only is because he suffers
deeply within himself.
“When another person makes you suffer, it is because he suffers deeply within himself,
and his suffering is spilling over. He does not need punishment; he needs help. That’s the
message he is sending.” ~ Thích Nhất Hạnh
12. Blaming has no positive effect at all.
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look
for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You
never blame the lettuce. Yet if we have problems with our friends or family, we blame
the other person. But if we know how to take care of them, they will grow well, like the
lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and
argument. That is my experience. No blame, no reasoning, no argument, just
understanding. If you understand, and you show that you understand, you can love, and
the situation will change.” ~ Thích Nhất Hạnh
13. Never lose hope.
“Hope is important because it can make the present moment less difficult to bear. If we
believe that tomorrow will be better, we can bear a hardship today.”
14. Let go of everything that no longer serves you and you will be
happy.
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our
heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they
prefer suffering that is familiar.”
“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have
a chance to penetrate, to reveal itself.”
15. Be always attentive to the present moment.
“The source of love is deep in us and we can help others realize a lot of happiness. One
word, one action, one thought can reduce another person’s suffering and bring that person
joy.”
“The present moment is filled with joy and happiness. If you are attentive, you will see it.
“I promise myself that I will enjoy every minute of the day that is given me to live.”
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5. 16. True love is free from bondage.
“If our love is only a will to possess, it is not love.”
“You must love in such a way that the person you love feels free.”
“In true love, you attain freedom.”
17. Let go of fear.
“Fear keeps us focused on the past or worried about the future. If we can acknowledge
our fear, we can realize that right now we are okay. Right now, today, we are still alive,
and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears
can still hear the voices of our loved ones.”
“In order to rally people, governments need enemies. They want us to be afraid, to hate,
so we will rally behind them. And if they do not have a real enemy, they will invent one
in order to mobilize us.”
“Some people live as though they are already dead. There are people moving around us
who are consumed by their past, terrified of their future, and stuck in their anger and
jealousy. They are not alive; they are just walking corpses.”
18. Breathe yourself back to life.
“Breathing in, there is only the present moment. Breathing out, it is a wonderful
moment.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
19. Free yourself of concepts and keeps your mind open to what is.
“For things to reveal themselves to us, we need to be ready to abandon our views about
them.”
“Attachment to views is the greatest impediment to the spiritual path.”
20. Shift your focus from the negative onto the positive.
“I have noticed that people are dealing too much with the negative, with what is wrong.
… Why not try the other way, to look into the patient and see positive things, to just
touch those things and make them bloom?” ~ Thích Nhất Hạnh
21. Welcome all of your feelings, no matter if they are negative or
positive.
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6. “Feelings, whether of compassion or irritation, should be welcomed, recognized, and
treated on an absolutely equal basis; because both are ourselves. The tangerine I am
eating is me. The mustard greens I am planting are me. I plant with all my heart and
mind. I clean this teapot with the kind of attention I would have were I giving the baby
Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In
mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
22. The present moment is all you ever have.
“To dwell in the here and now does not mean you never think about the past or
responsibly plan for the future. The idea is simply not to allow yourself to get lost in
regrets about the past or worries about the future. If you are firmly grounded in the
present moment, the past can be an object of inquiry, the object of your mindfulness and
concentration. You can attain many insights by looking into the past. But you are still
grounded in the present moment.” ~ Thích Nhất Hạnh
“The past is gone, the future is not yet here, and if we do not go back to ourselves in the
present moment, we cannot be in touch with life.”
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present
moment I know this is the only moment.”
“Life is available only in the present moment.”
“The present moment is filled with joy and happiness. If you are attentive, you will see
it.”
23. Love’s only interest is to love.
“Through my love for you, I want to express my love for the whole cosmos, the whole of
humanity, and all beings. By living with you, I want to learn to love everyone and all
species. If I succeed in loving you, I will be able to love everyone and all species on
Earth… This is the real message of love.”
24. True happiness is based on peace.
“Many people think excitement is happiness…. But when you are excited you are not
peaceful. True happiness is based on peace.” ~ Thích Nhất Hạnh
“It is my conviction that there is no way to peace – peace is the way.”
25. At the core level, we are all ONE.
“We are here to awaken from our illusion of separateness.” ~ Thích Nhất Hạnh
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7. 26. It may be that humankind has created God in the image of
humankind.
“It is said that God has created man in his own image. But it may be that humankind has
created God in the image of humankind.” ~ Thích Nhất Hạnh
27. Enlightenment is always available to you.
“Enlightenment is always there. Small enlightenment will bring great enlightenment. If
you breathe in and are aware that you are alive—that you can touch the miracle of being
alive—then that is a kind of enlightenment.”
28. To have peace in the world we have to have to first peace between
religions.
“Until there is peace between religions, there can be no peace in the world.” ~ Thích
Nhất Hạnh
29. If you look deeply into the palm of your hand, you will see your
parents and all generations of your ancestors.
“If you look deeply into the palm of your hand, you will see your parents and all
generations of your ancestors. All of them are alive in this moment. Each is present in
your body. You are the continuation of each of these people.”
30. Life bursts with miracles.
“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a
caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see
miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see
thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a
brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in
rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s
daily struggles, we may not notice these miracles, but they are always there.”
“People usually consider walking on water or in thin air a miracle. But I think the real
miracle is not to walk either on water or in thin air, but to walk on earth. Every day we
are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green
leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”
“The kingdom of God is available to you in the here and the now. But the question is
whether you are available to the kingdom. Our practice is to make ourselves ready for the
kingdom so that it can manifest in the here and the now. You don’t need to die in order to
enter the kingdom of heaven. In fact, you have to be truly alive in order to do so.”
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