The document provides 18 tips for entrepreneurs to workout regularly and ditch excuses. It suggests setting specific and measurable fitness goals, keeping a routine by fitting in workouts in the morning, afternoon or evening, and building a support group to stay motivated. Additional tips include clearing your head with podcasts or music, getting enough sleep, avoiding grains to reduce crashes, scheduling workouts in your calendar, and doing quick exercises in the office like pushups or squats.

1. 18 WAYS AN
ENTREPRENEUR
CAN DITCH THE
EXCUSES
AND WORKOUT
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2. Mindset
7 Commandments:
Determination
Focus
Passion
Willingness
Drive
Plan
Efficiency
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Set a Goal
•Make it SMART
•Specific, Measurable,
Attainable, Realistic, Timely

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Keep a Routine
•Fit it in the AM
•Fit it in the PM
•Just fit it in...

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Build a Support Group
•They will keep you motivated
and honest with yourself.

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Clear your Head
•Listen to a podcast
•Listen to your favorite music

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Sleep Like a Baby
•Allows your mind to rest.
•Will increase your energy and
motivation.

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Avoid Grains
•Reduces insulin spikes.
•Reduces mid-afternoon
crashes.

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Unwind your Mind
•Disconnect from the daily
hustle bustle.
•Reenergize!

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Walk 4,000 Steps Outdoors
•Gets you from being stuck
inside all day.
•Use the muscles your chair
inhibits.

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Create a Habit
•Workout after work.
•Enjoy a morning swim.
•Bodyweight workout every
Monday, Wednesday, & Friday.

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Do a Quick Office Exercise
•Pushups
•Burpees
•Squats

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Schedule an Appointment
•Schedule in your workouts.
•Use Google calendar
•No excuses, right?

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Reduce your Media Intake
•Cut 30 minutes out of your
normal day.
•Facebook, Twitter, email, etc.

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Avoid the TV
•Be conscious of how much you
watch.
•Cut at least 30 minutes from
your day.

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Reduce your Lunchtime
•Add a 20 minute midday
workout.
•Clears your head.

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Stay Away From the Gym
•Reduces travel time.
•Avoid waiting for machines.
•Increases your motivation to
actually workout.

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Do Something Different
•Kickbox.
•Run stairs.
•Bikram yoga.
•Walk with your pup in the park.

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HAVE FUN!!!
•Don’t be so serious.
•Change it up.
•Do what you enjoy!

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Free eBook!
Go to:Go to:
http://www.nateanglin.com/fitness-for-http://www.nateanglin.com/fitness-for-
entrepreneurs-ebook/entrepreneurs-ebook/
Fitness For Entrepreneurs