MAPEH stands for music, arts, physical education, and health. It teaches students the importance of keeping their body active through physical education, while music and arts provide relaxation. Maintaining a healthy lifestyle requires managing weight through physical activity and healthy eating habits, which can be monitored by checking one's pulse rate during 20 minutes of exercise.

1. MAPEH
MAPEH, which stands for music, arts,
physical education, and health, has
great importance in everyday life. At
the very least, music and arts provide
an outlet for relaxation. Physical
education teaches the importance of
keeping the body active and moving.

2. MUSIC
Music is an art form that combines
either vocal or instrumental sounds,
sometimes both, using form,
harmony, and expression of emotion
to convey an idea

3. ART
the expression or application of
human creative skill and imagination,
typically in a visual form such as
painting or sculpture, producing
works to be appreciated primarily for
their beauty or emotional power.

4. PHYSICAL EDUCATION
Physical Education is "education through
the physical". It aims to develop students'
physical competence and knowledge of
movement and safety, and their ability to
use these to perform in a wide range of
activities associated with the development
of an active and healthy lifestyle

5. HEALTH
Health is a state of complete physical,
mental and social well-being and not
merely the absence of disease or
infirmity.

6. LESSON 1; HEALTHY LIFESTYLE
AND WEIGHT MANAGEMNET
OBJECTIVE
1. DESCRIBE HEALTHY LIFESTYLE AND WEIGHT
MANAGEMENT THROUGH PHYSICAL ACTIVITIES
AND EATING HABITS
2. PERFORM A PHYSICAL ACTIVITY OR
ANEXERCISE FOR ATLEAST 20 MINUTES WHILE
MONITORING THE PULSE RATE