26
Why do wesleep?
http://www.ted.com/talks/russell_foster_why_do_we_sleep
Week3 Watch the video and take notes before the class
27.
Q. Aristotle said,a whole raft of genes
are turned on only during sleep. What
are those genes associated with?(5:57)
Aristotle (亞⾥里斯多德,古希臘哲學家,2300年前)
raft(n): a large amount of something.
28.
Aristotle (亞⾥里斯多德,古希臘哲學家,2300年前)
metabolic(adj): ofor relating to
metabolism
metabolism(n): the chemical processes
that occur within a living organism in
order to maintain life.
raft(n): a large amount of something.
Those genes are associated with restoration and metabolic pathways.
Q. Aristotle said, a whole raft of genes
are turned on only during sleep. What
are those genes associated with?(5:57)
29.
consolidation (n),
consolidate (v):To grow firm and hard
Q. Sleep at night is good for brain processing
and memory consolidation. What kind of
ability can we come up with?(7:02)
30.
Q. Sleep atnight is good for brain processing
and memory consolidation. What kind of
ability can we come up with?(7:02)
consolidation (n),
consolidate (v): To grow firm and hard
We may have novel solutions to complex problems.
Q. How toimprove your
sleeping quality?
Stay in a dark and cool room, turn off mobil phones and
computers, no coffee after lunch, having a morning light,…