The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan ...
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Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and practice regular exercises to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week. Try the following methods at home to lose weight in a short time
Meal planning in 3 Steps!
1. Choose your ratios
2. You activity level
3. Your goals.
From there, you can establish ANY type of eating pattern and evolve it from there.
If you already knew this, excellent! Test your know-how with Diet Quiz here:
www.johannunderdogtraining.com/nutrition-certification/#coachesquiz
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...lose-weight-now
i need to lose weight now ?,i want to lose weight now?
http://www.fitloseweight.com , get fit and lose weight
just do it
lose weight meal, lose wight diet,lose weight program
just do it Reach your Goals
Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and practice regular exercises to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week. Try the following methods at home to lose weight in a short time
Meal planning in 3 Steps!
1. Choose your ratios
2. You activity level
3. Your goals.
From there, you can establish ANY type of eating pattern and evolve it from there.
If you already knew this, excellent! Test your know-how with Diet Quiz here:
www.johannunderdogtraining.com/nutrition-certification/#coachesquiz
17 day diet meal plan – what we need to knowhelmi fadlilah
The diet plan makes negligible suggestions for exercise; on the other hand, in the same way as other diet plan, it doesn’t give notive to the need of a general fitness regimen totally. For beginners, the 17 day diet meal plan suggests a negligible 17 minutes of exercise every day. This can be as basic as walking or jogging.
The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietitian before starting the 7 days diet plan.
For more details please check: http://www.dietkundali.com/index.html
The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietitian before starting the 7 days diet plan.
This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau.
Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
17 day diet meal plan – what we need to knowhelmi fadlilah
The diet plan makes negligible suggestions for exercise; on the other hand, in the same way as other diet plan, it doesn’t give notive to the need of a general fitness regimen totally. For beginners, the 17 day diet meal plan suggests a negligible 17 minutes of exercise every day. This can be as basic as walking or jogging.
The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietitian before starting the 7 days diet plan.
For more details please check: http://www.dietkundali.com/index.html
The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietitian before starting the 7 days diet plan.
This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau.
Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
This 3 Week Diet review seeks to peel back the curtain on the diet that’s caused a stir on social media and message boards and ask the simple question, “Does the 3 Week Diet work?”This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you’ll know for sure if it’s for you or not.
Our second one hour Seminar will run on November 13th @ 6:30pm. This advanced Seminar is for the athletes looking to get serious about their diets. We’ll cover things like:
Intermittent Fasting
Macro Counting
Losing weight, looking great, and feeling great, are extremely important - and in today's stressful, competitive world, it's more important now than ever. People no longer have a spare hour a day to go to the gym, killing themselves after a brutal 8 or 9 hour work day. People are busy. Technology changes, so why shouldn't the way you lose diet evolve too?
You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your overall health. Hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the connection between belly fat and diabetes and how it affects your health.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain.[1] While severe fluid retention may lead to painful limbs and stiffness, many people first notice an increase in weight. Unless caused by an underlying disease, this "water weight" can be controlled through diet, exercise, and preventative habits.
For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
3. This is the main part of the program and is separated into the following 4
phases with very different elements.
Phase #1 (Day 1 – 7)
This beginning stage works like magic as you’ll begin to see a lot of pounds –
around 5 to 10 pounds or even more – fall off within these 7 day period.
Following these plan guarantees, that you’re going to lose weight. This phase
will cleanse your entire system, most especially the liver which could most
likely be having some issues.
This plan offers a detailed explanation of the sort of food you are permitted to
eat. These are vegetables and different proteins, such as eggs, meat and fish.
Brian also included a detailed explanation on how to best prepare the food plus
the plan further carefully analysis a timetable for your diet within these 7days
period.
Phase #2 (day 8)
This stage is just a 24 hour fast. The last meal you had in stage one should
have most likely being in the evening, which would consist of greens and
protein from permitted sources. You will now go on a 24 hour fast, from diner to
diner. This is to enable your body to complete the detox, taking off a great part
of the fat-burning byproducts from the quick weight loss in stage 1. You are
likely to have your next meal the evening of day 8. For this meal, you are free
to have whatever you wish, but carbohydrates should be very minimal in the
meal. If you can’t stand a 24-hour fasting, then you can copy what you did on
day 7 in the previous stage.
4. Phase #3 (day 9 – 11)
This is referred to as the Fat Phase. Within these days, you will go with
recommended calorie assigned, while aiming to have at least 80% of the
calories from fat. This low calorie, high fat plan has been confirmed to
help shed a lot of fat within a short period.
This doesn’t sound easy though, but don’t fret, you have a
comprehensive list of allowed fat sources, how these foods are prepared
and the amount of calories you should consume – for men and women –
with a sample eating plan included.
Phase #4 (Day 12 – 21)
You will gradually begin to eat normally towards the final stage of this
plan compared to your previous 14 days on this plan. Here you are
confined to a customized calorie scheme to tally with your unique BMR
and the force behind your weight loss goals.
You’ll figure out how to know your BMR, which is simple. Brian gave
calculations in U.S. estimations and metric structure. Men and women
also have separate calculations. When you have got your BMR, you will
figure out how to structure a low-calorie diet plan which will be based on
your BMR. Read 3 week diet plan review
5. The Exercise & workout plan
Although, just the dietary part of this book will make you burn off so much fat in a
relatively short period, exercise programs which can give you double the result
you got from the diet plan have been added. Most diet programs fail because they
are not adequately complimented with the amount of exercise necessary to make
it effective. In exercises, fat loss is as a result of the intensity of the scheme and
not the duration. With Brian’s plan, the body workouts are just for about 20 to 30
minutes a day and for 3 days a week only.
The exercises in the book combine resistance training and cardio exercises that
stirs up your metabolism and causes your body burn off more fat.
The 3 week diet and workout plan does contain 4 basic exercises which are:
Goblet Squat
Dumbbell Incline Bench Press
Bent-Over Row
Dumbbell Upright Row
To do this, all you’ll need is at least two dumbbells and a bench (optional). You
don’t really need to hit the gym, as you can effectively do this at home. Everything
– how to go about the exercises, the amount of reps and sets you’ll do – are
detailed in the book. You will also find some extra exercises on how to work out
your abdominal muscles. 3 Week Diet PDF