The document outlines a 12-week body transformation challenge with spaces to log weekly weight and measurements, daily meals and supplements, as well as cardio workouts and weight training notes. The challenge is broken into 12 weekly sections for participants to track their progress over the course of 3 months.

1. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 1 Weight (10-15 Minutes) Notes/Weight Training Meal 1
5/18/2009
5/19/2009
5/20/2009
5/21/2009
5/22/2009
5/23/2009
5/24/2009

2. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

3. Supplements

4. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 2 Weight (10-15 Minutes) Notes/Weight Training Meal 1
5/25/2009
5/26/2009
5/27/2009
5/28/2009
5/29/2009
5/30/2009
5/31/2009

5. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

6. Supplements

7. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 3 Weight (10-15 Minutes) Notes/Weight Training Meal 1
6/1/2009
6/2/2009
6/3/2009
6/4/2009
6/5/2009
6/6/2009
6/7/2009

8. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

9. Supplements

10. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 4 Weight (10-15 Minutes) Notes/Weight Training Meal 1
6/8/2009
6/9/2009
6/10/2009
6/11/2009
6/12/2009
6/13/2009
6/14/2009

11. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

12. Supplements

13. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 5 Weight (10-15 Minutes) Notes/Weight Training Meal 1
6/15/2009
6/16/2009
6/17/2009
6/18/2009
6/19/2009
6/20/2009
6/21/2009

14. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

15. Supplements

16. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 6 Weight (10-15 Minutes) Notes/Weight Training Meal 1
6/22/2009
6/23/2009
6/24/2009
6/25/2009
6/26/2009
6/27/2009
6/28/2009

17. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

18. Supplements

19. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 7 Weight (10-15 Minutes) Notes/Weight Training Meal 1
6/29/2009
6/30/2009
7/1/2009
7/2/2009
7/3/2009
7/4/2009
7/5/2009

20. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

21. Supplements

22. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 8 Weight (10-15 Minutes) Notes/Weight Training Meal 1
7/6/2009
7/7/2009
7/8/2009
7/9/2009
7/10/2009
7/11/2009
7/12/2009

23. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

24. Supplements

25. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 9 Weight (10-15 Minutes) Notes/Weight Training Meal 1
7/13/2009
7/14/2009
7/15/2009
7/16/2009
7/17/2009
7/18/2009
7/19/2009

26. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

27. Supplements

28. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 10 Weight (10-15 Minutes) Notes/Weight Training Meal 1
7/20/2009
7/21/2009
7/22/2009
7/23/2009
7/24/2009
7/25/2009
7/26/2009

29. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

30. Supplements

31. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 11 Weight (10-15 Minutes) Notes/Weight Training Meal 1
7/27/2009
7/28/2009
7/29/2009
7/30/2009
7/31/2009
8/1/2009
8/2/2009

32. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

33. Supplements

34. 12 Weeks to Your Future Physique Challenge (Body Transformation)
Name:
Short Term Goals:
Long Term Goals:
Notes/Cardio Workout
Week 12 Weight (10-15 Minutes) Notes/Weight Training Meal 1
8/3/2009
8/4/2009
8/5/2009
8/6/2009
8/7/2009
8/8/2009
8/9/2009

35. Measurements:
Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

36. Supplements